In this 128th episode I take a moment to remind myself not to take everything so seriously. And by that I do not mean that we should all let caution fly to the wind. Rather, it is important to remember that life is a dance. It is an illusion. When we focus on the multitudes of drama that surround us, or the concern about how things will turn out in the future, or the comparison of how you measure up to that person over there... We miss the point entirely. To enjoy that deeper level of wellness that life has to offer, it is important to stay connected to what matters most. It is important to understand that we are all just spiritual beings inhabiting humanity. When we can connect with our true spirits we find that the connections we have to those things we think matter tend to melt away. It is a practice, but one worth appreciating.