The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.

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From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Hey there, beautiful souls and nature lovers !

Welcome to Nature Sounds Escape, your ultimate passport to a world of serene soundscapes filled with heavenly sounds of nature.

Get ready to escape the chaos and stress of daily life and dive headfirst into a world of pure relaxation.

Each episode is like unlocking a door to a new enchanting realm, where soothing sounds of nature are your guides.

Drift into slumber on the wings of gentle breezes, cradle your mind with the soothing hum of waterfalls, let your soul swim into the infinite ocean, drench yourself with the healing rain, walk barefoot next to a graceful river and let the melodies of chirping birds serenade you into tranquility.

Get ready to immerse yourself in lush forests, exotic beaches, babbling brooks, rainy nights, magical birds singing, majestic waterfalls, oceanic realms, comforting storms, mesmerizing rivers and cosmic voyages.

Ready to supercharge your focus and upgrade your work or studying sessions ?

Our magical nature sounds help you mask any unwanted noise, keeping you in the zone and taking your productivity to the next level.

Why is this podcast perfect for you ?

We've bottled the pure essence of nature's soundscape – the healing power of rain, the whispers of leaves, the giggles of streams, the grace of rivers, the grounding effect of ocean waves, the music of birds and more.

Our episodes are like treasure chests of serenity, designed to take you wherever your heart desires.

Maybe it's a sandy beach and turquoise ocean at sunrise or a cozy cabin deep in the woods. Maybe it's a moonlit night embellished with shooting stars or a winter Sunday afternoon drenched with comforting rain.

The best part ? You can carry this nature magic with you wherever you go !

So, fellow nature lovers, buckle up and press play on your favorite episode.

Nature Sounds Escape is your ticket to a world of wild serenity.

When can you listen to Nature Sounds Escape ?

• If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to nature sounds episodes to sleep faster and deeper. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.

• When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music from Mother Nature can be a powerful way to manage your emotions, reduce any anxiety or stress and regain a sense of calm.

• Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing nature sounds can be valuable tools for a better session.

• You can also use relaxing nature sounds as your background study music or work music to enhance your focus and help yourself reach a state of flow.

• If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing sounds of nature in general can be a wonderful way to do so.

• Finally, relaxing nature sounds can also be a powerful way to add a touch magic to your everyday life and romanticize any moment of it.

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