In this episode, Sydney Rinderknecht discusses her coaching services and invites her friend Lily to share her experiences in their coaching container. They explore Lily's journey before coaching, the unique aspects of group coaching, and the relatability that comes from both being nurses. Lily reflects on her breakthroughs during coaching, how her life has changed since then, and offers advice for those considering coaching. The conversation emphasizes the importance of self-care, prioritizing rest, the nuances of nurse coaching, and the significance of separating one's identity from their career.
Takeaways:
Coaching is about accelerated transformation and self-discovery.
Breakthrough moments can lead to significant personal growth.
Life after coaching can feel more secure and fulfilling.
Self-care is crucial for those in helping/healing professions.
Coaching can be less daunting than traditional therapy.
TW: ED, depression, trauma, alcohol, substance use
In this episode, Sydney Rinderknecht explores the concept of burnout, defining it as a state of emotional, mental, or physical exhaustion caused by prolonged stress. She discusses the societal factors contributing to burnout, particularly in high-stress professions like nursing. The conversation delves into the signs and symptoms of burnout, emphasizing the importance of early recognition. Sydney shares various tools and techniques for healing, including the significance of community support, reconnecting with joy, and prioritizing self-care. The episode concludes with a focus on behavioral signs of burnout and the necessity of addressing them to prevent further decline in mental health.
Takeaways:
Burnout is a state of emotional, mental, or physical exhaustion caused by prolonged stress.
Societal pressures, especially in a capitalistic culture, contribute significantly to burnout.
Recognizing the signs of burnout early can help in managing it effectively.
Healing from burnout involves using various coping strategies and tools.
Community support plays a crucial role in recovery from burnout.
Reconnecting with joy and play is essential for mental health.
It's important to prioritize self-care and set boundaries to prevent burnout.
Burnout is not a personal failure but a systemic issue.
People often feel the need to earn their rest and joy, which is a misconception.
Listening to your body and its needs is vital for recovery.
Chapters:
00:00 Understanding Burnout: Definition and Impact
08:16 Emotional Symptoms of Burnout
12:51 Cognitive Symptoms of Burnout
25:23 Managing and Preventing Burnout
27:24 Understanding Burnout: A Systemic Issue
32:21 Healing from Burnout: Tools and Strategies
43:30 Reclaiming Joy and Community Support
DISCLAIMER:
The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen
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In this episode, Sydney Rinderknecht discusses the importance of therapy and connection, emphasizing the need for brave conversations in a divided world. She explores how to navigate hard conversations, stay regulated during intense discussions, and understand the differences that shape our perspectives. The episode also highlights the role of societal systems in shaping behavior and concludes with affirmations to encourage personal growth and empathy.
Reflect: What’s the hardest convo you’ve been avoiding? What would it sound like to speak with love?
Takeaways:
We need to be in connection with people that think differently.
Brave conversations are less about winning and more about understanding.
You are allowed to choose where you put your energy.
Real intimacy happens through honest conversations.
You can walk away from a relationship that is harmful.
We have so much more in common than we have different.
It's okay to be mad at this system, but focus on the system, not individuals.
Every hard conversation is an opportunity for deeper connection.
Chapters:
00:00 Navigating Difficult Conversations: When to Stay or Walk Away
26:22 The Importance of Tolerance and Curiosity
29:57 Reflecting on Hard Conversations and Affirmations
DISCLAIMER:
The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen
Support me below:
COACHING INTEREST FORM
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In this episode, Sydney Rinderknecht discusses the profound emotions that arise from navigating the current political climate, including feelings of hopelessness, anxiety, and anger. She emphasizes the importance of recognizing signs of political burnout and offers practical tools for managing these emotions. Sydney encourages listeners to focus on their sphere of influence and take actionable steps to create change while also finding hope amidst the chaos. The episode concludes with a reminder that our emotions can drive meaningful action and change in the world.
Takeaways:
- Staying informed can evoke profound emotions.
- Feeling hopeless about politics is common and valid.
- Anxiety regarding the political climate is justified.
- Shutting down or dissociating is a common reaction to political stress.
- Anger can be a catalyst for change if channeled properly.
- Political burnout can manifest as doom scrolling or rage posting.
- Regulating emotions before consuming news is crucial.
- Focus on what you can control in your political engagement.
- Small acts of hope can counter feelings of hopelessness.
- Your voice and actions matter in a democracy.
Resources mentioned:
5 Calls, text RESIST to 50409, search “mutual aid + [your city]” to find places to donate time/money to, find your representative, VOTE
Chapters:
00:00 Navigating Political Emotions
12:01 Recognizing Political Burnout
17:25 Focusing on What We Can Control
22:10 Finding Hope and Taking Action
25:31 Embracing Resilience and Community
DISCLAIMER:
The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen
Support me below:
COACHING INTEREST FORM
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In this episode, Sydney Rinderknecht explores the complex emotion of anger, discussing its evolutionary significance, societal perceptions, and the importance of managing it effectively. She emphasizes that anger is a universal human experience that can serve as a catalyst for action and personal transformation when understood and channeled appropriately. The conversation covers common triggers for anger, how to recognize it in the body, the consequences of unacknowledged anger, and practical coping strategies to manage it healthily. Ultimately, Sydney encourages listeners to embrace their anger as a powerful tool for change rather than a problem to be fixed.
DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen
Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
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SUPPORT THE POD
Links to support me :-)
In this episode, Sydney Rinderknecht discusses the importance of hobbies for mental health and self-care. She emphasizes that healing can be enjoyable and that everyone can be a beginner at any age. The conversation explores common barriers to prioritizing hobbies, the role of community in maintaining these activities, and practical tips for incorporating hobbies into daily life. Sydney encourages listeners to embrace joy and creativity as essential components of their well-being.
Homework is to make a "play list" and sign up for a community event for one of your hobbies :p
Comment below some hobbies you enjoy!!
DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen
Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
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You Are The Healers' Website
SUPPORT THE POD
Links to support me :-)
In this episode, Sydney Rinderknecht discusses her own queer experiences. She delves into the unique challenges of queer heartbreak, the journey towards authenticity, and the impact of societal discrimination on mental health. The conversation culminates in a celebration of queer joy and the power of self-acceptance.
DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen
Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
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You Are The Healers' Website
SUPPORT THE POD
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In this conversation, Sydney Rinderknecht explores the concept of neurodiversity, emphasizing that neurodivergent individuals are not broken but simply different. She discusses various tools and strategies for managing neurodivergence, including sensory-related tools and self-care practices. The conversation highlights the importance of celebrating neurodiversity and the unique contributions of neurodivergent individuals while addressing the challenges they face in a neurotypical society.
DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen
Support me below:
COACHING INTEREST FORM (+ bonus surprise for those who fill it out)
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SUPPORT THE POD
Discounted Mental Health merch/items/courses
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In this trailer/episode, Sydney Rinderknecht introduces the concept of 'spice' as a metaphor for the intense emotions and experiences that color our lives. She emphasizes the importance of embracing the variety of life, managing intense emotions, and savoring the sweetness of experiences. The conversation encourages listeners to be the chefs of their own lives, crafting a flavorful existence rather than settling for a bland one. Through personal anecdotes and insights, Sydney motivates her audience to engage with their emotions and embark on a journey of self-discovery and healing.
Rate, review, follow, and share the pod with someone you feel needs this message :)
Support me below:
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SUPPORT THE POD
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This episode we define feeling lost and talk about things that contribute to this common human experience. We then get into a step by step action plan of how to help yourself when you struggle with feeling lost, aimless, confused, directionless, etc.
1. acknowledge you feel lost
2. get to know yourself (likes/dislikes list, hobbies, passions, etc)
3. get clear on your values (values list for help)
4. be honest with yourself (what do I want? what kind of life do I want to live?)
5. quit comparing yourself to others & use less social media
6. get grounded
7. get clear on your dream life- watch to the end of the episode for a guided visualization on your dream life
8. it’s not that serious (said with love)
songs:
lost- frank ocean
(un)lost- the maine
lost- illenium
Rate, review, follow, and share the pod with someone you feel needs this message :)
Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
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SUPPORT THE POD
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Listen in to learn about the history of rest as a revolution, reframe our beliefs about rest, and affirm our need to rest. This episode discusses Tricia Hersey and her nap ministry, as well as Inemuri, the Japanese art of power napping. We discuss why rest is so important to mental health, and how to incorporate rest into our daily lives. This episode ends with a mindful meditation and affirmations!
what does rest look like to me?
what forms of rest do I enjoy?
what do I believe to be true about rest?
in what ways do I deny myself rest?
I am worthy of relaxation
I am grateful for the opportunity to rest and rejuvenate
I give myself permission to do what is right for me
I am enough as I am
I am allowed to slow down
I am allowed to say no to anything that doesn’t serve my highest good
I make space in my life for silence
I give myself permission to rest
Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
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SUPPORT THE POD
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This episode we have my lovely best friend Hannah who shares stories of resilience, choosing the high road, mindset, and the importance of listening to your body. Listen in for silly, mindful, and inspiring lessons you can apply to your own life.
Brené Brown's The Call to Courage
Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
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SUPPORT THE POD
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In this episode, Sydney talks about her relationship with Internal Family Systems in her therapy journey. This episode discusses that humans are multifaceted and all of our parts have a purpose. Especially the dark, negative, shadow parts. On the other side of our shadows are our strengths. Listen to learn why shadow work is imperative on your healing journey, and how to take steps towards accepting all the parts of who you are. IFS and shadow work can lead to improved decision making, more authenticity, expanded compassion for yourself and others, improved relationships, and unlocking your full potential.
IFS meditation
Journal prompts: What are the parts of you you've repressed/hidden away/denied/rejected?
Are there any parts of you you think are undesirable, uncomfortable, or contrary to your conscious self-image?
How is your shadow also your strength?
Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
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Discounted Mental Health merch/items/courses
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TW: suicidal ideation, substance use, self harm, alzheimers, dementia
In this episode we define loneliness and go into depth about the loneliness epidemic. We get into tools on how to tackle social vs emotional loneliness. Let's choose to be brave and curious and grow from these hard experiences!
Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Discounted Mental Health merch/items/courses
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You Are the Healer IG
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10% off Honey Stinger items
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TW: ED, self-harm, narcissism, substance use
Insecurity can make us think “am I good enough?”. Insecurity can lead to things like anxiety, social isolation, perfectionism, doing the most, troubles with relationships, negative self-talk, depression, maladaptive coping (self-harm, eating disorders, suicidal thoughts, substance use, etc).
Listen to this episode to learn how to transcend insecurity, spiral higher when faced with triggers, and meet yourself with self-compassion.
Some strategies for navigating insecurity: challenge negative self-talk with detective questioning, don't believe everything you think, be picky with who you surround yourself with, quit comparing yourself to others, be patient with yourself, and be your own bestie <3
your homework:
make a list of your insecurities and triggers
make a list of your strengths and things you love about yourself
CELEBRATE YOURSELF and BE KIND TO YOURSELF
referenced episodes on attachment pt 1 and pt 2 and neuroplasticity
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
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Discounted Mental Health merch/items/courses
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You Are The Healers newest season: THE POWER OF THE DARK SIDE. Stay tuned to learn how to transcend dark, negative, shadow aspects of self so we can step into our full power and heal that much deeper.
Let's get it!!!
Support me below:
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
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Discounted Mental Health merch/items/courses
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Syd's taking a lil break from posting new content, but don't you fret, its temporary! In the meantime, you can spread the message of YATH below:
SUPPORT THE POD
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
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Discounted Mental Health merch/items/courses
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+ engage on social media, rate/review/follow the pod, re-listen to episodes and SEND THEM to someone who will benefit from the message <3
Listen up to learn how to go from repressing childhood memories and emotions (aka having your childlike self run your life) to becoming the caretaker of your needs and being gentle with yourself
In this episode we:
define "inner child healing"
talk about it's importance on your healing journey
dive into strategies on healing our inner child
journal prompts
& a guided meditation to visualize your inner child and speak to them
Journal prompts: what were you like when you were younger? in what ways have you lost touch with this part of you?
what did you like to do most as a kid? how can you incorporate more of that into your life now?
what was a really painful memory you had growing up? how did it make you feel? what did your younger self need to hear at that time? how can you soothe yourself now as an adult?
Cameron Cade (necklace)
Feel Your Feelings episode
Support You Are The Healer below :)
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
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SUPPORT THE POD
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TW: substance use, self harm
This episode emphasizes the importance of feeling our feelings. We get into what typically happens when emotions are suppressed and the benefits of sitting with feelings. Listen up to learn a step by step on how to feel your feelings and use your emotions as a superpower. Emotional safety starts with you!
Your homework is to be compassionate and nonjudgemental with yourself the next time you experience a big emotion <3
Support You Are The Healer below :)
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
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SUPPORT THE POD
Discounted Mental Health merch/items/courses
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You Are the Healer IG
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10% off Honey Stinger items
TW: gaslighting, sexual assault, depression
In this episode we talk about the importance of forgiveness. We define forgiveness and debunk common myths about it. We get into how forgiveness effects our mental health and uncover the steps on how to forgive and the peace of mind and freedom that comes from letting go. Forgiveness is self care! This episode wraps up with a story about the Hawaiian practice of Ho'oponopono.
Say it with me: I'm sorry,
please forgive me, thank you, I love you.
Therapist Aid Worksheet
Ho'opononono Story Reference
Support You Are The Healer below!
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
SUPPORT THE POD
Discounted Mental Health merch/items/courses
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