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安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣，也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中，他带领观众了解了冥想背后的好处和科学。
每集时长20分钟，展示了一种不同的正念技巧，有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。
The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
From stories to realize the meaning of life and Buddhism.
Update every Tuesday.
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《LingYen Mountain Temple Canada - Chanting Series》 : https://lymtcanadachantingen.firstory.io/
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《LingYen Mountain Temple Canada - Dharma Series》 : https://lymtcanadadharmaen.firstory.io/
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《LingYen Mountain Temple Canada - Buddhist Stories》 : https://lymtcanadastoryen.firstory.io/
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嗨！大家好！
在這個podcast裡，主要是分享我學佛班的上課內容，並會錄製一些簡短的故事，還在摸索什麼樣的方式比較好，歡迎提供建議哦！
希望大家會喜歡！
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