When life gets overwhelming, sleep is the first thing we sacrifice. But here's the truth: sleeping less is actually making you less productive.

If you regularly cut corners on sleep, drag yourself out of bed exhausted, or feel like you're running on empty - this episode should be your next bedtime story!.

PhD and sleep researcher Frida Rångtell reveals why sleep isn't just 'nice to have' - it's your secret weapon for handling chaos with clarity and energy.

You'll discover:

• The surprising 9-hour caffeine rule that's sabotaging your nights
• Why your brain goes into overdrive at bedtime (and the 'blue hour' mindset that transforms it)
• Simple light hacks that reset your internal clock
• The 2-minute muscle relaxation trick that melts away stress

Plus practical strategies to:

• Break the vicious cycle of poor sleep → poor productivity → working late → poor sleep
• Handle nighttime anxiety without fighting your thoughts
• Create boundaries that protect your rest (even in demanding work cultures)

This isn't about perfect sleep routines - it's about working WITH your biology instead of against it.

Grab your free PDF guide ⁠here⁠ or by going to wontime.eu FREEBIES.

Connect with Frida on ⁠LinkedIn ⁠ &

visit her website ⁠slumra.nu

Don't forget to subscribe so you never miss an episode!

Sweet dreams and good times,Miriam