Feeling overwhelmed by the noise of the world right now? This pocket-sized hypnotherapy reset for overwhelm will help you pause, breathe, and find calm amidst the global chaos. To get the most out of it: ✨ Find a quiet, comfortable space ✨Sit or recline somewhere you feel safe ✨Pop in your headphones ✨Close your eyes, this is your time to reset. Even when the world feels loud, you can choose to come back to stillness.
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Feeling overwhelmed by the noise of the world right now? This pocket-sized hypnotherapy reset for overwhelm will help you pause, breathe, and find calm amidst the global chaos. To get the most out of it: ✨ Find a quiet, comfortable space ✨Sit or recline somewhere you feel safe ✨Pop in your headphones ✨Close your eyes, this is your time to reset. Even when the world feels loud, you can choose to come back to stillness.
Breaking Bad Habits: The Surprising Power of a Mirror and Your Mind
You’ve Got this! With Kat & Von
21 minutes
4 months ago
Breaking Bad Habits: The Surprising Power of a Mirror and Your Mind
In this engaging episode, we dive into the world of habits and dependencies, focusing on how they shape our daily lives and how we can break free from unhealthy patterns. Using smoking as a primary example, we explore the psychological underpinnings of habits, the difference between addiction and dependency, and practical strategies for change, including clinical hypnotherapy. The discussion emphasises reframing unhelpful thinking patterns, understanding emotional triggers, and rescrip...
You’ve Got this! With Kat & Von
Feeling overwhelmed by the noise of the world right now? This pocket-sized hypnotherapy reset for overwhelm will help you pause, breathe, and find calm amidst the global chaos. To get the most out of it: ✨ Find a quiet, comfortable space ✨Sit or recline somewhere you feel safe ✨Pop in your headphones ✨Close your eyes, this is your time to reset. Even when the world feels loud, you can choose to come back to stillness.
