I sit down with the incredible Tahlia to unpack what it really means to step away from an identity rooted in bodybuilding. Together, we explore the raw truth behind stage prep, the illusion that being your smallest equals happiness, and the emotional toll of chasing a physical ideal. Tahlia opens up about the deep inner work she’s done, work that goes far beyond training and nutrition. From redefining self-worth to confronting uncomfortable truths, she shares what it takes to truly heal, reconnect with your body, and rewrite your story. This conversation is for anyone who’s ever felt defined by a look, a title, or a goal and is ready to start looking within.