بودكاست اسبوعي يهتم بغذائكم وصحتكم الغذائية

Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling!

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

اولین پادکست تخصصی فیتنس و بدنسازی

Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.

Send us a text Today, I’m bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired girl. This is her third time on the show, and we’re diving into a topic that’s personal for both of us: the journey of embracing curly hair… and what it reveals about embracing your authentic self. From struggles with self-image and years of trying to “tame” or hide who we really are, to learning to love the unique way we were made — this ep...

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Das Immunsystem von Denise J. spielt verrückt, es richtet sich gegen den eigenen Körper und schädigt ihre Organe. Die 25-Jährige leidet an Hashimoto-Thyreoiditis und einer autoimmunen Magenschleimhautentzündung. Ihre Arbeit als Schornsteinfegerin ist damit kaum noch zu bewältigen. Täglich hat sie mit Müdigkeit, Magenschmerzen und Durchfällen zu kämpfen. Ernährungs-Doc Viola Andresen empfiehlt eine antientzündliche und magenschonende Kost. Konkret bedeutet das für Denise: Verzicht auf Weizen, Gluten, Kuhmilch, Koffein, Schweinefleisch und Zucker. Links & Infos: Diese Informationen ersetzen keine individuelle ernährungsmedizinische Beratung! Rezept "Brokkoli-Thunfisch-Salat": https://www.ndr.de/rezept3086.html Weitere Rezepte bei Hashimoto: https://www.ndr.de/hashimoto126.html Hashimoto - Ursachen, Symptome und Behandlung: https://www.ndr.de/hashimoto100.html Ernährung bei Hashimoto: https://www.ndr.de/hashimoto110.html Ernährungs-Tipps bei Hashimoto als PDF: https://www.ndr.de/hashimototherapie100.pdf Entzündungen mit gesunder Ernährung lindern https://www.ndr.de/entzuendungshemmer100.html Entzündungshemmende Ernährungstipps als PDF: https://www.ndr.de/entzuendungshemmer104.pdf Denises Fall als Video: https://www.ndr.de/fernsehen/sendungen/die-ernaehrungsdocs/Entzuendungshemmend-essen-bei-Hashimoto-und-Gastritis-A,ernaehrungsdocs750.html Abonniert "Die Ernährungs-Docs" in der ARD Audiothek. Einfach die kostenlose App herunterladen und auf die Glocke klicken. Dann verpasst ihr keine neue Folge! Unser Podcast-Tipp "IQ – Wissenschaft und Forschung" zum Thema hochverarbeitete Lebensmittel: https://1.ard.de/IQ_HochverarbeiteteLebensmittel An dieser Ernährungs-Docs-Folge waren beteiligt: Host: Julia Demann Autorin: Nadine Becker Produktion: Philip Kettenmann Redaktion: Anna Kohout, Claudia Gromer-Britz

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition.

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A show that aims to empower you with the knowledge and tools needed to take control of your own health and wellbeing, as well as providing health-promoting strategies for the dogs in your life. The world of health and nutrition can be overwhelming, so what better way to understand what works and what doesn’t – what’s evidenced-based and what’s not, than to hear it from someone in the know.

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

بودكاست عن التغذية, بودكاست خفيف مسلي لن يتحدث عن التنحيف والتسمين ولن يتحدث عن الحميات المعاصرة ولكنه سيركز على أفكار وتطبيقات جديدة مثل الذكاء الصناعي والتغذية, الأمراض والتغذية, سنسرد قصص عن الأمراض التي تحدث داخل الجسم مناسبة لجميع الأعمار ومختلف الخلفيات الثقافية. يقدم هذا البودكاست الدكتور عبدالمنان فاضل (دكتور في التغذية العلاجية في جامعة ليفربول جون مورس في بريطانيا). إذا أعجبك المحتوى نرجوا منك مشاركته مع من تعتقد أنه قد يهمه.

👉🏻 Gib mir Feedback zur aktuellen Folge!Hast du dich jemals gefragt, wie die Ernährung deiner Kinder dein eigenes Leben beeinflusst? Oder warum gesunde Mahlzeiten im Alltag oft wie ein unerreichbares Ziel wirken? In dieser Folge meines Podcasts nehme ich dich mit auf eine schonungslose Reise durch die Realität der Kinderernährung in Deutschland – und zeige dir, warum sie ein Thema ist, das uns alle angeht.Wir starten mit einem Blick auf den Status Quo: Übergewicht, Zuckerbomben und fragwürdig...

The Truth About Fertility No One’s Telling You—Until Now Fertility challenges aren’t rare. They aren’t just happening to other people. They’re affecting women everywhere—yet the world still whispers about them. Not here. Welcome to Friends with Fertility with Elizabeth King, the podcast that strips away the stigma, exposes what the fertility industry *isn’t* saying, and gives you the real knowledge, tools, and support you deserve. If you’re: 🔹 Trying to conceive and feeling lost in the process 🔹 Navigating IVF, egg freezing, or fertility preservation 🔹 Dealing with PCOS, endometriosis, or unexplained infertility 🔹 Looking for natural fertility solutions and expert insights 🔹 Emotionally drained and searching for support that actually helps 🔹 Ready to understand your reproductive health and take control of your fertility …this podcast is for you. Join Elizabeth King, renowned fertility coach, author, and women’s wellness advocate, as she brings you: 🎙 Unfiltered conversations with top fertility doctors, specialists, and experts 💡 Breakthrough strategies to optimize your fertility naturally and medically 📚 Fertility education to help you understand your body, your hormones, and your options 🔥 Candid stories from women who have faced infertility—and won 💛 The emotional support you need to move forward with confidence This isn’t just another wellness podcast. Friends with Fertility is a movement—a space where truth is spoken, choices are reclaimed, and your fertility journey is fully supported. No more guessing. No more silence. Just real talk, real answers, and real education. Subscribe now on Apple Podcasts, Spotify, or wherever you listen. For more resources, fertility education, and 1:1 coaching, visit www.elizabethking.com/fertilityandfriends. #FriendsWithFertility #FertilityPodcast #FertilitySupport #FertilityEducation #ReproductiveHealth

If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times. Timestamps: [1:38] Welcome [6:50] Viral Interview Clip: "Every woman should be able to do 11 pushups" [20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros? ...