Feeling overwhelmed by the noise of the world right now? This pocket-sized hypnotherapy reset for overwhelm will help you pause, breathe, and find calm amidst the global chaos. To get the most out of it: ✨ Find a quiet, comfortable space ✨Sit or recline somewhere you feel safe ✨Pop in your headphones ✨Close your eyes, this is your time to reset. Even when the world feels loud, you can choose to come back to stillness.

How Self-Awareness Fuels Emotional Growth In this episode we explore why self-awareness is the cornerstone of emotional well-being, growth, and fulfilling relationships. From recognising how your thoughts shape your emotions to taking responsibility for your responses to life’s challenges, this conversation breaks down how cultivating mental health awareness can transform your life. Key Takeaways: Self-awareness helps you create space between emotion and reactionUnderstanding your mental patt...

In this engaging episode, we dive into the world of habits and dependencies, focusing on how they shape our daily lives and how we can break free from unhealthy patterns. Using smoking as a primary example, we explore the psychological underpinnings of habits, the difference between addiction and dependency, and practical strategies for change, including clinical hypnotherapy. The discussion emphasises reframing unhelpful thinking patterns, understanding emotional triggers, and rescrip...

Mental health doesn’t wait—and neither should we. In this episode, we explore the real-life importance of early intervention in mental health—what it looks like, why it matters, and how to respond when you notice changes in yourself or others. We talk about: ✔️ Recognising early warning signs in yourself, your children, or loved ones ✔️ The difference between a temporary struggle and a deeper concern ✔️ How expat life and cultural shifts can amplify mental health challenges ✔️ The impact o...

In this episode, we dive into the messy, heartfelt, and often hilarious realities of parenting teens—especially when it comes to fostering independence. Drawing on personal stories and clinical experience, Kat and Von reflect on how to help kids transition into adulthood without over-parenting. From navigating procrastination and social anxiety to building executive functioning skills and setting morning alarms, this episode is packed with insights and practical tools. We explor...

Healthy Psychological Functioning: Your Built-In Superpower! In this episode, we dive deep into the impact of thoughts on mental well-being and explore practical strategies for grounding and self-regulation. We discuss how thoughts shape emotions and behaviors, emphasising the importance of awareness and intentionality in managing internal narratives. Key takeaways from this episode: The profound influence of thoughts on emotional states and well-being. How cognitive distortions can contr...

"Valentine's Day Special: Rethink Your Love Story! Ever say, 'I always date the wrong person'? Remember, a few bad dates don’t set the strategic course of your love life. In this episode, we'll explore how reframing our narratives empowers us to create healthier, more supportive stories. Today is a reminder: while we show love to others, it’s most important to nurture the love we hold for ourselves."

Happy New YOU Lean Into 2025: Transform Your Life with One Simple Practice In this week’s episode of Happy New You! we dive into the life-changing power of embracing the present moment. Here’s what you’ll learn: Why resisting life’s challenges creates unnecessary struggle.How living fully in the present improves your mental well-being.The surprising truth about the past and future—and how they hold us back.A practical technique to turn even the toughest moments (toddler tantrums, work stress,...

Welcome to this special episode on Manifestation and Mental Health, brought to you by the You've Got This podcast. Today, we’re focusing on the unique challenges and opportunities faced by expats living in Dubai. From adjusting to a new culture and environment to managing mental health while pursuing your dreams, this episode offers valuable insights on how to stay grounded and manifest success in one of the world’s most dynamic cities. Whether you’re new to Dubai or have been...

In this episode, we dive into the common but often unrecognised unhelpful thinking patterns in motherhood. Join us as we explore what these patterns look like, how they can impact daily life, and practical strategies to manage them. Whether you’re dealing with self-doubt, perfectionism, or feeling like you’re not doing enough, this conversation offers valuable insights and tools to help you reshape your mindset. Don’t forget to like, subscribe, and share your experiences!

Living in a bustling city like Dubai as an expat comes with its own set of challenges. From navigating cultural differences to managing homesickness and the pressures of a fast-paced lifestyle, it's easy for worry to sneak in. But how do you know when normal worry crosses into anxiety? And when is it time to seek help? In this episode, we discuss: The unique stressors expats face in Dubai, from job insecurity to isolation and the demands of adjusting to a new cultureThe difference between w...

We are so excited to launch our first podcast episode in a series aimed at helping Dubai expats navigate the distinct challenges of life abroad! You can expect practical, solution-based advice to improve relationships, boost well-being, and reach your full potential – all served with a dose of unfiltered honesty and humor!