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Learn Buddhism with Alan Peto
Alan Peto
85 episodes
1 day ago
Alan Peto hosts an informative and helpful podcast for anyone who is interested in Buddhism and beginning a Buddhist practice. Alan is a Buddhist layperson who explains Buddhism and Buddhist teachings for beginners and Westerners on his website, https://alanpeto.com. This podcast is aimed at helping those exploring Buddhism or new to Buddhism understand Buddhist teachings and practices. Contact Alan: https://alanpeto.com/contact Podcast Homepage: https://alanpeto.com/podcast Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/
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Buddhism
Religion & Spirituality
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All content for Learn Buddhism with Alan Peto is the property of Alan Peto and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Alan Peto hosts an informative and helpful podcast for anyone who is interested in Buddhism and beginning a Buddhist practice. Alan is a Buddhist layperson who explains Buddhism and Buddhist teachings for beginners and Westerners on his website, https://alanpeto.com. This podcast is aimed at helping those exploring Buddhism or new to Buddhism understand Buddhist teachings and practices. Contact Alan: https://alanpeto.com/contact Podcast Homepage: https://alanpeto.com/podcast Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/
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Buddhism
Religion & Spirituality
Episodes (20/85)
Learn Buddhism with Alan Peto
82 - Pure Lands & Pure Land Buddhism

One of the most popular and widely practiced forms of Buddhism revolves around "Pure Lands". The ever popular Western Pure Land and Buddha Amitabha are the ones most people practice in with Buddhism. Learn more about this important and popular Buddhist practice and tradition.

Read the article: https://alanpeto.com/buddhism/buddhist-cosmology/Contact Alan: alanpeto.com/contact

Watch the video: https://www.youtube.com/watch?v=wxZ-CoGk6Wk

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer


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2 weeks ago
28 minutes 34 seconds

Learn Buddhism with Alan Peto
81 - Buddhism Q&A #5

In this episode, I answer questions from listeners about Buddhism and Buddhist practice!

Chapters:

00:01 Introduction

00:28 "I always struggle to continue my practice. I am active for six months then loose interest."

08:37 "Karma. If anything bad happens to a child are we saying that child was bad in past life?"

13:23 "How would a catholic and Buddhist raise their child? Can a catholic be a Buddhist too"

22:00 "As a buddhist I get asked "who do buddhist believe created the world if there's no god"

27:00 "If there is no self, how does the Tulku system work? Is this advanced store consciousness?"

30:37 "I've heard the ides of "non attachment" a lot in Buddhist practice. But how does that work in relationships or goals?"

Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer



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2 weeks ago
34 minutes 36 seconds

Learn Buddhism with Alan Peto
80 - Meat Eating in Buddhism

Can you eat animal meat as a Buddhist? Do you have to be vegetarian? This is a common question and debate. Learn more in this episode!


Read the article: https://alanpeto.com/buddhism/animals-in-buddhism/

Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

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2 months ago
25 minutes 39 seconds

Learn Buddhism with Alan Peto
79 - Love and Marriage in Buddhism

Can a Buddhist be in a romantic relationship? Married? What about the love we have for family and friends? Learn more about it in this episode!


Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

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2 months ago
28 minutes 14 seconds

Learn Buddhism with Alan Peto
78 - Repentance in Buddhism

Did you know Buddhists "repent" for their transgressions? This is a very popular practice, but also a very important one Westerners might be missing out on. Learn more about repentance in Buddhism, why it's important, and how to do it.


Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer



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4 months ago
21 minutes 43 seconds

Learn Buddhism with Alan Peto
77 - A Buddhist Valentine's Day (Metta and Loving-Kindness)

"Metta" or "Loving Kindness" is a popular form of Buddhist practice (and teaching) that you can incorporate in a daily practice - and even Valentine's Day!

Learn more about the "Love" that Buddhism teaches, and the "Loving-Kindness" practice in Buddhism.


- The Loving Kindness Sutta/Sutra: https://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html

- Loving Kindness Meditation: https://www.buddhanet.net/e-learning/loving-kindness/

- Read the article: https://alanpeto.com/buddhism/buddhist-virtues/

- Alan's Buddhism Starter Pack: https://BuddhismStarterPack.com

- Contact Alan: alanpeto.com/contact

- Podcast Homepage: alanpeto.com/podcast

- Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

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6 months ago
16 minutes 40 seconds

Learn Buddhism with Alan Peto
76 - A Buddhist Lunar New Year

Is there a "Buddhist" Lunar New Year celebration? What about "Mahayana New Year"? What does this have to do with Chinese New Year, Tet, etc? Learn more in this episode and how Buddhists practice!

Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

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6 months ago
26 minutes 13 seconds

Learn Buddhism with Alan Peto
75 - Buddhism Questions & Answers #4

I'm answering your questions about Buddhism and Buddhist practice in this episode! I recently asked on social media what your questions are, and I got quite a few! This episode will be long due to the number of questions, but feel free to jump to a question if you'd like.

Here are the questions:

00:00 Introduction

00:30 Is the emptiness of self any different from the emptiness of objects in the world? And if all is empty, does restraint, compassion, or ethical virtue have any meaning?

08:00 Is having a negative view on Abrahamic religions bad karma or unwholesome? How does Buddhists view the catholic faith?

15:30 Is music used in meditation practices?

18:35 Buddhist guidance on manifestation.

22:35 How can we keep our practice up when our worldly life is taking so much time/energy.

26:13 Different types of meditation. I wanna know the difference between vipassana and such

32:58 Karma

36:20 Can you be a full Buddhist and not believe in reincarnation or other realms/divine beings?

47:07 How to handle attending a temple for the first time.

51:19 The differences in levels you can attain in Buddhism!

57:59 why do so many schools of Buddhism have deities, reincarnation, metaphysical stuff. when buddha refused to talk about afterlife as it was a distraction from the present and specifically said I'm not a deity


---

Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer




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8 months ago
1 hour 11 minutes 3 seconds

Learn Buddhism with Alan Peto
74 - Buddha & Jesus

Did the Buddha and Jesus know each other? Did Buddhism influence Jesus' ministry? Are there similarities between Buddhism and Christianity? You're likely to hear one or all of these in your study of Buddhism. In this episode, I'll explain whether Jesus ever heart of Buddhism, can you be a Buddhist and Christian, views Buddhists have on Christianity, and can we get along?


Read the article: https://alanpeto.com/buddhism/understanding-buddhist-christmas/


Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer



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8 months ago
22 minutes 54 seconds

Learn Buddhism with Alan Peto
73 - Zen (Chan) Buddhism

Discover the deep roots of Zen Buddhism in our latest episode. We'll journey through its rich history and tackle common Western misconceptions. Explore the origins of Zen in Chan Buddhism, the profound practice of direct transmission, and the unique practices of chanting and reciting, threefold training, and delve into the dual practice of Chan/Zen and Pure Land. 



Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer




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9 months ago
29 minutes 36 seconds

Learn Buddhism with Alan Peto
72 - The Six Sense Organs & Objects in Buddhism

In this episode we delve into the Buddhist practice of guarding the six sense organs—eyes, ears, nose, tongue, body, and mind. Discover how mindful observation, reflection, and meditation can help prevent unwholesome states and cultivate wisdom. We’ll explore the differences in understanding and practices across various Buddhist traditions, and for practical tips on integrating these teachings into your daily life and transforming your sensory experiences into the right conditions for progress on the Buddhist path.


Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

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10 months ago
28 minutes 25 seconds

Learn Buddhism with Alan Peto
71 - Ullambana and Hungry Ghosts Festivals

Two seemingly unrelated festivals have a Buddhist connection: The Hungry Ghosts Festival and the Ullambana Festival (also called Sangha Day).

Both go back to the time of the Buddha where he gave instruction to one of his most revered disciples on how to help his mother who had passed away and was in the hungry ghosts realm.

We celebrate today using the same instruction as the Buddha: support the sangha (monastic community) as way to generate and dedicate merit to our loved ones who have passed away and may be in the hungry ghosts realm.

It also helps us built compassion, generosity/giving, and loving kindness - all key Buddhist qualities.

Read the article:  https://alanpeto.com/buddhism/ullambana-hungry-ghosts/ ‎


Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

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1 year ago
28 minutes 19 seconds

Learn Buddhism with Alan Peto
70 - Blessings vs Merits in Buddhism

Blessings are a beautiful and important part of Buddhism, but they can often be confused with merits. Learn about what blessings are, how they are invoked, and how to integrate into your Buddhist practice.


Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer


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1 year ago
27 minutes 26 seconds

Learn Buddhism with Alan Peto
69 - Buddhism Questions & Answers #3

The third installment of questions asked by you!

- "How can I integrate the practice with my day-to-day life as a westerner?"

- "Can I become a Buddhist if I drink or smoke socially?"

- "How can you create karma with outflows?"

- "Is it ok to mix Buddhist traditions, I was told it's best to stick to one, but I follow two."


Have a question for a future episode? Or a topic? Reply to this podcast on Spotify, or send me a message on alanpeto.com, or via social media.


Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

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1 year ago
26 minutes 43 seconds

Learn Buddhism with Alan Peto
68 - The Buddhist Virtues

Buddhists have "virtues" they uphold on their path towards enlightenment and nirvana. What is wonderful about the virtues is that they are meant to be practiced and upheld in everyday life! Learn about nine (9) Buddhist virtues in this episode, why they are important, and how to practice them.

  1. Wisdom.
  2. Ethical Conduct
  3. Patience
  4. Generosity
  5. Loving-kindness (Metta)
  6. Compassion (Karuna)
  7. Sympathetic Joy (Muditā)
  8. Equanimity (Upekkhā)
  9. Diligence (Viriya )

Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

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1 year ago
19 minutes 31 seconds

Learn Buddhism with Alan Peto
67 - Realms of Rebirth in Buddhism

What are all the 'realms of rebirth' in Buddhism (and "Samsara" or the "Cycle of Rebirth")? And what do they mean to you as a layperson Buddhist practitioner? Are they real? Are they a state of mind? Let's explore!

Chapters:

00:00 Introduction

08:00 The Hell Realm

10:08 The Animal Realm

11:40 The Hungry Ghosts Realm

14:56 The Human Realm

19:11 The Titans or Asuras Realm

20:50 The Devas or Gods or Heavenly Realm

25:58 Are These Real or The State of Mind?

28:44 Motivation and Buddhist Practice

30:08 Conclusion


Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

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1 year ago
31 minutes 55 seconds

Learn Buddhism with Alan Peto
66 - Buddhist Mindfulness of Breathing Meditation

Learn Buddhist Mindfulness Breathing! Want to do breathing meditation like the Buddha? It's known as Ānāpānasati / Ānāpānasmṛti but is commonly referred to as "mindfulness of breathing". And it can be as straightforward as that.

(Jump to 17:20 minutes in this episode for the meditation session; view all the chapters below) You are observing the breath without control, force, judgement, etc. While this sounds easy, your body has another agenda. You'll have thoughts, an itch, muscle aches, etc., to distract you. With practice, you will also observe these things, and just "let them go". While there are many different ways (and levels) to mindfulness of breathing, I'll give you a short and simple version here. Don't worry about trying to cover all these steps - just work on focusing on one spot on your body (such as the inside of your nostrils) and observe the breath going in and out, and your counting. That's it! With practice, and under the proper guidance of a teacher, this breathing meditation has many benefits to the development of meditative concentration, insight into conditioned phenomena, and much more!


Chapters:

00:00 Introduction

00:53 Purpose

01:15 Why Practice

03:30 How to Practice

05:29 Where to Focus

06:14 Think Like an Observer

07:35 Length of Practice

08:01 Distractions

08:58 Calming & Insight

09:30 Go Easy on Yourself

10:30 How to Breathe

11:25 How it Changes You

12:55 Pre-Meditation Tips

17:20 Meditation Session (Follow Along)

23:00 End of Meditation Session


Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

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1 year ago
26 minutes 50 seconds

Learn Buddhism with Alan Peto
65 - The Diamond Sutra

The Diamond Sutra is the 'diamond' or 'lightening bolt' that cuts through 'illusion' that helps us become enlightened. It is one of the most well respected sutras in all of Mahayana Buddhism and found practiced widely in Zen/Ch'an traditions. Learn more about it in this episode and how to apply it to your daily life and practice!

  • Free eBook by Venerable Master Hsing Yun on the Diamond Sutra: https://www.fgsitc.org/wisdom-and-emptiness-of-the-diamond-sutra/
  • Contact Alan: alanpeto.com/contact
  • Podcast Homepage: alanpeto.com/podcast
  • Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer



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1 year ago
26 minutes 59 seconds

Learn Buddhism with Alan Peto
64 - Buddhism Questions & Answers #2

I received so many questions related to Buddhism, I have another episode! Learn what I think about these questions!

Chapters:

00:00 - Introduction

00:20 - How much time does it take to reach nirvana?

03:17 - How can I take the Triple Gem if there is no temple or master in my country - can I do it on my own?

05:33 - Can I be a Buddhist and also believe in God or Gods

08:14 - Is having a family encouraged? Is love for our children encouraged if all is sunyata?

11:21 - Who created the way kamma (karma) works? Who created the rules and places of reincarnation?

15:06 - Is the goal of Buddhism to have everyone become a monastic? Do you need to be one to attain nirvana?

18:16 - Is Amida (Amitabha) Buddha and the Pureland real?

22:56 - How practical are Buddha's teaching in today's world?

26:01 - Is it a must to have a Buddhist altar?

30:07 - Can you discuss what differentiates citta, manas, and vijnana, since they all tend to get translated as "mind"?

35:25 - What is different about Vajrayana? What are the three roots

41:51 - Explain mind only Buddhism.


Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer


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1 year ago
47 minutes 35 seconds

Learn Buddhism with Alan Peto
63 - Western Buddhism

What is "Western Buddhism"? Practiced outside of Asia where Buddhism is traditionally practiced, Western countries have been adopting Buddhism, but often in different nuanced ways. Let's explore what Western Buddhism means, some misconceptions Westerners have about Buddhism, and how we can practice Buddhism authentically as Buddhists!


Contact Alan: alanpeto.com/contact

Podcast Homepage: alanpeto.com/podcast

Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer



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1 year ago
28 minutes 34 seconds

Learn Buddhism with Alan Peto
Alan Peto hosts an informative and helpful podcast for anyone who is interested in Buddhism and beginning a Buddhist practice. Alan is a Buddhist layperson who explains Buddhism and Buddhist teachings for beginners and Westerners on his website, https://alanpeto.com. This podcast is aimed at helping those exploring Buddhism or new to Buddhism understand Buddhist teachings and practices. Contact Alan: https://alanpeto.com/contact Podcast Homepage: https://alanpeto.com/podcast Podcast Disclaimer: https://alanpeto.com/legal/podcast-disclaimer/