In this 177th episode I unpack some details about Hydrogen Water. Long story short, Hydrogen Water is just that... Hydrogen molecules dissolved into water and then consumed.
Why would one do this you ask?
Hydrogen Water is a powerful antioxidant, it is cheap, and can help unwind many different inflammatory-based conditions.
Aside from the benefits I discuss for things like Insulin Resistance/Diabetes, Cardiovascular Disease, Systemic Inflammation, and DNA health, I discuss some different methods people use to drink Hydrogen Water. Perhaps there is a "best way?" ;-)
Citations:
Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC10816294/
Hydrogen-rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells in healthy adults: a randomized, double-blind, controlled trial
https://www.nature.com/articles/s41598-020-68930-2
Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily life
https://pmc.ncbi.nlm.nih.gov/articles/PMC5806445/
What Makes Hydrogen Rich Water So Special for Your Health?
