In this episode, I’m joined by my beautiful friend Lauren for a real and refreshing conversation about the unspoken social pressures many women face as we approach 30. From expectations around babies, home ownership, and "settling down," to the internal tug-of-war between wanting to travel and feeling like we're "falling behind"  we’re unpacking it all. We also dive into friendship dynamics: letting go of that high school mentality of "claiming" best friends, learning to share space in our friendships, and finding the self-security to welcome multiple, meaningful connections into our lives without jealousy or competition. This one's for anyone who's ever felt like they’re not ticking the right boxes fast enough  or like they need permission to live life on their own terms. Tune in for laughs, honesty, and a little sisterly therapy.

I sit down with the incredible Tahlia to unpack what it really means to step away from an identity rooted in bodybuilding. Together, we explore the raw truth behind stage prep, the illusion that being your smallest equals happiness, and the emotional toll of chasing a physical ideal. Tahlia opens up about the deep inner work she’s done, work that goes far beyond training and nutrition. From redefining self-worth to confronting uncomfortable truths, she shares what it takes to truly heal, reconnect with your body, and rewrite your story. This conversation is for anyone who’s ever felt defined by a look, a title, or a goal and is ready to start looking within.

In this episode, I’m joined by the insightful and radiant Corrine as we dive into the Ballerina Princess Theory, a concept she developed while studying, exploring how deeply we, as women, have been shaped by silent programming from big companies around how we should look, act and feel about ourselves. We get honest about the years we unknowingly internalised body shame and the journey back to self-acceptance, learning to see our bodies as powerful, capable and worthy, regardless of how they compare to societal ideals. We also explore the joy and healing in dating your friends, tapping into that playful school holiday energy, being silly, present, and truly filling up our cups without pressure or performance. This one is for the girls breaking free from old narratives, finding joy in the everyday, and learning to love themselves and each other a little more deeply.

In this weeks episode, I sit down with Brooke to talk about her powerful journey through infertility, the isolation she faced during her healing and reversal process and how that season reshaped her purpose. Brooke opens up about the emotional and physical toll of navigating a diagnosis that left her feeling alone and how, step by step, she began to rebuild her health and redefine her identity. We explore her transition into body image counselling and her current path finishing a degree designed to equip her to guide other women through their own life challenges. Brooke’s story is a testament to resilience, self-discovery and the power of education. We also dive into the dangers of overtraining and under eating, something both of us feel isn’t talked about enough and how a lack of proper nutritional understanding can lead to years of unnecessary suffering. If you've ever struggled with your body, your health, or your purpose, this is an episode that will hit home.

In this powerful, I sit down with Mercedes, a newly awarded bodybuilding pro athlete, as she reflects on the incredible journey that led her to this milestone. In the middle of her first years away from the competitive stage, Mercedes returned with unmatched drive, prepping to gear up for her   first season as a pro and learning invaluable lessons along the way. We dive into what it really took to achieve her goal, the mental and physical shifts she experienced, and why she doesn’t regret a single prep. Mercedes also opens up about the role of gratitude in her journey, particularly the impact of her business coach, Liv Hodge, and how she's now showing up online with intention, authenticity, and purpose. This episode is a must-listen for any woman chasing big dreams, showing up every day and striving to become her best self.

In this episode, I sit down with the one and only Lily and let’s just say, things take a turn when our chat about exciting future plans of a blue staff turns into a full-on engagement mix-up (you’ll have to listen to believe it). We dive into what it really feels like to have a large-scale platform, the responsibility of being a role model to so many women, and what it’s like being the influencer women are actually nervous to say hi to. Spoiler: yes, she’s as down-to-earth as it gets. From the joys and chaos of living, working and hosting a podcast with your best friend, to navigating new relationships in your 20s, we get candid about the highs, lows and everything in between. This is the side of Lilly you don’t always see—beyond the workouts, the aesthetic content and the brand.

In this episode, we sit down with Cassie to unpack the truth about fitness beyond the stage. We talk about why you don’t need to constantly compete in bodybuilding to be fit, healthy, and build an incredible physique and how that pressure can sometimes do more harm than good. As coaches and gym girls ourselves, we challenge the toxic narratives we’ve seen in the fitness space, the ones that glorify burnout, competition and unrealistic standards. We also get real about the responsibilities that come with being a coach and how we’re committed to raising the bar in an industry that’s too often filled with misinformation and client neglect. Whether you're a fitness professional or someone navigating your own health journey, this episode is a reminder that sustainable results come from integrity, knowledge and compassion, not extremes.

In this episode, I sit down with Charlotte for a raw, honest conversation about the realities of navigating your 20s. We dive into what it’s really like to walk away from a “good on paper” career that offers stability but leaves you feeling unfulfilled. Charlotte opens up about the courage it takes to give yourself permission to want more, more purpose, more joy and more alignment. We talk about the messy middle: the fear, the freedom and the growth that come with changing your lifestyle, starting something new and re-evaluating the relationships in your life. Whether you're contemplating a major career shift, feeling stuck in a life that doesn’t quite fit, or questioning who you're becoming, this episode is for you. Expect real talk, laughs and a reminder that your 20s aren't about having it all figured out, they're about figuring out what actually matters to you.

In this episode, we dive into Paige's personal fitness journey, how it all began and how she stayed true to her vision even when those around her didn’t quite understand her goals. Over time, that persistence led her to build the powerful platform she has today, empowering women and raising the bar in the fitness industry. We chat about what you should expect from a great coach, someone who genuinely cares about your health and wellbeing, not just their bank account. Plus, as women navigating our twenties, we reflect on the standards we should be holding in our friendships, relationships and family dynamics.

This week’s episode dives into all things motherhood, mindset and the fitness journey. We chat with Kimmy about her transition into life as a new mum shortly after earning her pro status within the FMG. She shares how she resisted the pressure to "bounce back" physically, instead choosing to embrace gratitude and acceptance for the incredible things her body has done and continues to do. We also explore the standards we believe coaches in the health and fitness space should uphold, and why we’re passionate about encouraging women to chase their goals while leading with grace, self-compassion and empathy.

In this episode, we dive into an inspiring conversation with Corinne about her current studies and the path she's taking toward her doctorate. We explore her deep dive into the female body and how society, especially through media and pop culture has shaped and distorted our sense of self. Corinne also shares her unique insights into body image, highlighting the often overlooked phases many women miss when working toward healing and self-acceptance. This is a powerful and eye-opening episode that every woman should hear.

In this episode we talk about all things; Nicole being diagnosed with breast cancer three times over the course of just four years. As a mother of three and a devoted wife, the emotional and physical toll was immense. In our conversation, she opens up about the fear she felt—particularly around undergoing chemotherapy and how she ultimately had to set that fear aside to give herself the best, chance at survival. Now, having completed a full course of chemotherapy and undergone a double mastectomy, Nicole is ready to share her powerful story.

In this episode, we dive into the world of women in boxing—discussing the progress, challenges, and how Boxing Australia is working to bridge the gap between male and female athletes. We explore the societal expectations placed on women and how, as coaches, we can challenge outdated norms and push for real change. Plus, we chat about Mat’s wild upcoming running adventures and the exciting plans in store for Georgia’s 2025 boxing journey.

In this episode, we dive into everything from the truth behind Ebony’s 2024 Paris Olympics journey to why she believes the best is still to come. She opens up about how the COVID-19 pandemic unexpectedly became a turning point in her athletic career and reflects on the pivotal moment when her coach challenged her mindset — an encounter that may have completely changed the course of her path.

In this episode we talk about all things; normalising mental health struggles as women within our twenties & removing the normalised expectations that we need to follow in order to be socially accepted. We also dive into the work Lauren currently practising with her clients on a daily basis & also plan out our move to Japan with our husbands, dogs & future babies.

In this episode we talk about all things; Imposter syndrome when your passions and career is unwillingly taken away in order for your health. We talk about the things we wish were different about the coaching industry towards bodybuilding and our mission as female business owners in our twenties that we want to uphold and embody. 

In this episode we talk about all things; healing your relationship with food & the inner work women can do in order to break free from life long belief system around dieting. We also dive into hate comment online & navigating a social media platform in order to reach our dream client. 

In this episode we talk about all things; regaining power over your own life and circumstances. We talk through real life tough conversations we've both had with clients that allow them and us to break free from the comparison cycle & know exactly how to create their own routines, habits & plan for success.

In this episode we talk about all things; social media & staying delusional to the trap of being stuck in a harsh and toxic self comparison cycle. I open up about strongly controversial topics that I hope have benefits to my loves ones overseas despite knowing this may be where I get cancelled (please dont cancel me) & I over share again for 50 minutes. Hope you enjoy x

In this episode we talk about all things; TIKTOK fame and what we would expect from drake if he invited us out for lunch. We talk about Tall Poppy syndrome In Australia and how we wish we would follow further into America's footprints with acceptance around trying to grow a personal brand. Matt also shares how he pulled himself out of the darkest places he had ever been and how he right now is the happiest version of himself.