Escuche este audio libro completo gratis en : https://hotaudiobook.com/free Título: Vegetarianos con ciencia Autor: Lucía Martínez Argüelles Narrador: Daniela Broc Formato: Unabridged Duración: 5 hrs and 19 mins Idioma: Español Fecha de publicación: 01-30-18 Editor: Audible Studios Categorías: Health & Fitness, Diets & Nutrition Resumen: ¿Qué es exactamente ser vegetariano? ¿Y vegano o crudivegano? ¿Los vegetarianos tienen más anemia que los que no lo son? ¿Qué sabemos de los vegetarianos y las proteínas? ¿Les falta calcio? ¿Qué es la B12? ¿Los niños pueden llevar una dieta vegetariana? ¿Se puede ser deportista, estar embarazada o dar de mamar y seguir una dieta vegetariana? ¿Son necesarios alimentos especiales? ¿Por qué hay personas que toman la decisión de convertirse en vegetarianos? Este audio libro provee una herramienta imprescindible para aquellas personas que ya son vegetarianas; para quienes se plantean desterrar la ingesta de carne y pescado de su dieta o para aquellos que, sencillamente, quieran saber más acerca de este estilo de vida. Al día de hoy, quienes desean explorar esta opción alimentaria no disponen de mucha información contrastada. Incluso los profesionales sanitarios carecen muy a menudo de formación suficiente a este respecto; por lo que resulta complejo para este segmento de población encontrar consejos útiles y cualificados. Si sumamos los bulos que circulan por la Red, ardides publicitarios de algunas empresas de alimentación, así como las sugerencias - sin base científica - provenientes de todo tipo de gurús y pseudocientíficos, el resultado es un cóctel desesperanzador, cuando no directamente peligroso. Esta es una obra necesaria, basada en lo que sí sabemos gracias a la ciencia y a la aplicación del sentido común. Una narración amena y práctica que ayuda a los veganos y vegetarianos a reafirmarse en su opción, al tiempo que conciencia al resto de la población en los problemas que pueden acarrear las malas elecciones alimentarias como hábitos de vida. Ser sano no pasa por pensar sólo en "verde" sino en la "salud." Y no sólo en el beneficio propio sino en el de todos. Please note: This audiobook is in Spanish. Contacto: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Happiness Is a Choice You Make Author: John Leland Narrator: Robert Petkoff Format: Unabridged Length: 6 hrs and 54 mins Language: English Release date: 01-23-18 Publisher: Macmillan Audio Genres: Health & Fitness, Aging Well Summary: This program includes original recordings of interviews from the New York Times series Based on the popular New York Times series, life-changing wisdom from an unexpected source: America's oldest old In 2015, the award-winning New York Times journalist John Leland set out to meet some of the city's oldest inhabitants for a series on America's fastest-growing age group: those over 85. Leland was at a crossroads in his own life. His marriage had fallen apart, and, at 55, he was alone for the first time. He was also caring for his elderly mother, whose main desire was to die. He understood aging, like many of us do, as nothing more than the relentless deterioration of body, mind, and quality of life. He wondered: Is there a threshold at which life is no longer worth living? But the six elders Leland interviewed took him in a different direction. Beyond illuminating what it's like to be old, physically and materially, they provided a life-changing education in resilience and joy. They had lived long enough to master the art of living, and they shared their wisdom generously. Leland did not anticipate all that he would learn, nor did he anticipate the popularity of the series: Its following grew to nearly half a million online views for the finale, plus print readers. Happiness Is a Choice You Make, based on the series, is a rare, intimate glimpse into the end of life and the insight that can enhance the years preceding. What he finds is deeply heartening: Even as our faculties decline, we still wield extraordinary influence over the quality of our lives. Happiness is a choice we make. Learn how to live from those who have mastered the art Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Mountain Demon Author: Douglas Hirt Narrator: Rusty Nelson Format: Unabridged Length: 4 hrs and 58 mins Language: English Release date: 01-22-18 Publisher: Books in Motion Genres: Fiction, Westerns Summary: Kit Carson was legendary for his fighting skills. He could go toe to toe with any man and come out on top. But how could he beat an enemy that wasn't even human? When Kit found himself snowbound in an isolated mountain cabin with only a few friends, he knew they were in for a hard time. But then they started to see signs that they weren't alone - and whatever was out there in the snow wasn't like anything they had seen before. Kit and his friends had all heard tales of the Wendigo, but could they survive meeting one face-to-face? Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ketogenic Diet Author: Donna Winfrey Narrator: Lillie Ricciardi Format: Unabridged Length: 39 mins Language: English Release date: 01-19-18 Publisher: Donna Winfrey Genres: Health & Fitness, Diets & Nutrition Summary: You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. This audiobook contains proven steps and strategies on the ultimate guide for beginners, for weight loss, burning fat, and going low-carb and high-fat. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance. The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman's terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which makes it a diet that is loaded with quite a few health benefits. Here is a preview of what you'll learn.... Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Lucias King Gang Author: Larry Hill Narrator: Richard L. Walton Format: Unabridged Length: 3 hrs and 13 mins Language: English Release date: 01-19-18 Publisher: Larry Ray Hill Genres: Fiction, Westerns Summary: Will Cannon knows that the Lucias King Gang is an outlaw gang of all black men, and they have been robbing and killing innocent people in Colorado for two years. He thinks that there is another gang of outlaws robbing the gold trains near Denver, Colorado, and he hopes this is the Blackman Gang. Blackman and his gang of cutthroats killed Will's family, and Will will not rest until Blackman and every member of his gang are dead. Will enlists the help of a group of bounty hunters to fight the outlaws, and he helps the beautiful Becca Pullman get revenge on the Kansas Jawhawkers that murdered her husband. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The 28-Day Keto Reset Cleanse Author: Andrea Adams Narrator: Elizabeth Kurz Format: Unabridged Length: 3 hrs and 3 mins Language: English Release date: 01-19-18 Publisher: John Gutbrod Genres: Health & Fitness, Diets & Nutrition Summary: Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you! Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a Restful Night] Autor: Manfred Werling Erzähler: Gitta Werling Format: Unabridged Spieldauer: 17 mins Sprache: Deutsch Veröffentlichungsdatum: 01-19-18 Herausgeber: MWeBooks Kategorien: Health & Fitness, Aging Well Zusammenfassung: Gute Nacht Lesen Sie in diesem Buch, wie Sie nachts endlich tiefen Schlaf und Erholung finden Genug Nächte wach gelegen In diesem Buch erfahren Sie, wie Sie mit ganz simplen Tipps endlich abends einschlafen und sich morgens wie neu geboren fühlen Ab heute sind süße Träume angesagtWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe! Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German. Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Canning and Preserving Author: Allen Givens Narrator: Mindy Newell Format: Unabridged Length: 32 mins Language: English Release date: 01-19-18 Publisher: Allen Givens Genres: Health & Fitness, Diets & Nutrition Summary: Learn to preserve your foods using canning methods now! You will need to know how to preserve foods properly, not only to have them ready whenever you want and need them, but also so that you are prepared for any crisis that may come your way. Canning and food preservation may no longer be as popular as they used to be, but they are still some of the safest and most effective ways of how to make food last longer. If you develop your canning skills through continued learning and practice, you will soon be able to produce good-quality preserved foods that are easy to prepare and also healthier than most other processed foods. Not only are you able to savor desired foods and flavors at any time of the year, but you are also sure that you are providing you and your family with nutritious and healthy meals. It's time for you to become an amazing food preservation advocate and learn the benefits and advantages of canning and preserving food using jars. Here is a preview of what you'll learn.... Download your copy today! Dont delay, learn the methods of preserving food the easiest way today! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Fruit Infused Water Author: Eric Stevens Narrator: Tim Carper Format: Unabridged Length: 29 mins Language: English Release date: 01-17-18 Publisher: Eric Stevens Genres: Health & Fitness, Diets & Nutrition Summary: You are probably asking yourself: What is fruit infused water? What are the benefits of fruit infused water? What do I need to create my own healthy vitamin water? If you want answers to your questions, you should get this book now! Fruit Infused Water: Everything you need to know to start up! I think you know this problem from your own life: Water is the most healthy and the only essential liquid for your body. But drinking water only seems to be to boring and tasteless to you. One of the biggest benefits of fruit infused water is not only all the minerals and vitamins provided by the fruits and herbs but also the incredible taste. Let me tell you another benefit of fruit infused water: You can completely create it by your own and add your own ingredients to it. Do your body a favor and stop drinking unhealthy soft drinks. Get to know the only liquid you need better and how to easily create your own healthy soft drink. Here are three reasons why you should try Fruit Infused Water: Heres what youll find in the book: When you download Fruit Infused Water: Refreshing Vitamin Water Recipes to Improve Your Health, Detox Your Body & Boost Your Metabolism, you will be on your way to a fuller, more enjoyable and swifter experience of your own health. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Diets and Lifestyles of the World's Oldest Peoples Author: Martin Ettington Narrator: Martin Ettington Format: Unabridged Length: 2 hrs and 36 mins Language: English Release date: 01-17-18 Publisher: Martin K. Ettington Genres: Health & Fitness, Aging Well Summary: Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this audiobook are: In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis. Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Homemade Beauty Products Book Author: Josephine M. Silva Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 51 mins Language: English Release date: 01-15-18 Publisher: Josephine M. Silva Genres: Health & Fitness, Aging Well Summary: If you are looking for the most interesting project you can start right away from the coziness of your home, you are at the right place. This audiobook is an amazing collection of great homemade beauty recipes you can make easily in almost no time using only natural ingredients that are greatly beneficial to your skin, hair, and overall health. Commercially available beauty and skin care products are commonly made of very harmful ingredients you want to avoid, as they do nothing well to your health. These products are also very expensive in comparison to products you are going to make at your home, which are easily made requiring only up to five ingredients you probably already have somewhere in your kitchen. Therefore, finally kick those toxic and synthetic skin care products out of your life and turn to the most amazing homemade products that will bring the greatest healing joy of nature into your life. There is no better time to go green than right away, so embark on this amazing healing adventure as soon as possible and discover how to use some of the most common flowers, herbs, oils, and natural ingredients to make beautiful, greatly effective, and healthy beauty and skin care products for you and your entire family. Here is a preview of what you'll learn here.... Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Keto Diet Cookbook Author: Jessica C. Harwell Narrator: Melanie Carey Format: Unabridged Length: 11 hrs and 23 mins Language: English Release date: 01-15-18 Publisher: Jessica C. Harwell Genres: Health & Fitness, Diets & Nutrition Summary: If youre ready to live a healthy life, you must listen to this audiobook now. Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet. This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Five in one book: Here's a preview of what you'll find in this audiobook: Try keto today and use the tasty recipes inside to help you meet your health and fitness goals! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Burn Fat: Understand & End Obesity Once and for All Author: Ted Duncan Narrator: Scott Miller Format: Unabridged Length: 1 hr and 3 mins Language: English Release date: 01-12-18 Publisher: Ted Duncan Genres: Health & Fitness, Diets & Nutrition Summary: Do you wish you did not have that belly? Or you would like to burn fat and feel confident of yourself again? Or you simply want to be healthier in life? Burn Fat is the right audiobook for you, as we will show you how to burn fat fast and achieve the results that you always wanted, which is a flat belly and to feel more confident. More importantly, you will start to feel healthier and full of life again like never before! This is the audiobook to go to for burning fat and weight loss because we have provided proven methods that work for anyone. We also teach you the psychology, the whys and hows to effectively end obesity once and for all. Here is a preview of what you'll learn.... This audiobook has been written to empower people like you that want to burn fat, get healthy, and feel good in life again. More importantly, we ensure that the change is effective, permanent, and fast! Understand the root of the problem, solve it, and start to feel the difference instantly. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 10 Tips to Build Muscles Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 8 mins Language: English Release date: 01-12-18 Publisher: Garry Plint Genres: Health & Fitness, Diets & Nutrition Summary: Ten tips to build muscles. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Harvest Time Mail-Order Bride Author: Kit Morgan Narrator: Michael Rahhal Format: Unabridged Length: 5 hrs and 36 mins Language: English Release date: 01-12-18 Publisher: Angel Creek Press Genres: Fiction, Westerns Summary: The Weavers. They were boisterous, rambunctious, some would even say wild, and until recently, unwed. First, Arlan, the oldest, got himself a mail-order bride, followed by his younger brother, Benjamin, one of identical twins. Now it was Calvins turn. But Calvins mail-order bride was different, really different. For one, she was Italian, an immigrant who spoke broken English. She was also the most beautiful woman Calvin had ever seen. But this vision of loveliness had a not so lovely secret. Can Calvin and his new bride make a go of it while other secrets threaten the familys peaceful existence? Find out in this hilarious romp with the Weavers! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: I've Decided to Live 120 Years Author: Ilchi Lee Narrator: Fred Sullivan Format: Unabridged Length: 7 hrs and 25 mins Language: English Release date: 01-12-18 Publisher: Best Life Media Genres: Health & Fitness, Aging Well Summary: New York Times best-selling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime. This highly anticipated book has been already loved by many big name authors including Don Miguel Ruiz, Dr. Christiane Northrup, Michael Beckwith, and Dr. Emeran Mayer. This is the book of life mastery for the brave hearted. For most of our lives, we work hard, reaching for success, until we are faced with retirement. If you retire at age 65, you may think you have about 20 more years to relax and enjoy your life. But what if you had more time? What if you had another 40 or 50 years to live? Would it make a difference in how you lived? Ilchi Lee stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even up to 120 years. But the real question is, can we have not only a long life, but also a fulfilling one? Lee's answer is a resounding yes, and it starts with the power of choice, a practice of self-reliance, and most importantly, a greater sense of purpose. A visionary and master teacher who globalized ancient Korea's mind-body tradition, Ilchi Lee lays out a clear path to a new paradigm of longevity and mastery of life. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows listeners how to live fully at any age without regrets. The inspiration and practical advice you find in this audiobook propels you to make the necessary changes in your life that would make a 120-year life full of vitality, passion, and purpose possible. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 10 Tips to Get in Good Shape Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 8 mins Language: English Release date: 01-12-18 Publisher: Garry Plint Genres: Health & Fitness, Diets & Nutrition Summary: Ten tips to get in good shape. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 10 Ways to Losing Weight Successfully Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 8 mins Language: English Release date: 01-12-18 Publisher: Garry Plint Genres: Health & Fitness, Diets & Nutrition Summary: Ten ways to losing weight successfully. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Mediterranean Diet: The Best Mediterranean Recipes to Lose Weight Author: Jessica Moore Narrator: Brooke Pillifant Format: Unabridged Length: 1 hr and 20 mins Language: English Release date: 01-12-18 Publisher: Jessica Moore Genres: Health & Fitness, Diets & Nutrition Summary: Its no secret that the world today is full of bad temptations. And right along with those distractions is the massive list of diets that are trying their best to reach the top of the totem pole. You are here because you are searching for a different method of getting back on track in regards to your health, as well as switching up your way of life. I have great news for you! You have managed to stumble upon a great starting point if you are looking for a way to change your overall lifestyle! I introduce you to the Mediterranean Diet! Yes, I know that pesky word diet is in the title, but dont hit that back button just yet. The Mediterranean diet is unlike any other, as it's easy to personalize, so you are not stranded at work starving or living with cravings day in and day out. Its literally based upon a very health-conscious decade that the countries of Italy and Greece had back in the 1960s, and people are finding that tapping back to their way of eating during this time is quite beneficial in a variety of ways. While this audiobook is not one that will inform you of all the nitty-gritty details of the Mediterranean diet, it certainly packs a punch in the variety of recipes to get you started the right way - the Mediterranean way! Within this cookbook, you will find loads of delicious, easy-to-make recipes that will not only delight you and your familys taste buds but your bodies as well. But dont feel obligated to only stick to the recipes the way they are; there is always room for personal customization! If you feel something would taste delicious with another ingredient, please dont hesitate to use it! It is time to take a stand against all those other diets that only leave you with unfulfilled expectations. It is time you did something right for yourself in regards to your overall health and wellness. Its time to take a stand and step into the Mediterranean diet. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 10 Tips to Get Abs Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 7 mins Language: English Release date: 01-12-18 Publisher: Garry Plint Genres: Health & Fitness, Diets & Nutrition Summary: Ten tips to get abs. Contact: info@hotaudiobook.com