Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant
300 episodes
6 days ago
Hi, my name is Drew Taddia and I’m a fitness expert…and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way.
At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. I'll share with you my perspective on an industry that may not always lead with the truth.
Click the subscribe button to make sure you never miss an episode.
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Hi, my name is Drew Taddia and I’m a fitness expert…and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way.
At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. I'll share with you my perspective on an industry that may not always lead with the truth.
Click the subscribe button to make sure you never miss an episode.
The Benefits of Low-Impact Strength Training for Sustainable Fat Loss | Ep 713
Ageless Energy Podcast
27 minutes 7 seconds
2 months ago
The Benefits of Low-Impact Strength Training for Sustainable Fat Loss | Ep 713
Low-impact strength training isn’t just for beginners or injury recovery—it can be one of the most effective ways for women over 40 to lose fat and keep it off.
In this episode, you’ll learn how to build lean muscle, boost metabolism, and protect your joints while still challenging your body. We’ll cover why low-impact doesn’t mean low results, and how it can actually accelerate fat loss in a sustainable way.
Ageless Energy Podcast
Hi, my name is Drew Taddia and I’m a fitness expert…and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way.
At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. I'll share with you my perspective on an industry that may not always lead with the truth.
Click the subscribe button to make sure you never miss an episode.
