Do you have trouble concentrating and getting things done with ease? Then this episode might be exactly what you need!
In this episode, I guide you through three 25 minutes focused work sessions to help you focus and keep clear thoughts.
So, this is not a 'listen to' only episode but this episode is for you to listen to along side your work.
You will need about 1.5 h undisturbed hours.
Happy Focus! 💚
Make sure to save the episode to listen to it again and again when you need a space to focus.
Share it with your colleagues and friend, who might benefit as well.
Want more? Join my online, live Focus Sessions!
https://www.wontime.eu/focus-sessions
Ever noticed how stress spreads like wildfire?
Picture this: someone nearby keeps fidgeting, leg bouncing, radiating pure nervous energy... and suddenly you're tense too.
We're social creatures, which means we naturally mirror our environment. We literally become the average of the people we spend time with.
If you're surrounded by a culture of stress, you'll absorb that energy whether you want to or not.
In this episode, I dive into this fascinating phenomenon and share how you can intentionally create your own culture instead of defaulting to everyone else's chaos.
But here is the good news!!: Productivity is just as contagious as stress!
That's exactly why I run weekly online co-working sessions - so you can tap into collective focus energy instead of scattered stress vibes.
Want to boost your productivity while actually reducing stress? Come join us!
Click the link for your free 1-month trial and let's create some positive contagion together.
https://www.wontime.eu/focus-sessions
Can't wait to work alongside you!
Have a stress-free week,
Miriam
Found this episode useful? Subscribe & share it with a friend 💚
Any move you make follows a decision you took.
Most of our decisions and thus moves are unconscious — that is to prevent us from decision fatigue and to help us preserve energy. So, while there are good reasons for why we don't decide on EVERYTHING, from brushing our teeth to putting one foot in front of the other, there are also downsides to it. Because some of those autopilot decisions leave us wondering: How did I end up here? And why?
Like when you end up on Instagram when you actually wanted to get something done, or when you sit on the sofa instead of going for a walk... Whenever there is this 'actually' ringing in your head.That is what I'm talking about today: How to get to that 'actually'.
In this episode, you'll learn:
What make a decision?
Why are so many decisions unconscious?
How can you make better and more conscious decisions?
How to avoid decision-fatigue
---
What about we get your productivity, time management and to-do lists to the next level? 🚀
If you are done with 'figuring it out' instead of 'having plan', sign-up for the Time Mastery waiting list. My 6-weeks online course starting in October. Are you ready?
🔗https://www.wontime.eu/time-mastery-online-program
Found this episode useful? Subscribe & share it with a friend 💚
Take care and all the best,
Miriam
When was the last time you focused for hours, without distraction and got stuff done?
Sometimes days can pass without an hour of feel-good focus, flow, progress... that's frustrating, annoying and depending on the stage you are in even frightening!
The world we live in today is set up for distraction, the key lies in choosing when to get distracted instead of reacting. Following a choice from within rather than an impulse from the outside.
In this episode, I talk about the one source of distraction we are all exposed to on a daily basis - emails! When I learnt to get control over my inbox, my productivity at least doubled - and now I'm sharing what's working for me with you.
In this episode you will hear:📧Why instant notifications are a killer for your focus
📧What the real point of emails is, and why so many miss it (don't be one of them!)
📧How to take control over your inbox
📧4+1 simple strategies that will help you get started
Your inbox wants to serve you, not the other way around!
Why about we get your productivity, time management and to-do lists to the next level? 🚀
If you are done with 'figuring it out' instead of 'having plan', sign-up for the Time Mastery waiting list. My 6-weeks online course starting in October. Are you ready?
🔗https://www.wontime.eu/time-mastery-online-program
Found this episode useful? Subscribe & share it with a friend 💚
Take care and all the best,
Miriam
Procrastination is not a sign of laziness or a character flaw - it's normal and part of being human. In this episode, Ravindra Kondekar, productivity coach and software engineer, shows you how to get a new perspective on procrastination and shares 6 practical ways to overcome it - based on your personality and individual situation.
You will learn:
📥 Download the free Anti-Procrastination guide here:
https://www.wontime.eu/freestuff/procrastination
Further links:
🔗 Ravindra on LinkedIn
🔗 Ravindra's blog column in the Time of India
Please, let me and Ravindra, know what you got out of this episode by sharing your thoughts in the comments. 💚
Don't forget to subscribe to this podcast to not miss future episodes!
Good times to you,
Miriam
Landing that job!
Transition to industry after completing your PhD. 🎓 ➡ 👩💼 Not everyone wants to stay in academia after completing their PhD.
Reasons are many:
🌳 Security/Stability
💶 Money
🧠 Interests
🚀 Ambitions & more...
That step may well feel like standing on the 10-meter diving platform. 🗼
🔷 Suddenly the pool looks kind of small.
❄ The water might be colder than expected.
💧 Is the water deep enough?
😰 Will it hurt?
To rise your confidence for this important and challenging step in your career, I talked to Elena Hoffer, co-founder of alma.me and PhD graduate from Karolinska Institute.
Elena shared her tips on :
💗 How you can figure out what you want.
💪 How you can figure out what you are good at and enjoy
🍾 How to increase your chances of being invited for a job interview… and landing your dream-job
🕸 The role of networking in shaping your career
Have fun listening and a great week ahead,
Miriam 💚
Let's connect on LinkedIn and please feel free to share your thoughts with us!
Don't forget to subscribe to this podcast to not miss out on future episodes!
Get in touch with Elena and her work here:
!! Please mind that this episode was first published 26th of February 2024 when the podcast was called PhDtalk.
At the heart of science 💚
I believe science at is essence is there to serve humanity, connect humanity.
Science developed from human curiosity.
From asking Why and How? 🔎 🤔
The goal of developing science further is to find answers to questions.
But what questions should we ask?
What kind of question will
🕊 contribute to peace?
🤝 contribute to equity?
For this episode, I interviewed Karolina Enquist Källgren, professor at Stockholm University and Chair of the Nordic Summer University (NSU). Karolina's passion lays at understanding how questions turn into research fields and how Summer Universities contribute to that.
In the episode, you will learn about:
🔸The generation of wild ideas
🔸Next-level interdisciplinarity
🔸How you can join the club
Thank you so much for listening and have a great week,
Miriam
Let's connect on LinkedIn and please feel free to share your thoughts with us!
Don't forget to subscribe to this podcast to not miss out on future episodes!
Get in touch with Karolina and NSU here:
Karolina at Stockholm University
!! Please mind that this episode was first published 19th of August 2024 when the podcast was called PhDtalk.
Figuring out what to do after getting the PhD degree is not an easy task. 🤯
Those thoughts are very often pushed aside as completing the PhD seems to be the most relevant for now. 🫸
All your time and energy likely go into its completing.
Knowing what you want in life can be really hard. Options are numerous and even whether to stay or leave academia might be neither obvious nor easy to decide.
To help you get some clarity regarding your career paths, I interviewed Matthew Betts. Matt helps PhDs navigate their career paths into and out of academia and share shares his insights on:
🖊 Translating your skills into industry jargon
⬆ Determining areas in which you might want to upskill
🧠 Helpful mindset shifts when transitioning into a new rol
🤔 How to apply for jobs that don't read like a 100% match
Thank you so much for listening, have a great week and don't forget to subscribe to not miss new episodes,
Miriam
Let's connect on LinkedIn and please feel free to share your thoughts with us!
Get in touch with Matt here:
!! Please mind that this episode was first published July 2024 when the podcast was called PhDtalk.
Dreaming of becoming a freelancer after your PhD? 🏝
Do you enjoy writing and are interested in medicine & health care? 🏥 ⚕
Then becoming a Medical Writer could be a possible career path for you. 💊➕✍=😊
For this episode I spoke to Zoya Ashabi - medical writer and dentist by training - about here journey.
Zoya and I talk about:
🔹 What medical writing is.
🔹 How a career in medical writing could look like.
🔹 What skills are needed - and how to get them.
Here a sneak-peak of her best practice, when it comes to writing:
🔸 Know your What and Why
🔸 Block | Your | Time...
For more about Medical Writing and tips all around it, check today's episode!
Thanks for listening and we are happy to hear about your thoughts!
Let's connect on LinkedIn 💚
Don't forget to subscribe to this podcast to not miss out on future episodes!
Get in touch with Zoya and her work here:
!! Please mind that this episode was first published 29th of July 2024 when the podcast was called PhDtalk.
🗣️Opinions around Science Communication vary all the way from 'burden', to 'necessary evil', to 'whatever', 'I love it'.
👿😍
Where on that scale do you find yourself?
The things is there is soo many different ways, in which you can be active on LinkedIn.
Yes, there is more than posting about your latest publication..😉
In this episode, Mike Young and I discuss :
🎛 The many different ways, in which you can be active on LinkedIn
🕊 Ethical perspectives of science communication
💡 A scientists obligation to educate and share knowledge
⚖ Finding your personal, healthy balance
👐 Hands-on tips to use LinkedIn to everyone's benefit
Do you use LinkedIn to stay up to date in your field?
Thank you so much for listening and have a great week,
Miriam
Let's connect on LinkedIn and please feel free to share your thoughts with us!
Don't forget to subscribe to this podcast to not miss out on future episodes! 💚
Get in touch with Mike and his services here:
!! Please mind that this episode was first published 6th of May 2024 when the podcast was called PhDtalk.
Science + Art = Impact! 🎨🔬
In this episode, I speak with Meike Latz, a scientist and science illustrator, about how visuals can make research more accessible and engaging. She shares practical tips on designing better posters, presentation slides, and using art to communicate complex ideas.
Hope you enjoy and feel inspired to bring more creativity into your science!
Thanks for listening, and all the best. 😊
Miriam
Let's connect on LinkedIn and please feel free to share your thoughts with us!
Don't forget to subscribe to this podcast to not miss out on future episodes!
Get in touch with Meike and her work here:
!! Please mind that this episode was first published 23th of October 2023 when the podcast was called PhDtalk.
Let’s talk about writing! ✍️📖
In this episode, I chat with Sarah Haas about writing retreats, productivity, and finding joy in the process. Whether you're working on a research paper, a thesis, or just trying to write more consistently, this conversation will give you some food for thought.
Thanks for listening!
Happy writing and all the best. 😊
Miriam
Let's connect on LinkedIn and please feel free to share your thoughts with us!
Don't forget to subscribe to this podcast to not miss out on future episodes!
Get in touch with Sarah and her work here:
!! Please mind that this episode was first published 25th of September 2023 when the podcast was called PhDtalk.
🎙️🙇 Dealing with Impostor Syndrome – A conversation with Mary Kobia
In this episode, I speak with Mary Kobia, Senior Career Consultant at the University of Copenhagen.
Over the years, Mary has helped many professionals navigate their careers, and one recurring challenge she sees is impostor syndrome.
She shares her own experience, explains what impostor syndrome really is, and offers advice on how to build a healthier relationship with it. 🤝
We all have that inner critic—so how can we work with it instead of against it? Listen for an insightful discussion! 💚
💬🔗 If you know someone who could benefit from this conversation, share it with them!
✨ Thanks for listening—I wish you all the best! 😊
Miriam
Let's connect on LinkedIn and please feel free to share your thoughts with us!
Don't forget to subscribe to this podcast to not miss out on future episodes!
Get in touch with Mary here:
!! Please mind that this episode was first published 26th of February 2024 when the podcast was called PhDtalk.
Want to make LinkedIn work for you? 🔍💼
In this episode, I speak with Diana Lund Nordstrom, a career consultant, coach, and author who helps international researchers navigate the job market - in Denmark 🇩🇰
She shares expert tips on job searching, networking, and making your LinkedIn profile stand out.
If you're looking for career advice or just want to improve your online presence, this episode is for you!
Thanks for listening, and best of luck with your next opportunity! 🚀
Miriam
Let's connect on LinkedIn and please feel free to share your thoughts with us!
Don't forget to subscribe to this podcast to not miss out on future episodes!
Get in touch with Diana here:
!! Please mind that this episode was first published 3rd of July 2023 when the podcast was called PhDtalk. Not all of the tips Diana shares on LinkedIn might still be valid as LinkedIn changes its features over time.
What makes a great teacher? 👩🏫📚
In this episode, I chat with Hendra Agustian, an expert in pedagogy and university teaching, about how we can improve our teaching skills and create better learning experiences. 🧠😃
Whether you're new to teaching or have been doing it for years, this conversation offers insights and inspiration to reflect on your own approach.
Thanks for tuning in! Wishing you all the best and happy teaching! 🎓✨
Miriam
Let's connect on LinkedIn and please feel free to share your thoughts with us!
Don't forget to subscribe to this podcast to not miss out on future episodes!
Get in touch with Hendra here:
!! Please mind that this episode was first published 3rd of March 2023 when the podcast was called PhDtalk.
Public speaking doesn’t have to be terrifying! 🎤😅
In this episode, I talk to Mark Simpson, consultant and co-owner of Global Denmark, about how to present with confidence. 🙌
We discuss practical techniques to make your talks clearer, more engaging, and—yes—less stressful. Whether you're presenting research, pitching an idea, or just want to communicate better, this one's for you!
Hope you enjoy and take away some useful tips! Thanks for listening, and all the best. 😊
Miriam
Let's connect on LinkedIn and please feel free to share your thoughts with us!
Don't forget to subscribe to this podcast to not miss out on future episodes!
Get in touch with Mark and his work here:
!! Please mind that this episode was first published 6th of March 2023 when the podcast was called PhDtalk.
How can Twitter be a powerful tool for researchers? 🧪📢
In this episode, I talk to Courtney Herms, a PhD student in microbiology at the University of Copenhagen, who actively uses Twitter for networking and science communication.
We discuss how she got started, the benefits (and challenges!) of being on social media, and tips for those wanting to give it a try.
Enjoy the episode, and happy tweeting! 🐦✨
Thanks for listening! Wishing you all the best,
Miriam
Let's connect on LinkedIn and please feel free to share your thoughts with us!
Don't forget to subscribe to this podcast to not miss out on future episodes!
Get in touch with Courtney here:
!! Please mind that this episode was first published 20th of February 2023 when the podcast was called PhDtalk.
Beware of pickpockets 👜 🚨
You do the work, you get the credits, right?
Unfortunately, not always.
In a scientific environment under pressure for ever more publications and fewer spots at the top - misconduct can be tempting.
I spoke to Maria Toft - academic and climate activist in Copenhagen about change to the better.
Maria experienced how her superiors tried taking credit of her work and felt the impacts that had on her life. In this episode
Maria shares with us:
🕊 her fight for justice
✊ her campaign 'Please don't steel my work' #pleasedontsteelmywork
✉the stories of many PhDs with similar experiences
🎓 her vision of a fresh start for academia
🌿 her research on community-driven change with regards to sustainability.
Thank you so much for listening and have a great week,
Miriam
... and ja No idea what happened to my hair :D
Let's connect on LinkedIn and please feel free to share your thoughts with us!
Don't forget to subscribe to this podcast to not miss out on future episodes!
Get in touch with Maria and her work here:
!! Please mind that this episode was first published 2nd of September 2024 when the podcast was called PhDtalk.
💻 Can AI help us be better at being human?
🤔What can AI teach us about ourselves and humanity?
🧠 What does it mean to be human in the first place?
Philosophy of AI tries to answer these and other questions around our relationship with artificial intelligence.
In her research at the University of Copenhagen, Ninell Oldenburg and her colleagues seek to find answers to questions such as
🚧 How can we set boundaries for AI? Which ones? And why at all?
🚦Where do we want to go with AI and what can it do for us?
Enjoy listening to this episode and all the best,
Miriam
Let's connect on LinkedIn and please feel free to share your thoughts with us!
Don't forget to subscribe to this podcast to not miss out on future episodes!
Get in touch with Ninell here:
!! Please mind that this episode was first published 16 of September 2024 when the podcast was called PhDtalk.
Human feces contain a lot of important nutrients for agricultural crops. 🍽
Yet, recycling wastewater sludge into fertiliser material is difficult in many ways:
✔It has to be safe
✔It has to be compatible with conventional fertiliser
✔It has to be accepted by society
Asta's PhD at Roskilde University is pretty 'shitty'
In this episode you will learn more about:
✅ 🚫 The pros and cons of sludge as fertiliser
🔹 Risk assessment of microplastics
🤝 Stakeholder engagement
🌉 Building bridges between farmers and operators of wastewater treatment plants
How do you feel about recycling human waste back to fields? Thanks for listening and have a great week :)
Let's connect on LinkedIn and please feel free to share your thoughts with us!
Don't forget to subscribe to this podcast to not miss out on future episodes!
Get in touch with Asta and her research here:
!! Please mind that this episode was first published 22 of April 2024 when the podcast was called PhDtalk.
