In this 136th episode we’re taking a another look at the widely accepted belief that saturated fat and cholesterol are the primary causes of heart disease.
Despite the well-known risks and the skyrocketing use of statins—prescription rates have increased significantly over the past decade—heart disease remains the leading cause of death in the United States. Every 40 seconds, someone in the U.S. experiences a heart attack, and over 900,000 Americans die from cardiovascular issues each year.
In this episode, we’ll explore the complex and often overlooked mechanisms that contribute to coronary artery disease. Beyond cholesterol, factors such as chronic inflammation, autoimmune responses, hormonal imbalances, toxin exposure, genetics, and infections play vital roles. We’ll focus on certain infections—like H. pylori, cytomegalovirus, and COVID-19—that can silently influence vascular health by causing inflammation, autoimmunity, and tissue damage, often without obvious symptoms.
Why do infections matter? Because they can initiate or sustain vascular inflammation, damage arterial walls, and contribute to plaque buildup over time. Understanding these hidden contributors opens the door to more personalized and effective prevention strategies. We’ll discuss how to identify infections through testing, and explore various treatment options—from targeted antibiotics and herbal support to lifestyle changes such as exercise, diet, and stress reduction—that can help address these underlying issues.
Join us as we challenge the conventional view and uncover what truly drives heart disease. If you or someone you care about is dealing with cardiovascular concerns, this episode offers new insights that could transform how you view prevention and treatment—because heart health is about much more than just cholesterol.
Citations:
Statins utilization trends and expenditures in the U.S. before and after the
implementation of the 2013 ACC/AHA guidelines
https://www.sciencedirect.com/science/article/pii/S1319016423000841?via%3Dihub
Helicobacter pylori and cardiovascular complications: a mechanism based review on
role of Helicobacter pylori in cardiovascular diseases
https://pmc.ncbi.nlm.nih.gov/articles/PMC5390428/
Cytomegalovirus Localization in Atherosclerotic Plaques is Associated with Acute
Coronary Syndromes: Report of 105 Patients
https://pmc.ncbi.nlm.nih.gov/articles/PMC3405798/
COVID-19 in the Initiation and Progression of Atherosclerosis: Pathophysiology During
and Beyond the Acute Phase
https://www.jacc.org/doi/10.1016/j.jacadv.2024.101107
Potential antigenic cross-reactivity between SARS-CoV-2 and human tissue with a
possible link to an increase in autoimmune diseases
https://pubmed.ncbi.nlm.nih.gov/32461193/
In this 135th episode I address my thoughts on turning 50 years old. Hint hint... It is good. ;-)
In this 134th episode I detail what it too for me to earn the highest levels of certification in the Functional Medicine arena. I am officially certified as an Advanced Functional Medicine Clinician (AFMC) through the prestigious Kharrazian Institute.
I will detail the curriculum, time spent studying, how this has helped shape my career and life, and how I want to put into use going forward.
Hint... The next phase of my practice may end up looking a lot different! The concepts I discuss about my future practice are just that... Concepts that I am throwing around and something I was riffing on out loud in this episode. It is a work in progress. But I am excited about the future and how I may be able to help people heal and grow physically, emotionally, and spiritually.
In this 133rd episode, I sit down again with my friend and colleague Kit Yoon. Several months ago we were chatting and got onto the topic of happiness. A big topic to say the least, and we realized there was a lot to unpack so we put a pin in it for a later time. Well, this is that later time!
Our discussion was not pre-planned, or designed in any way. It was as organic and natural as it gets. The best way, in my opinion. So everything that came up here was from the heart. It was our truth. And we happily shared it with you all.
Kit offers some concepts taken from the author Arthur C. Brooks regarding the "Macro and Micro Nutrients of Happiness." (Links below) And I share a writing piece that I did from a few years ago while I was exploring the concept of happiness. My writing piece does not reflect my own personal story, but rather the story of many people. It was a channel of sorts into the psyche of humanity at large. (At least from the male perspective which was used as an example in the piece.)
I hope that you enjoy this philosophical discussion on one of the more fundamental concepts we humans tend to struggle with throughout our lives. Happiness....
If you want to check out more of what Kit offers you can click on these links:
https://kityoon.com/
https://kityoon.substack.com/
https://www.instagram.com/kit_yoon/?hl=en
And if you would like to check out Arthur C. Brooks:
Here's the book: https://www.arthurbrooks.com/books/from-strength-to-strength
Here's a Youtube video: https://www.youtube.com/watch?v=dU6ck388Xv4
In this 132nd episode I finish out my reporting of some cardiovascular findings and approaches to care that I have been doing for myself over the past few years.
I discuss my initial and follow-up findings, discuss the potential shortcomings of and the realities of imaging and potential human error, and open up about my thoughts about my cardiovascular situation.
In going through this experience I have realized that even "bad news" or when things just don't go as you would have liked for them to go, can also launch you into a much healthier place. So the notions of fear, and acceptance both interplay in our medical experiences. The trick is allowing for the information gathered in our various lab tests or imaging studies to help us make positive changes.
This will likely be the last post that I do on my personal cardiovascular case study... Unless something else pops up of course! I hope you enjoyed and found some useful information along the way! It was an interesting journey, and one that I will continue in my own way.
In this 131rd episode, I discuss a topic not often considered in both mainstream and alternative medicine alike. As a functional medicine practitioner and acupuncturist I can tell you that complaints of the digestive system are all too common. SIBO, bloating, constipation, you name it, are a common chief complaint. And direct treatment for these individual concepts are most commonly employed.
But in many of these cases there lurks a hidden culprit which drives these gut symptoms. The brain has more to do with your digestive system than you think and any insult to the brain has the potential to completely change how the digestive system works. It is possible that the fall off of the monkey bars you took back in elementary school, or the bike accident you had in college, is driving your leaky gut.
Listen in and learn more about this connection. It could just make the difference in your chronic gut situation.
In this 130th episode I dip back into the unseen areas of our existence to probe at the deeper layers of my one fundamental question: "What is wellness anyway?"
Today I discuss how humans are trapped into experiencing only a small fraction of that the universe is presenting to us. We miss things which, unbeknownst to us, shape us nevertheless. So what are you missing? And how might those missing influences be shaping our perception of ourselves, or our perception of the world and those in our lives?
Listen in, if you are interested in taking a slightly deeper look at yourself. And ask yourself the question: "Who are you really?"
In this 129th episode, we delve into the complex world of immune sensitivities—exploring how they differ from allergies and intolerances, and understanding the immune system's role in these reactions. Sensitivities can be debilitating, affecting various tissues such as the gut, brain, joints, and thyroid, often leading to symptoms like inflammation, brain fog, headaches, and fatigue. We discuss common triggers like dairy, gluten, perfumes, and environmental chemicals, and explain how immune responses, particularly involving IgG, IgA, and IgM antibodies, can lead to cross-reactivity and even autoimmunity over time. Plus, we cover practical approaches to testing, gentle detox strategies, and how to support immune balance safely—especially for those with autoimmune conditions. Whether you’re seeking to identify your sensitivities or improve your overall health, this episode offers valuable insights into personalized, mindful detox and immune management.
Cyrex Labs link to test Arrays... In this episode we discuss Array 11.
https://www.cyrexlabs.com/CyrexTestsArrays/tabid/136/Default.aspx
In this 128th episode I take a moment to remind myself not to take everything so seriously. And by that I do not mean that we should all let caution fly to the wind. Rather, it is important to remember that life is a dance. It is an illusion. When we focus on the multitudes of drama that surround us, or the concern about how things will turn out in the future, or the comparison of how you measure up to that person over there... We miss the point entirely. To enjoy that deeper level of wellness that life has to offer, it is important to stay connected to what matters most. It is important to understand that we are all just spiritual beings inhabiting humanity. When we can connect with our true spirits we find that the connections we have to those things we think matter tend to melt away. It is a practice, but one worth appreciating.
In this 127th episode I have the pleasure of sitting with my patient Aubrey to discuss her journey with chronic illness. During our conversation we discuss many aspects of her case history, current status, experiences with the medical establishment, diet, motivation to push through the hard times, and more!
It is such a wonderful thing when someone opens up about their experiences, because even though we don't all have the same medical situation, we do all share similar struggles in one way or another. Hearing people's stories, hearing how they navigate the situation they find themselves in, hearing about what works for them and what does not, and even hearing how they process things emotionally... It all makes a difference for the rest of us.
I want to offer my deep gratitude to Aubrey for sharing her story. I hope that it speaks to you, like it speaks to me.
In this 126th episode, I dip my toes back into the waters of mal-information. Mal-Information was a term defined by our own government meaning any information that goes against the paradigm, yet happens to be true. Pointing out any potential dangers or shortcomings, or even offering another perspective of how to treat a Covid-19 infection is listed as Mal-information. The fear being that it would lead to vaccine hesitancy.
And so in this episode I offer you some immunology regarding the mechanisms of how humans acquire mucosal immunity and protect ourselves against the spread of an airborne illness like Covid-19, flu, etc. Hint... It doesn't happen with a shot in the arm.
I will be discussing the difference between mucosal immunity (immune responses which occur in the lungs, airways, etc.) and systemic immunity (immune responses which occur in the bloodstream). This is a big concept when approaching something like Covid-19, and airborne virus which infects the respiratory tract. And certainly not one that was discussed when all of those shots were going around.
I close with some related and equally troubling concepts about the mRNA platform itself (not the Spike protein mRNA itself). Things that people should know about for proper informed consent... Informed consent, sadly, appears to be a thing of the past.
As you listen to this episode, appreciate that nothing I am saying here comes with a shred of politics. This is immunology, plain and simple. So as you listen, I encourage you to approach it in the same mindset. Let your conditioning go, and just listen with an open mind.
Let's all try and do our best to keep politics out of the science. Sadly, the two have become so interwoven, that faith in a particular political party's paradigm, rather than free thought, has become the norm. That is not a Functional Approach. My hope here is that what I have to share offers at least some food for thought. It is in no way intended to change your mind. My only interest is to offer some well grounded information that, so far, has not been forthcoming.
Citations:
Flu Vaccine—Too Much of a Good Thing? Journal of Infectious Disease 2017https://pmc.ncbi.nlm.nih.gov/articles/PMC5853256/
IgG4 Antibodies Induced by Repeated Vaccination May Generate Immune Tolerance to the SARS-CoV-2 Spike Protein - Vaccines 2023
In this 125th episode I discuss the very important topic of migraine headaches. What makes a migraine an migraine? And what is happening that makes they so unique among other headache types?
I will discuss the specific qualities of a migraine, migraine triggers, reference a few studies/statistics, discuss the pathophysiology, and offer some advice about what can be done to help reduce migraine severity, and frequency.
In this 124th episode I discuss a recent article that was published in the medical literature describing the observed benefits of the active psychedelic compound in magic mushrooms, psilocybin.
Believe it or not, psilocybin has now been shown to not only extend the life of human cells in a dish, but also the lifespans and healthspans of mice in the lab.
The research on compounds like this is coming at us more and more every day, and overwhelmingly the benefits are positive. I personally find that fascinating.
Perhaps it is time for a change in public opinion on topics like this so that important compounds like these can finally be taken off of the Federal prohibition of a Schedule 1 drugs. Drugs, which according to the federal government, have zero medical benefit and come with a high risk of addiction. The literature is painting a very different picture.
Citations:Psilocybin treatment extends cellular lifespan and improves survival of aged micehttps://pubmed.ncbi.nlm.nih.gov/40628762/
And here is another link to a podcast episode I published a while back on LSD, migraines, and chronic pain:
https://open.spotify.com/episode/45AjS5DjMkKkBiidHhXjtG?si=1j34huh9QTOpIhc-euv4Xw
In this 123rd episode, I offer a meditation of sorts. It occurred to me recently that I mention the practice of meditation, I recommend it to my patient as part of their wellness programs, I practice it myself, but many people don't know how to even get into a meditation! Failure is more common than success, unfortunately, when it comes to a meditation practice.
I offer this instructional episode to help the listener gain some valuable tools that can aid in the success of a meditation practice. This is just one way I find success. Of course meditation is a very big word with a lot of meanings. But I find this method to be one of the easiest ways to sink in quickly.
And, I must give credit where credit is due... This episode was heavily influenced by the teachings of the late eastern philosopher Alan Watts. A favorite of mine. If you haven't read any of his books or listened to any of his lectures, I highly encourage you to do so. I read my first Alan Watts book entitled "The Wisdom of Insecurity" in the 9th grade, and he has been with me ever since.
I hope you enjoy! Go out and meditate!!!
In this 122nd episode I revisit the topic of anemia. Interestingly, looking back over my last 122 episodes, my episode on anemia that I posted way back when I first started my podcast has had the most streams of any other episode. So in honor of that fact, I wanted to revisit anemia today.
In this episode I will discuss some basics types of anemia, and how it can impact things like mental/emotional conditions, autoimmune conditions, fatigue, and more. If you have some kind of chronic condition that just won't heal, something like anemia could be lurking undetected... Hence, A Functional Approach.
Here is a link to my initial episode:
Anemia, Iron Overload, and Red Blood Cells!
https://open.spotify.com/episode/0kfSvGOS7FJIZBY1A06xrT?si=c0b5f41e65a84282
In this 121st, episode I was inspired to explore some concepts about being ready in life. In particular, was inspired by a friend who is awaiting the arrival of his new baby, and had an urge to process all of his past traumas, hang-ups, etc. before the baby arrives. But is that really possible? What does "being ready" really mean? Let's explore, shall we?
In this 120th episode I discuss what I believe are shenanigans that permeate the pharmaceutical world and drive drug sales. For the purposes of this episode I focus on Statin therapy medications, though tricks like this are not rare in the system.
I will discuss a little about how Statin medications work to lower Cholesterol, some common side effects and nutrient depletion they often cause, and I attempt to explain how certain statistical tricks are used to hoodwink and manipulate a person's belief of the benefits of Statin medications.
References:
Have the benefits of statins been overstated?
https://www1.racgp.org.au/newsgp/clinical/have-the-benefits-of-statins-been-
overstated#:~:text=The%20relative%20risk%20reduction%20for%20those%20taking,str
oke%20was%200.8%%2C%201.3%%20and%200.4%%20respectively.
Evaluating the Association Between Low-Density Lipoprotein Cholesterol Reduction and
Relative and Absolute Effects of Statin Treatment: A Systematic Review and Meta-
analysis
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2790055
Communicating clinical trial outcomes: Effects of presentation method on physicians’
evaluations of new treatments
Chrome-
extension://efaidnbmnnnibpcajpcglclefindmkaj/https://sjdm.org/journal/12/12913/jdm129
13.pdf
Statin side effects: Weigh the benefits and risks
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-
side-effects/art-
20046013#:~:text=Neurological%20side%20effects,talking%20to%20your%20healthcar
e%20professional.
The case for statins: has it really been made?
https://pmc.ncbi.nlm.nih.gov/articles/PMC1079612/
In this 119th episode I offer some thoughts which were inspired by conversations I have had recently with an old friend and colleague. It is her devotion to lead a life of gratitude that struck me.
It is easy to let the difficult things in our lives direct our outlook and therefore our perception of ourselves and how we relate to the world around us. An old martial arts instructor once said to us, "If you believe it... You will see it." This was well before the concept of "manifestation" ever really became part of the conversation on a larger scale. We are what we think we are. The world is what we think it is. And we behave in that world according to our vision and understanding of things.
This episode is a simple reminder, and a word of caution to be mindful about what thoughts you allow to control your outlook. There are wonderful things right there waiting to help you through. You may just not see them at the moment.
But what if you did?
In this 118th episode I take on a whopper of a topic - Do vaccines cause autism?
This is a topic that I generally prefer to avoid. Sadly we are at a time in our history where discussion of certain topic is quite literally verboten.
However, this topic in particular, I feel, need a little more unpacking. I can't shake the notion that people are asking the wrong question here. Or rather, applying the wrong accusation. I keep waiting for someone... anyone, to address this topic differently. But it never comes.
So my attempt here today is to discuss why I feel that vaccines DO NOT in fact cause autism, but may be aggravating the more difficult symptoms associated with people on the autism spectrum.
In this episode I discuss why I feel that vaccines do not cause autism, I discuss the ever-expanding vaccination schedule, I discuss statistics of autism and vaccine use around the world, and introduce what I feel is the real concerns with vaccines as we have them today - Vaccine Adjuvants.
Lastly, I want to provide some citations which are in the published medical literature. This is just a short list:
Citations:
'ASIA' - autoimmune/inflammatory syndrome induced by adjuvants
https://pubmed.ncbi.nlm.nih.gov/20708902/
Reviewing the association between aluminum adjuvants in the vaccines and autism spectrum disorder
https://www.sciencedirect.com/science/article/abs/pii/S0946672X21000547
Autoimmune/inflammatory syndrome induced by adjuvants (ASIA) from 2011 to 2024: A comprehensive bibliometric review
https://pubmed.ncbi.nlm.nih.gov/39481622/
Autoimmune/inflammatory syndrome induced by adjuvant (ASIA) evolution after silicone implants. Who is at risk?
https://pubmed.ncbi.nlm.nih.gov/25877803/
Vaccines, adjuvants and autoimmunity
https://pubmed.ncbi.nlm.nih.gov/26275795/
Adjuvants and autoimmunity
https://pubmed.ncbi.nlm.nih.gov/19880572/
The ASIA syndrome: basic concepts
https://www.mjrheum.org/june-2017/newsid792/84
Ask a Lurie Center Researcher: What is the “Neuroimmune Hypothesis” of Autism?
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.massgeneral.org/assets/mgh/pdf/children/lurie-center-immune-function.pdf
Vaccine Ingredients: Aluminum
https://www.chop.edu/vaccine-education-center/vaccine-safety/vaccine-ingredients/aluminum
Aluminum induces neuroinflammation via P2X7 receptor activating NLRP3 inflammasome pathway
https://www.sciencedirect.com/science/article/pii/S0147651322012131
Evidence of microglial activation in autism and its possible role in brain underconnectivity
In this 177th episode I unpack some details about Hydrogen Water. Long story short, Hydrogen Water is just that... Hydrogen molecules dissolved into water and then consumed.
Why would one do this you ask?
Hydrogen Water is a powerful antioxidant, it is cheap, and can help unwind many different inflammatory-based conditions.
Aside from the benefits I discuss for things like Insulin Resistance/Diabetes, Cardiovascular Disease, Systemic Inflammation, and DNA health, I discuss some different methods people use to drink Hydrogen Water. Perhaps there is a "best way?" ;-)
Citations:
Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC10816294/
Hydrogen-rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells in healthy adults: a randomized, double-blind, controlled trial
https://www.nature.com/articles/s41598-020-68930-2
Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily life
https://pmc.ncbi.nlm.nih.gov/articles/PMC5806445/
What Makes Hydrogen Rich Water So Special for Your Health?
