Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.

在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經…..

琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。

祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。

Hopefully we could gain the bodhi and a glass-like heart.

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