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    Staff Favourites in Health & Fitness
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/9f/f1/89/9ff1890f-1f77-2952-a420-4022cf45f724/mza_14580181302463150349.jpg/600x600bb.jpg
    TRAINED
    Nike
    Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
    Fitness
    Health & Fitness
    Mental Health
    Nutrition
    117 episodes
    6 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f1/22/0c/f1220c90-4515-9d45-125f-945875be0339/mza_11019565404444730940.jpeg/600x600bb.jpg
    LUST
    Jacqueline van Lieshout / Corti Media

    Dit is LUST! De podcast waarin Jacqueline van Lieshout (50 jaar) - al een tijdje vrijgezel - middenin een ontdekkingstocht zit rondom allerlei vormen van seksualiteit, daten en intimiteit.

    Wekelijk gaan we in gesprek met gasten die inspireren, informeren, uitdagen en verrassen. Rauw, eerlijk en zonder schaamte.

    Wat beweegt Jacqueline, maar ook jullie - luisteraars, als het aankomt op seks, intimiteit en relaties?

    Of je nu vrijgezel bent, in een relatie, of ergens daar tussenin; deze podcast is voor iedereen die zichzelf LUST gunt.

    Sexuality
    Health & Fitness
    Mental Health
    81 episodes
    5 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/84/16/1d/84161d8f-15e7-8da6-677f-07282df9be2a/mza_1899669564888017964.jpg/600x600bb.jpg
    Feel Better, Live More with Dr Rangan Chatterjee
    Dr Rangan Chatterjee: GP & Author
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
    Alternative Health
    Health & Fitness
    Medicine
    Mental Health
    576 episodes
    1 month ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/81/9c/30/819c3065-ff7e-e27a-66a9-4e5d9bbd668c/mza_14653325114821890015.jpg/600x600bb.jpg
    Tenho cancro. E depois?
    Sara Tainha
    Histórias de quem sobreviveu a um diagnóstico de cancro, de quem olhou a doença de frente e não a viu como um fim. Conversas intimistas, que revelam outro lado que desconhecíamos, de luta e de sofrimento, mas também de persistência e superação. Todas as semanas a jornalista Sara Tainha convida figuras públicas e especialistas para reforçarem a esperança e a confiança de todos os que vivem com a doença. 'Tenho Cancro. E Depois?' é um projeto editorial da SIC Notícias e do Expresso, com o apoio da Novartis e da Germano de Sousa, com sonoplastia de Gustavo Carvalho, fotografia de Matilde Fieschi e Nuno Fox, capa de Tiago Pereira Santos e apoio à produção de Joana Henriques e João Filipe Lopes. A música deste podcast foi cedida pelos Dead Combo em memória de Pedro Gonçalves. Se quiser saber mais sobre este tema vá ao site do Tenho Cancro. E depois? e veja reportagens e artigos
    Medicine
    Health & Fitness
    22 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/bd/2c/a7/bd2ca7c7-4537-12e6-f8b8-a7d990f5b2cd/mza_15987314588753288583.jpg/600x600bb.jpg
    Alimentação Saudável
    Mafalda Almeida
    Neste episódio falo-lhe de alimentos processados que usam uma máscara bonita e nos fazem acreditar que são saudáveis. Abandonar a “cultura de contar calorias” e passar à “cultura de ver o alimento na íntegra”, olhando para além da tabela nutricional e focando na lista de ingredientes, que antecipo que não deve ser extensa, parece-me mais saudável do que qualquer produto com um marketing giro. Ajudo-o ainda a analisar rótulos de alguns produtos-exemplo que selecionei, desmistificando co...
    Nutrition
    Health & Fitness
    Alternative Health
    Medicine
    239 episodes
    3 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d6/38/c5/d638c56c-14b2-53f9-85b8-4e9dfa4d15d2/mza_16830202351647587374.jpg/600x600bb.jpg
    A Invenção do Amor
    A Invenção do Amor
    A Invenção do Amor é um podcast sobre relações amorosas, o que as protege e o que as põe em risco. Da autoria de José Gameiro, médico psiquiatra, membro fundador da Sociedade Portuguesa de Terapia Familiar e terapeuta de casais e famílias há mais de 40 anos, e Raquel Marinho, jornalista por mais de 25 anos, podcaster e divulgadora de poesia, este projeto pretende ajudar pessoas a compreenderem melhor as relações amorosas que têm e querem manter. O podcast A Invenção do Amor recupera o título de um dos mais bonitos poemas em língua portuguesa, da autoria de Daniel Filipe.
    Mental Health
    Health & Fitness
    18 episodes
    5 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/61/30/79/61307963-e7df-2975-53c2-956843980904/mza_3046194942904716971.jpg/600x600bb.jpg
    O Nosso Olhar Para Ti
    Rádio Comercial | Daniel Sampaio e Marta Amaral

    O psiquiatra Daniel Sampaio nasceu em 1946. Numa época muito diferente, em 1999, nasceu a jornalista Marta Amaral. “O Nosso Olhar Para Ti” é um encontro entre gerações que procura olhar para a saúde e para a doença mental numa perspectiva diferente. O foco é a prevenção, a partir da relação entre as pessoas desde a formação do casal, passando pelos filhos e até ao envelhecimento. Daniel Sampaio e Marta Amaral regressam para uma segunda temporada, para conversar sobre temas como o bullying; os telemóveis na nova geração; a anorexia e o Alzheimer.

    Um podcast Rádio Comercial.

    Mental Health
    Health & Fitness
    51 episodes
    3 weeks ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/45/ff/97/45ff97e6-17c9-91b9-e24f-16821386c4fc/mza_14759781952845971653.jpeg/600x600bb.jpg
    Well with Arielle Lorre
    Dear Media, Arielle Lorre

    Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. 

    Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out.

    Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

    Alternative Health
    Arts
    Fashion & Beauty
    Health & Fitness
    Society & Culture
    Personal Journals
    405 episodes
    4 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/89/b8/c0/89b8c0bb-f65c-66ef-8b96-fffea8f0cf5f/mza_872007510196734520.png/600x600bb.jpg
    The Peter Attia Drive
    Peter Attia, MD
    Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
    Medicine
    Health & Fitness
    Fitness
    407 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/ad/e8/a6/ade8a6c3-7a0c-9e11-a89f-58092bd1797b/mza_8410292528342337505.jpg/600x600bb.jpg
    Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
    Brian Sanders - Filmmaker of Food Lies & Health Coach
    Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)
    Nutrition
    Health & Fitness
    Alternative Health
    227 episodes
    4 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/60/30/a6/6030a632-0d8d-3f65-8e9c-aa60b8e0ce36/mza_3440561328295875370.jpg/600x600bb.jpg
    Hormongesteuert – Der Wechseljahre-Podcast mit Dr. Katrin Schaudig
    Mitteldeutscher Rundfunk
    Wir alle sind hormongesteuert. Hormone regulieren nicht nur die Sexualität, sondern auch Herzschlag, Blutdruck, Atmung und Schlaf. Und wenn sich einige Hormone in der Mitte unseres Lebens langsam verabschieden, kann es Probleme geben. Aktuell sind neun Millionen Frauen in Deutschland in den Wechseljahren. Und doch ist das Thema Menopause unsexy und schambehaftet. Wohl deshalb wurde bislang darüber am liebsten geschwiegen. Doch eine neue Generation Frauen kommt nun in die Wechseljahre und fordert Öffentlichkeit für das Thema. Prominente Frauen reden offen über ihre Probleme, auf sozialen Medien wird mehr und mehr darüber diskutiert. Also höchste Zeit, offen und ohne Scham über die Wechseljahre zu reden. Dieser Podcast will Frauen informieren, mit Tabus und Vorurteilen aufräumen. Zusammen mit der Frauenärztin Dr. Katrin Schaudig bespricht MDR AKTUELL-Moderatorin Katrin Simonsen die vielfältigen Symptome der Wechseljahre. Schaudig ist eine absolute Kennerin der Materie. Sie ist nicht nur Frauenärztin, sondern auch Präsidentin der Deutschen Menopause Gesellschaft. Unter anderem beantworten wir folgende Fragen: Was ist die Perimenopause? Warum können so viele Frauen nicht mehr schlafen? Wie schütze ich mich vor Inkontinenz und Osteoporose? Warum bekommen so viel Frauen auf einmal Bluthochdruck und Diabetes? Für wen eignet sich eigentlich die Hormonersatztherapie? Warum wissen viele Ärztinnen und Ärzte so wenig über die Wechseljahre? Und wir beantworten die ganz spezifischen Fragen unserer Hörerinnen. Schreibt an hormongesteuert@mdraktuell.de.
    Sexuality
    Health & Fitness
    Medicine
    Mental Health
    41 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/5d/65/61/5d656119-1df0-f0a2-fd0e-332a0e7bd5cd/mza_13510955276243964692.jpg/600x600bb.jpg
    Perform with Dr. Andy Galpin
    Scicomm Media
    This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts.            In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more.  While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one. 
    Fitness
    Health & Fitness
    Science
    22 episodes
    4 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5e/a1/69/5ea169e2-18c4-40b0-0982-2fda3476d9a4/mza_9372864784596222041.jpg/600x600bb.jpg
    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
    Mental Health
    Business
    Health & Fitness
    702 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/02/6f/dd/026fdd88-1991-a7ae-9bf4-4e823bdb043a/mza_10535927409347850994.jpg/600x600bb.jpg
    Sex With Emily
    Dr. Emily Morse
    Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Join SmartSX, her exclusive membership community, for expert-led workshops, intimate discussions, and everything you need to elevate your pleasure! Order her book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.
    Sexuality
    Health & Fitness
    1503 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/81/d5/8b/81d58bef-49e6-8957-bee5-a0e065a2fc95/mza_4452014609069002989.png/600x600bb.jpg
    Abspecken kann jeder!
    Dirk Diefenbach
    Abspecken kann jeder! Ja, auch du! ;-) In diesem Podcast nimmt dich Dirk von www.abspecken-kann-jeder.de mit auf den Weg zu deinem Wunschgewicht. Dirk ist leidenschaftlicher Esser und hat selbst 20kg abgenommen, die er dauerhaft unten hält. Dabei ist er weder besonders diszipliniert, noch Leistungssportler! Von daher steht er voll hinter der Aussage "Abspecken kann jeder!" und wird dir Schritt für Schritt zeigen, wie du das Thema "Abspecken" in deinen Alltag integrieren kannst.
    Nutrition
    Health & Fitness
    Medicine
    459 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/39/8b/65/398b6573-f3f2-78c5-447a-b2a3b3342501/mza_9748031826167471254.jpeg/600x600bb.jpg
    The Dr. Tyna Show
    Dr. Tyna Moore
    The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday! 
    Alternative Health
    Health & Fitness
    227 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/dc/2f/82dc2f3a-4260-3662-6d29-d7899b35ac8e/mza_1693588545642449177.jpg/600x600bb.jpg
    WHOOP Podcast
    WHOOP
    On this month’s installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Charles-Barclay, to explore what it takes to train as a hybrid athlete. From her roots as an elite swimmer to dominating the world of triathlon, Lucy shares how she balances high-volume training across swim, bike, and run, while incorporating strength work. Lucy breaks down her training blocks, recovery strategies, and using WHOOP to stay consistent ...
    Fitness
    Health & Fitness
    Science
    Life Sciences
    Sports
    334 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/79/b6/85/79b68546-564f-d6d9-93e6-d9574daaec0f/mza_10829031461214547384.png/600x600bb.jpg
    JAMA Clinical Reviews
    JAMA Network
    Author interviews that explore the latest clinical reviews.
    Medicine
    Health & Fitness
    Science
    441 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1e/a5/30/1ea530e6-45ff-58da-d65a-3f7fa3669b33/mza_1666966425292852149.jpeg/600x600bb.jpg
    Psicologia na Prática
    Alana Anijar
    E aí, minha gente! Eu sou a Alana Anijar, psicologa, especialista em Terapia Cognitivo Comportamental é esse é meu podcast Psicologia na Prática. Aqui, você vai encontrar semanalmente conteúdos práticos, simples e acessíveis para que possa aplicar os conceitos da Psicologia no seu dia-a-dia. Saúde mental, autoestima, autoconhecimento, inteligência emocional e muito mais! Me siga nas redes sociais para mais conteúdos @alanaanijar. Gestão e produção: @clavclavclav
    Mental Health
    Health & Fitness
    246 episodes
    5 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/c5/86/06/c58606ce-98c9-d90e-a086-224a13599089/mza_5965446540713444911.jpg/600x600bb.jpg
    The Critical Care Commute Podcast
    Critical Care Commute
    The Critical Care Commute Podcast is grateful for your ears, insights and feedback. In return its hosts- Peter Brindley and Leon Byker, two ICU doctors in Alberta, Canada- offer up knowledge and debate with some of the most qualified, interesting, enlightened and provocative folks in Critical Care Medicine, and beyond. We strive to keep it practical and concise. Like you, our overriding goal is to get better, do better and feel better.
    Medicine
    Health & Fitness
    81 episodes
    5 days ago