Feeling overwhelmed by the noise of the world right now? This pocket-sized hypnotherapy reset for overwhelm will help you pause, breathe, and find calm amidst the global chaos. To get the most out of it: ✨ Find a quiet, comfortable space ✨Sit or recline somewhere you feel safe ✨Pop in your headphones ✨Close your eyes, this is your time to reset. Even when the world feels loud, you can choose to come back to stillness.
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Feeling overwhelmed by the noise of the world right now? This pocket-sized hypnotherapy reset for overwhelm will help you pause, breathe, and find calm amidst the global chaos. To get the most out of it: ✨ Find a quiet, comfortable space ✨Sit or recline somewhere you feel safe ✨Pop in your headphones ✨Close your eyes, this is your time to reset. Even when the world feels loud, you can choose to come back to stillness.
Healthy Psychological Functioning: Your Built-In Superpower!
You’ve Got this! With Kat & Von
21 minutes
7 months ago
Healthy Psychological Functioning: Your Built-In Superpower!
Healthy Psychological Functioning: Your Built-In Superpower! In this episode, we dive deep into the impact of thoughts on mental well-being and explore practical strategies for grounding and self-regulation. We discuss how thoughts shape emotions and behaviors, emphasising the importance of awareness and intentionality in managing internal narratives. Key takeaways from this episode: The profound influence of thoughts on emotional states and well-being. How cognitive distortions can contr...
You’ve Got this! With Kat & Von
Feeling overwhelmed by the noise of the world right now? This pocket-sized hypnotherapy reset for overwhelm will help you pause, breathe, and find calm amidst the global chaos. To get the most out of it: ✨ Find a quiet, comfortable space ✨Sit or recline somewhere you feel safe ✨Pop in your headphones ✨Close your eyes, this is your time to reset. Even when the world feels loud, you can choose to come back to stillness.
