Whether you know it or not, most women with physique goals are trying to achieve body recomposition, building muscle and losing fat at the same time. In this episode, I'm explaining how to do this and the 7 essential keys to see results. Join the Foster Strength email list! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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Whether you know it or not, most women with physique goals are trying to achieve body recomposition, building muscle and losing fat at the same time. In this episode, I'm explaining how to do this and the 7 essential keys to see results. Join the Foster Strength email list! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
I never thought I'd be praising Jessica Biel on the podcast but after her recent comments on unrealistic fitness and nutrition habits to get in movie shape, I had to give her some credit. In this episode, I chat about the difference between extreme dieting and working out and actually changing your body with sustainable fitness and nutrition habits. In this episode: Coach Mark Carroll Apply for Foster Fit Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, fo...
Your Strongest Body
Whether you know it or not, most women with physique goals are trying to achieve body recomposition, building muscle and losing fat at the same time. In this episode, I'm explaining how to do this and the 7 essential keys to see results. Join the Foster Strength email list! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
