“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

Les addictions, comment s’en sortir ? Je m’appelle Keren, Rose pour les non-intimes. Vous avez peut-être déjà entendu ma voix dans des chansons comme “La liste” ou lu mes mots dans des livres comme “Kérosène” (2019), “Les Montagnes roses” (2022) ou plus récemment "Contre-Addictions" (2024). Avant même de savoir chanter ou écrire, j’étais dépendante, comme beaucoup d’entre nous. J’ai voulu comprendre comment fonctionnait le cercle vicieux de la dépendance, et pourquoi c’était si difficile d’en sortir. L’addiction a ses contradictions que la volonté ignore. Au travers de discussions décomplexées avec des invités addicts, ex-addicts, thérapeutes, artistes, auteurs, je vous propose de plonger ensemble au cœur de nos modes de fonctionnement. Quelles solutions ont-ils trouvées ? Ce podcast est un récit d’expériences, un podcast pour les gens qui se donnent du mal pour aller bien. Des suggestions de thèmes à aborder ? Des questions au sujet des intervenants ? Vous voulez en savoir plus sur certains thèmes ou aborder vos addictions et contre-addictions ? Contactez-nous sur les réseaux sociaux : 💌Contre-addictions : @contraddictionspodcast 💌 Rose : @rosekeren Attention, ce podcast est dédié à un public adulte averti. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Ce podcast unique, dédié à la sérénité et au bien-être, invite les auditeurs à s'immerger dans les sons apaisants et thérapeutiques de la nature. Chaque épisode est une évasion sonore à travers des paysages naturels variés, proposant des enregistrements de haute qualité de pluies douces, d'orages puissants, de vagues caressant le rivage, de ruisseaux murmures, de feux de bois crépitants, et de chants d'oiseaux mélodieux.Idéal pour la méditation, le yoga, l'aide à l'endormissement, ou pour une pause relaxante dans la journée, ce podcast offre une expérience d'écoute immersive qui aide à réduire le stress, améliore la concentration, et reconnecte avec la nature. Également un excellent outil pour la thérapie sonore et le soulagement de l'anxiété, il propose une variété de scènes sonores naturelles, allant des forêts tropicales luxuriantes aux cascades rafraîchissantes, en passant par des jardins paisibles et des montagnes majestueuses.Avec des mises à jour régulières, chaque son est soigneusement sélectionné pour enrichir l'expérience d'écoute et transporter l'auditeur dans un monde de calme et de sérénité. Ce podcast est un refuge audio pour la paix intérieure et la relaxation profonde, invitant à un voyage sonore dans la diversité apaisante de la nature. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dans l'intimité d'un feu crépitant, Kevin Finel, Damien Maya et Brice Battung vous invitent à explorer les mystères de l'esprit. Ces guides, experts en hypnose, rêves lucides et méditation, partagent leur passion pour les états modifiés de conscience lors de conversations authentiques de deux heures. Parfois rejoints par des invités, ils nous emmènent aux frontières de l'expérience humaine, où science et exploration intérieure se rencontrent. Prenez place près du feu pour ce voyage fascinant.

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com

Se reposer et se détendre vraiment en seulement 20 minutes ? C’est possible grâce au Nidra, le yoga du sommeil ! Il suffit de s’allonger et de se laisser guider par la voix et la musique des gongs et des instruments méditatifs.    Le yoga du sommeil améliore la qualité de vos siestes et de vos nuits. Cette pratique simple et accessible est un voyage entre rêve et méditation. Les ondes cérébrales baissent, permettant au corps de se ressourcer et de se régénérer de façon étonnante. En vous initiant au yoga Nidra, vous découvrirez des états de relaxation insoupçonnés et très profonds.     Le yoga Nidra est une médecine naturelle pour le corps, le cœur et l’esprit. En pratiquant régulièrement, vous constaterez des changements positifs dans votre quotidien.     Cerise sur le gâteau, cette pratique est absolument sans effort ! Alors écoutez ce podcast sans modération et partagez-le à vos proches.  Prêt(e)s à voyager ?        ***     Contributez au podcast sur Patreon (http://patreon.com/atelierlacanopee). Participez au financement du Podcast et à son développement ! En échange, profitez de contenus exclusifs : musiques issues du Podcast, épisodes disponibles uniquement aux abonnés Patreon et des conseils sur le sommeil. Un immense merci aux contributrices et contributeurs !! Rencontrons-nous !  Retraites de yoga (https://www.atelierlacanopee.com/retraites-ateliers/#retraites) en France ou au Maroc avec Hortense Laurent. Retrouvez toutes les retraites et les formations de yoga sur le site (http://www.atelierlacanopee.com/) de La Canopée et sur Instagram (https://www.instagram.com/atelierlacanopee/) et Facebook (https://www.facebook.com/atelierlacanopee).  Nidra, le yoga du sommeil, un podcast indépendant du studio de yoga La Canopée. Produit par Hortense Laurent. Réalisation, Marine Raut.  Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL! Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I’ve shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more! Get ready for some motivational knowledge, real talk, and maybe a few tears along the way. Remember: I believe in you, even if you don't -VS Need fasting support? TheFastingFocusedLifestyle.com has my booking calendar, links to my blog, and my official digital fasting handbook!

Bienvenue dans ce podcast dédié à l’hypnose thérapeutique et ici, on explore le pouvoir du mental pour aller mieux. Cet été, une série spéciale, retrouve 2 séances d'auto-hypnose autour du bien-être, retour au calme, le sommeil autrement dit la détente ! Le mercredi 19h et le dimanche 10h Ici, on parle cerveau, inconscient, neurosciences, émotions… avec douceur et clarté, pour te permettre de retrouver un espace à toi, en toi. Je suis Lamia, hypnothérapeute. J’ai accompagné plus de 300 personnes en cabinet pendant 4 ans. Aujourd’hui, je propose des séances en ligne : 👉 Prendre rendez-vous (https://calendly.com/lamia-raja) Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally — Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Topete, Certified Holistic Health Coach and Hormone Imbalance Survivor. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!) It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! And now, I want to share it with you. Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all. Are you tired of dealing with heavy, painful periods that look like a crime scene?… Or struggling with symptoms like chronic headaches, fatigue, or brain fog that….(Oops! What was I saying again?)... Are you beyond frustrated doing “all the things” to lose weight—but are still packing on the pounds faster than a sumo wrestler in training?… Then, you’re in the right place.:) There is a way you can balance your hormones naturally that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem. In this podcast, you’ll learn how to: - End painful periods and PMS - Improve your sleep and reduce hot flashes and night sweats - Alleviate hormonal headaches, fatigue, joint pain, and gut issues - Reduce mood swings and depression (without meds) - Move the scale on stubborn weight and belly fat - And talk to your partner about perimenopause (without sounding like you’re totally insane!) - It’s time to take back control of your hormones and show ‘em who’s boss! ...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs. Just come as you are–wherever you are–and listen in as I discuss ALL things hormones and midlife–with a bit of saucy humor. (‘Cuz laughing is better than crying, unless it makes you pee.:) --- Next Steps: - Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ - Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment - Book a 15-minute Hormone Clarity Call: https://bit.ly/hormonecall - Submit a Question to be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife - Email Me: monica@monicalanetopete.com

Heb je moeite met de dag loslaten? Wil je op een ontspannen wijze naar bed gaan? Ben je nieuwsgierig naar oefeningen die je geest tot ruste brengen en je lichaam laten relaxen? Ik breng je even terug naar jouw jeugd en vertel je een sprookje voor het slapen gaan. We beginnen met een slaapritueel en een grondingsoefening, dan volgt het sprookje en we sluiten af met de slaapwensen. Ik wens je een fijn sprookje. Nicole spreekt met ruim 20 jaar ervaring en veel liefde voor jou deze sprookjes serie in. Slaap lekker en welterusten van Nicole van Olderen.

Welcome to Everyday Ayurveda, a podcast by Kate O’Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

Een podcast voor vrouwen die meer in verbinding met zichzelf en de natuur willen leven. Concrete tips, inzichten en persoonlijke ervaringen over natuurgeneeskunde, kruidengeneeskunde, bewustzijn, menstruatie, overgang en het leven met de maan.

In deze podcast gaat Emmely de Wilt op zoek naar het verhaal achter bijzondere ingrediënten uit de natuur. Hoe komt chiazaad aan zijn superkracht, en kan aloë vera echt levens redden? Samen met haar goede vriend Filip neemt ze je mee in deze tuin vol verhalen. Hij kent de legendarische geschiedenis achter alles in de natuur. En Emmely vertelt je meer over de werking van deze geneeskrachtige kruiden en medicinale planten. Zo ontdek je alles over brandnetel, aloë vera, hennep, argan, chiazaad en gember.

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

The "Fasting" series, hosted by the charismatic and insightful Guru Anand Bodhi, is a six-part journey into the transformative power of fasting. Blending ancient wisdom with cutting-edge science, each episode explores different aspects of fasting—from the basics of intermittent fasting to extended fasting, mindset shifts, longevity benefits, and making fasting a sustainable lifestyle. With his infectious enthusiasm and relatable storytelling, Guru Anand Bodhi makes fasting feel less like deprivation and more like an exciting adventure toward health, clarity, and self-discovery. Whether you're a beginner or a seasoned faster, this series will leave you inspired, informed, and ready to tap into your body's natural healing power.