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Womens Health Community Podcast
womenshealthcommunity
30 episodes
2 months ago
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Health & Fitness
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Health & Fitness
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#26 BROOKE MATHESON - ISOLATION TO IMPACT, RECOVERY & PURPOSE
Womens Health Community Podcast
47 minutes 39 seconds
3 months ago
#26 BROOKE MATHESON - ISOLATION TO IMPACT, RECOVERY & PURPOSE
In this weeks episode, I sit down with Brooke to talk about her powerful journey through infertility, the isolation she faced during her healing and reversal process and how that season reshaped her purpose. Brooke opens up about the emotional and physical toll of navigating a diagnosis that left her feeling alone and how, step by step, she began to rebuild her health and redefine her identity. We explore her transition into body image counselling and her current path finishing a degree designed to equip her to guide other women through their own life challenges. Brooke’s story is a testament to resilience, self-discovery and the power of education. We also dive into the dangers of overtraining and under eating, something both of us feel isn’t talked about enough and how a lack of proper nutritional understanding can lead to years of unnecessary suffering. If you've ever struggled with your body, your health, or your purpose, this is an episode that will hit home.
Womens Health Community Podcast