Whether you know it or not, most women with physique goals are trying to achieve body recomposition, building muscle and losing fat at the same time. In this episode, I'm explaining how to do this and the 7 essential keys to see results. Join the Foster Strength email list! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
All content for Your Strongest Body is the property of Betsy Foster and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Whether you know it or not, most women with physique goals are trying to achieve body recomposition, building muscle and losing fat at the same time. In this episode, I'm explaining how to do this and the 7 essential keys to see results. Join the Foster Strength email list! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
High-protein this, high-protein that. It feels like protein is all you hear now from fitness and nutrition influencers. Protein is essential for muscle building, recovery, and physique transformation but have gone too far? In this episode I explain why it's a little of both and what you can do to prioritize protein without losing sight of other elements of nutrient-dense nutrition. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and ...
Your Strongest Body
Whether you know it or not, most women with physique goals are trying to achieve body recomposition, building muscle and losing fat at the same time. In this episode, I'm explaining how to do this and the 7 essential keys to see results. Join the Foster Strength email list! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
