Sharing my journey and tips to quitting weed.

Download 3 full audiobooks of your choice free at https://hotaudiobook.com/free Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

In this inspiring story, Rik shares how insomnia brought him to his knees — and how he slowly rewired fear into freedom. From panic attacks to the loneliness of sleepless nights, he describes what it was like to feel trapped in the cycle of anxiety and exhaustion. But through patience, community, and a new understanding of the mind, Rik discovered something profound: freedom isn’t perfect sleep. It’s letting go of the fight. “The wild thing is dealing with insomnia… it's just kind of letti...

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

Are "anti-aging" interventions misleadingly oversimplified, and what does the science actually say about their impact on real longevity? In this episode of the Vibrant Wellness podcast, host Dr. Emmie Brown is joined by Dr. Kyle Gillett, founder of Gillett Health and a leader in holistic, evidence-based longevity medicine. Dr. Gillett brings his expertise in hormone and peptide therapies, preventive medicine, sports medicine, and genomics to the table, offering a masterclass in design...

You’re in perimenopause, and suddenly your body is sending you all kinds of signals—fatigue, brain fog, digestive issues, stubborn weight gain—and you immediately blame it on your hormones. But what if some of these signs are actually telling you something else?In this episode of The Period Whisperer Podcast, I break down 5 signs your body is giving you that aren’t just perimenopause, why ignoring them can keep you stuck, and what you can do to address the root cause so you finally feel like yourself again.Key Takeaways:How to differentiate between perimenopause symptoms and signs of other underlying health issues.The 5 key red flags your body sends that require attention beyond hormones.Practical strategies to take action, test, and restore your health so you can feel energized, balanced, and thriving.If you’ve been blaming your body for every frustrating symptom, this episode will give you clarity, actionable steps, and reassurance that you can take back control of your health.BOOK A FREE 30 MINUTE CALL HERE TO SEE IF FUNCTIONAL TESTING CAN HELP YOU GET BACK TO GOOD SLEEP, GREAT ENERGY AND THE BODY THAT YOU WANT

Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?” This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them. From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same. That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child. For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com I would love to connect with you more on social media! You can find me at: IG: @theselflovefix Website: beatricekamau.com

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

Let the calming sound of rain lull you into a peaceful sleep with "Rainy Nights - Relaxing Rain Sounds for Sleep". Perfect for creating a serene environment, helping you drift off effortlessly.

https://www.solgood.org - View our full collection of Audiobooks, short stories, and sounds for sleep at our website. Sounds for Meditation, Sleep, Lucid Dreaming, ASMR & Astral Projection Check out all

Download 3 full audiobooks of your choice free at https://hotaudiobook.com/free Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep. Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. 🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes!  Email List Support this podcast https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com You can also find Meditation Sounds by using this keywords: Meditation Sounds, Meditation Music, Calm Music, Zen Music, Peaceful Music, Mindful Meditation Music Relaxation Sounds, Soothing Sounds, Serene Sounds, Meditation Sounds, Calm Sounds, Peaceful Vibes, Guided Relaxation, Stress Relief Sounds, Meditation For Soothing Sounds, Meditation For Tranquility, Meditation For Serenity, Meditation For Relaxing Sounds Guided Meditation, Mindfulness Meditation, Healing Meditation, Meditation Journey Healing Sounds, Chakra Healing, Healing Frequency, Meditation For Healing, Meditation For Mind And Body Healing, Meditation For Healing The Mind And Soul Inner Peace, Meditation Vibes, Mindful Moments, Meditation Ambience, Calming Vibrations, Peaceful Vibes, Meditation For Wellness, Meditation For Focus, Meditation For Balance, Meditation For Positive Vibes, Meditation For Soul, Meditation For Inner Peace, Meditation For Stress Relief, Meditation For Mind And Body, Meditation For Rejuvenation, Meditation For Stress-Free Living, Meditation For Gratitude, Meditation For Mindfulness And Relaxation, Meditation For Harmony, Meditation For Joy, Meditation For Positive Thinking, Meditation For Peaceful Sleep, Meditation For Tranquility, Meditation For Inner Happiness, Meditation For Balanced Mind, Meditation For Well-Being, Meditation For Restful Sleep, Meditation For Stress Busting, Meditation For Inner Strength, Meditation For Positive Change, Meditation For Empowerment, Meditation For Harmonious Living, Meditation For Inner Peace And Calm, Meditation For Meditative Mind, Meditation For Inner Reflection, Meditation For Calm And Serenity, Meditation For Mind And Soul, Meditation For Spiritual Awakening, Meditation For Stress Reduction, Meditation For Peace Of Mind, Meditation For Inner Harmony, Meditation For Nurturing Mind, Meditation For Mental Clarity, Meditation For Sound Mind And Body, Meditation For Finding Happiness , white noise sounds, Meditation sounds, Sleep sounds, Relaxation sounds, Calming sounds, Ambient sounds, White noise, Nature sounds, Ocean waves, Rain sounds, Thunderstorm sounds, Wind chimes, Tibetan singing bowls, Binaural beats, Delta waves, Theta waves, Alpha waves, Beta waves, Zen music, Guided meditation, Chakra sounds, Crystal singing bowls, Flute music, Spa music, Yoga music, Om chanting, Gong sounds, Mantra chanting, deep sleep sounds, Focus, Study, Guided Meditation,Guided meditation,Relaxation techniques,Mindfulness practices,Stress relief

You don't need to go under the knife to look and feel younger! In The Doctor Youn Show, host and board-certified plastic surgeon Dr. Anthony Youn joins prominent cosmetic surgeons and dermatologists, celebrity health experts, and New York Times best-selling authors, to discuss the health topics that matter most to you. They reveal the newest ways to turn back the clock, the latest findings in weight loss and health, and profound insights into living a better life. Join him and his friends for an unfiltered look at health and beauty as only America’s Holistic Plastic Surgeon™ can deliver. Join Dr. Youn and guests like Dr. Pimple Popper, JJ Virgin, Dr. Miami, Dr. Rod Rohrich and Dr. Bone Broth Kellyann Petrucci for an exciting and inside look at the world of plastic surgery, health and more.

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions. Join us for new episodes every Tuesday + Thursday!

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!