We hear it a lot. "I need some tough love." Whether you feel stuck or you are consistently having trouble sticking to the workouts and eating habits. Is "tough love" the answer? In this episode, I'm talking about the coaching technique that might resemble tough love in some ways but tends to be far more effective. Join the Foster Strength email list! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

If you are hiring a coach, you might think, "they will tell me exactly what to do including what weights I should use every time". And while some coaches may do some variation of this I don't often give my clients specific amounts of weight to use. In this episode I explain why and how it can help you learn how to challenge yourself so you don't need a trainer forever! Join the Foster Strength email list here! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Bets...

Buckle up cause I have some impassioned thoughts about how working out should make you feel and it is NOT miserable! I am giving you 4 actionable tips to enjoy your workouts more which in turn leads to more sustainability and results! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Join me and special guest Dr. Ali Marty as she talks all things RunDisney training. Ali shares her secret pixie dust she uses to help runners finish these magical races strong. Unlike much of the run training info you find, Ali’s training methods support slower runners with techniques designed to make anyone feel competent and confident to run for hours and hours. Get more from Ali… Visit her Instagram And her website! Your Strongest Body! New episodes Tuesdays and Fridays! For m...

High-protein this, high-protein that. It feels like protein is all you hear now from fitness and nutrition influencers. Protein is essential for muscle building, recovery, and physique transformation but have gone too far? In this episode I explain why it's a little of both and what you can do to prioritize protein without losing sight of other elements of nutrient-dense nutrition. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and ...

How do people stick to their fitness goals when progress is slow? This mindset switch and conscious habit will have you noticing and appreciating all your workouts to keep you driven even when long term progress feels slow. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

In this episode I am talking about how focusing on weight as the greatest predictor of health could be standing in the way of building the muscle we need for long term health. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

This common mistake is costing so many women the results they really want. If we anticipate it we can make a plan and make the most of the last months of the year! Built Bodies is open until Sunday 10/12 at 11:59 pm et! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

It is SO common! You are crushing your new habits all day and when you get home from work, you spiral. Eating more than you wanted to and feeling like a failure. In this episode, I'm giving you some tools to make a real shift and see success long term. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

I'm dropping quick advice here today with a mindset shift that is the difference maker when it comes to long-lasting results that allow you to enjoy your life! Once you make this mental switch, EVERYTHING gets easier! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

TOXINS!!!!!!!! I'm surprised any of us are still alive from all the videos telling us there are toxins in everything we eat. In this episode, I'm thinking critically about why those videos and other "MAHA" style info is so popular and what we can do to stay sane but also be more thoughtful about our own nutrition (and the bigger systems). Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

I had some beliefs about bodies, fitness, and nutrition that I had to let go of to start to see a change in my body. And for so long I thought these beliefs were helping me but ultimately stood as a barrier to reaching my goals. Listen to see if you share any and what you can do to change your mindset and finally break through a plateau. Join the Built Bodies waitlist here! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and vi...

They are everywhere right now! Is it the magic tool you have been missing, just another option, of total BS? I'm breaking it down for you today! Join the Built Bodies waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

No sugar coating here! I'm sharing the not-so-pretty realities of juggling parenting and still maintaining healthy habits. But it isn't all doom and gloom because I offer some suggestions to ease some of the hardships and reach strength, physique, or performance goals in this phase of life. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

We know the workout is important and we know that post-workout recovery is important but one of the places you are probably missing an opportunity to get better results is what you are doing BEFORE the workout. In this episode, I am giving you 3 easy to use pre-workout tips and start seeing better results immediately. Check out my coaching services here! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

We get obsessed with tiny details and miss the fact that we simply aren't doing the basics. In this episode I explain where people trip themselves up in worrying about small stuff and the four must do basics to make real and lasting progress. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

It's a tough question but the truth is effort is going to be one of the single most effective dial movers when it comes to reaching your goals. In this episode I'm talking about the importance of effort and how to assess whether you are really working hard enough to get the most out of your workouts (and your nutrition). Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

If you have want to destress, make life a little easier, and prioritize nutrition that helps you reach your goals, you should probably meal prep. But meal prepping as it is presented on social media can feel super daunting. You may not have 8 free uninterrupted hours and an unlimited budget to meal prep everything on Sundays. So I have 3 tips that make doing some form of meal prepping more doable!!! High Protein Travel Guide Join the Built Bodies Waitlist Your Strongest Body! New episodes T...

I never thought I'd be praising Jessica Biel on the podcast but after her recent comments on unrealistic fitness and nutrition habits to get in movie shape, I had to give her some credit. In this episode, I chat about the difference between extreme dieting and working out and actually changing your body with sustainable fitness and nutrition habits. In this episode: Coach Mark Carroll Apply for Foster Fit Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, fo...

In this episode, I'm breaking down the 3 most important things I've done to see the biggest change in my physique and strength so that you can try them too. Join the Built Bodies Waitlist here Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼