3 Deeply Held Beliefs I Had To Let Go Of To See Physique Results

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/05/bb/d4/05bbd486-8546-d4d2-80e9-24167faf9635/mza_1314862429380712821.jpg/600x600bb.jpg

Your Strongest Body

Betsy Foster

141 episodes

4 days ago

Whether you know it or not, most women with physique goals are trying to achieve body recomposition, building muscle and losing fat at the same time. In this episode, I'm explaining how to do this and the 7 essential keys to see results. Join the Foster Strength email list! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Fitness

Health & Fitness

RSS

All content for Your Strongest Body is the property of Betsy Foster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

3 Deeply Held Beliefs I Had To Let Go Of To See Physique Results

Your Strongest Body

28 minutes

2 months ago

3 Deeply Held Beliefs I Had To Let Go Of To See Physique Results

I had some beliefs about bodies, fitness, and nutrition that I had to let go of to start to see a change in my body. And for so long I thought these beliefs were helping me but ultimately stood as a barrier to reaching my goals. Listen to see if you share any and what you can do to change your mindset and finally break through a plateau. Join the Built Bodies waitlist here! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and vi...