Listen up to learn how to go from repressing childhood memories and emotions (aka having your childlike self run your life) to becoming the caretaker of your needs and being gentle with yourself
In this episode we:
define "inner child healing"
talk about it's importance on your healing journey
dive into strategies on healing our inner child
journal prompts
& a guided meditation to visualize your inner child and speak to them
Journal prompts: what were you like when you were younger? in what ways have you lost touch with this part of you?
what did you like to do most as a kid? how can you incorporate more of that into your life now?
what was a really painful memory you had growing up? how did it make you feel? what did your younger self need to hear at that time? how can you soothe yourself now as an adult?
Cameron Cade (necklace)
Feel Your Feelings episode
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