What if the secret to living well is not to do more, but less, and allow the magic of the fertile void to magnetically draw beauty, joy, healing, and creativity into you life? After "making it" with her first book, Kate Northrup found herself feeling pressured to figure out what was next - to immediately do more, create the next thing - but her body, mind, and spirit told her to wait in the stillness. What emerged from her own fertile void was the brilliant offering to womxn of the world to "Do Less." Kate Northrup is an entrepreneur, bestselling author, speaker, and mother who has built a multimedia digital empire that reaches hundreds of thousands globally. Committed to supporting ambitious women to light up the world without burning themselves out in the process, my guest teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress.  She’s served thousands of entrepreneurs in her signature membership, Origin® Collective, guiding them to infuse feminine energy into business and helping them reclaim time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course.  Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is available now and is a prescient and timely read that feels especially potent during these strange times.  Her work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, and The Huffington Post.   In this episode, you'll hear: Why you can be an expert on learning and sharing (and that’s enough) How knowing less may make you a better teacher Permission granted to be a multi passionate creative  How to balance values of achievement and well-being Fundamental traumas of being a woman: ancestral (cellular), collective, personal Why tending nervous system helps us receive and allow (and how to do it) The magic and power of creating your personal bliss list Book Club Selection: Emergent Strategy by adrienne maree brown  Grab your copy on Amazon here Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live. Change is constant. The world is in a continual state of flux. It is a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, this book invites us to feel, map, assess, and learn from the swirling patterns around us in order to better understand and influence them as they happen. This is a resolutely materialist “spirituality” based equally on science and science fiction, a visionary incantation to transform that which ultimately transforms us.adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Learn More About "Do Less": https://katenorthrup.com/book/ Join the Origin Collective: https://origincollective.com/   Guest IG: instagram.com/katenorthrup Amelia’s IG: instagram.com/ameliatravis Womxn Awake IG: instagram.com/womxnawake

What if you knew a simple way to reframe any situation to change your perspective to one of loving awareness? In this episode, we learn one, drawn upon the teachings of the brilliant HeatherAsh Amara and her Warrior Heart Practice. HeatherAsh Amara is the Warrior Goddess Mama and creatrix of the Warrior Heart Practice. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this open-hearted, inclusive worldview to her writings and teachings. HeatherAsh is the author of numerous books, including the bestselling Warrior Goddess Training, Warrior Goddess Wisdom, The Seven Secrets to Happy and Healthy Relationships with don Miguel Ruiz Jr, and Warrior Heart Practice.  In this episode, you’ll hear: What it means to be a warrior goddess How to live more peacefully with yourself day to day 4 step process to reframing for greater awareness Merging Toltec wisdom and European shamanism Ways to ignite your creative fire     Book Club Selections Warrior Heart Practice on Amazon: https://amzn.to/2WSz1d1 Warrior Goddess Training on Amazon: https://amzn.to/35RAUea   Stay Connected Website: http:///www.heatherashamara.com Instagram: https://www.instagram.com/heatherashamara/ Amelia IG: https://www.instagram.com/ameliatravis Womxn Awake IG: https://www.instagram.com/womxnawake

“Our thoughts might be the most powerful environment that we can find ourselves in.” Dr. Kulvi Kaur drops this truth bomb on the show, then gives a powerful explanation for the science behind how our inner landscape not only responds to but also determines our genetic expression.  What if the struggle that we face aren't fixed? What if our genetic expression can be changed as we learn to rewire our DNA?  Dr. Kulvinder Kaur is one of the world's leading epigenetic researchers - a brilliant, compassionate, engaging womxn of science and spirit.  As a scientist at the University of Oxford, Dr. Kaur’s early research pioneered the use of disruptive technologies to enhance the healthcare industry through genetic diagnostics. After fourteen years at Oxford, she was invited to work in the US Biotechnology industry as an ‘Alien of Extraordinary Ability’. On moving to California, Kulvinder discovered the power of applying integrative health practices in her own life and wanted to understand the mechanisms behind some of the physiological changes she observed. Breaking down science in a way that is digestible and exciting, we traverse the bridge between modern science and ancient technologies - and find that the potential for healing is vast and full of possibility for each of us. In this episode, we explore: The difference between epigenetics & genetic medicine How our environment impacts our health, genes, & happiness Methylation groups & how they can be reversed when your environment is balanced Using your voice to be heard as a powerful woman Healing ancestral wounds & writing new stories The power of sound for healing Can healing be transmitted from one person to another? Stay Connected: Dr. Kulvi Kaur’s IG: instagram.com/dr_kulviDr. Kulvi Kaur’s Website: drkulvi.comWatch Dr. Kulvi's TEDx Talk: Be The Change You Wish To See In Your Cells Womxn Awake IG Amelia Travis IG

Jessica Thiefels is the Founder and CEO of Jessica Thiefels Consulting, a content marketing agency, and upcoming author. Living life with intention has helped her move across the country, build a thriving business, and travel the world. Her mission is to flip your perspective on what's possible, which starts and ends with the power you already have to choose what you want and when you want it. In this episode, you’ll hear: The power of intentional choice & doing the work Balancing fear of judgement with what if this does work? Perceived judgment, what meaning are you giving the judgment  How to change & overcome your limiting self beliefs Deconstructing the belief that “we don’t have the time” to go for our goals How to tune in & listen to your intuition to take aligned action The importance of identifying your emotions Intentional silence - going from doing to being Committing to going all in & holding yourself accountable to your goals The importance of working through the hard stuff Understanding where the resistance pops up   Book Club Selection:  Stay tuned for Jessica’s book coming out soon! For now check out...   The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)  by Don Miguel Ruiz   In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Amelia’s IG: instagram.com/ameliatravis Podcast IG: instagram.com/womxnawake Jessica’s IG: instagram.com/jessicathiefels Jessica's LinkedIn: linkedin.com/in/jessicathiefels Jessica's Twitter: twitter.com/JThiefels  

Traveling in dreams, psychic smelling, visions of past lives, talking to plants: do these ideas excite you or fill you with dread? In this episode, we chat with Mimi Young, shamanic practitioner and modern day medicine woman, about what it means to identify as a witch, and how we can cultivate a deeper relationship with the natural world. Mimi Young is a shamanic practitioner and founder of Ceremonie, an esoteric brand focusing on in-person and online shamanic education, Remote Shamanic Readings, and plant medicines for skin and aura. Mimi works with a blend of modalities including core shamanism, plant spirit medicine, chao magick, and Chinese esoterics, with a focus on integrating the subconscious with the conscious, past lives work, divination, dream work, ancestral connection, and consciousness expansion. She is also a neurofeedback practitioner (@openmindsperformance), where she supports others in accessing their peak via neurological resilience. It's this intersection of ancient and frontier that she finds most fascinating and effective for reaching full human potential. Mimi became a shamanic practitioner “by accident” while on bedrest for 5 months during her second child’s pregnancy. Having an alinear background in design, education, and clean tech, she sees her background as a way to relate, to be curious together, and to live our most aligned selves.    In this episode you’ll hear: Plant medicine & shamanism Embracing innate magick & your natural gifts Experiencing the paranormal What is clairolfractance? Healing the witch wound How to accept the fact you’re a witch Breaking out of the church mold Coming out as a witch, process of emergence What chaos magick is all about   Totally Stoked Book Club Selection: How To Be An Adult: A Handbook for Psychological and Spiritual Integration by David Richo Using the metaphor of the heroic journey--departure, struggle and return--the author shows readers the way to psychological and spiritual health.   Mimi Young’s Offerings: REMOTE SHAMANIC READINGS Via shamanic journey, I travel to the spirit realms on the behalf of the seeker to discover their spirit allies, receive answers to their question, and facilitate energetic re-balancing.   LIVE ONLINE MEDICINE COURSES: PAST LIVES HEALING + SOUL RETRIEVALS April 7, 2020 with replay link   PSYCHIC SMELLING (CLAIROLFACTANCE) May 5, 2020 with replay link   DEVIL MEDICINE: SHADOWS, NIGHTMARES & THE DARK GODDESS (4 hr Intensive) June 2, 2020 with replay link   Stay Connected: Ceremonie IG: @shopceremonieCeremonie Website: https://shopceremonie.com/ Open Minds Performance Instagram: @openmindsperformance Open Minds Performance Website: https://www.openmindsperformance.com/ 

“When you connect to your body you inherently are connecting deeper into its conscious and subconscious connection to the mind and the spirit, they are all intertwined. The body is actually the most successful direct way to get there.” - Lara Heimann Lara Heimann is the founder of the LYT yoga, a method based in functional movement that she has developed over the last 2 decades as a physical therapist and yoga teacher. She is a thought leader in combining physical therapy and yoga to meet the needs of our modern lifestyles. She has a podcast called Redefining Yoga where she explores the ways yoga has to evolve. You can find her at her home studio in Princeton, NJ, YogaStream, where she developed LYT. She offers online daily yoga classes on LYT Daily which can be found on her website linked below.    In this episode, you’ll hear: Lara’s love for movement, & how it all began  What it really looks like to live our yoga in the modern age Ways yoga has had to adapt to our modern lifestyles and movement patterns How yoga expands what we think we are capable of & deserving of in our lives  Keys to succeeding as a yoga teacher Owning your quality yoga teaching and being paid properly for your gifts   Lara’s Offerings: Yoga teacher training June 20-July 11 (*online YTT option as well) Daily yoga online classes on the LYT daily Lara’s Yoga Technique www.lytyoga.com   Totally Stoked Book Club Selection: Animal Liberation: The Definitive Classic of the Animal Movement (P.S.) by Peter Singer Since its original publication in 1975, this groundbreaking work has awakened millions of concerned men and women to the shocking abuse of animals everywhere -- inspiring a worldwide movement to eliminate much of the cruel and unnecessary laboratory animal experimentation of years past. In this newly revised and expanded edition, author Peter Singer exposes the chilling realities of today's "factory forms" and product-testing procedures -- offering sound, humane solutions to what has become a profound environmental and social as well as moral issue. An important and persuasive appeal to conscience, fairness, decency and justice, Animal Liberation is essential reading for the supporter and the skeptic alike.   Why We Love Dogs, Eat Pigs and Wear Cows: An Introduction to Carnism by Melanie Joy PhD This groundbreaking work, voted one of the top ten books of 2010 by VegNews Magazine, offers an absorbing look at why and how humans can so wholeheartedly devote ourselves to certain animals and then allow others to suffer needlessly, especially those slaughtered for our consumption. Social psychologist Melanie Joy explores the many ways we numb ourselves and disconnect from our natural empathy for farmed animals. She coins the term "carnism" to describe the belief system that has conditioned us to eat certain animals and not others. In Why We Love Dogs, Eat Pigs, and Wear Cows Joy investigates factory farming, exposing how cruelly the animals are treated, the hazards that meatpacking workers face, and the environmental impact of raising 10 billion animals for food each year. Controversial and challenging, this book will change the way you think about food forever.   Totally Stoked Weekly Giveaway Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review!   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Amelia’s IG: instagram.com/stoked_yogi Lara’s Instagram: instagram.com/lara.heimann Lara’s Website: movementbylara.vhx.tv

“A symptom of the wounded feminine is when we are not able to just have blank unstructured space and to be okay with ourselves, to be okay with the being, to be okay with the reflecting, to be okay with the restoring, to be okay with the feeling.” - Ezzie Spencer   Just like the moon, we are complete in all of our phases. Dr. Ezzie Spencer is a shining example of embodied fullness across time as she's charted an unique career course from human rights lawyer to PhD candidate to moon goddess to relationship coach. In all of her endeavors, and personal journey, Ezzie has studied and taught methods and practices for healing and transforming the wounded feminine.   Dr. Ezzie Spencer is a coach and best-selling author of Lunar Abundance, and the companion Lunar Abundance Reflective Journal. Her work with the moon cycles has helped thousands of women reconnect with intuition, creativity, and emotional wellbeing. As Dr. Ezzie's personal passion project evolved into a global coaching business, she used her deep understanding of divine feminine, expertise in human rights and powerfully transformative energy to shift into helping women to find love after toxic/unhealthy relationships.    In this episode, you’ll hear: Finding love after toxic/unhealthy relationships How to avoid burnout through self-care and living with intention Embracing confidence, optimism, courage, resilience to facilitate life transformation How working with the moon cycles helps heal the wounded feminine and reclaim power and purpose Lunar cycles, manifesting with the moon though somatic new moon intention setting How to cultivate feminine embodiment and alchemize lower vibration emotions to transmute fear, guilt and shame   Totally Stoked Book Club Selection: Original book: Lunar Abundance : Cultivating Joy, Peace and Purpose using the Phases of the Moon Companion workbook: Lunar Abundance Reflective Journal: Guidebook to working with the phases of the Moon   Ezzie’s Free Offerings: Book a call with Dr. Ezzie: www.ezziespencer.com/apply    Watch the re.love masterclass: www.bit.ly/EzzieRelove  This is a free 45 minute video masterclass in which Dr. Ezzie lays out five simple steps to help women to break the cycle of toxic relationships (or attracting unavailable people!), build epic self-confidence, rekindle their passion and optimism for the future, and finally feel the courage to put themselves out there again to attract real love.    Free Lunar Abundance Planner :  http://www.lunarabundance.com/free-lunar-planner/ This is a free, beautifully designed PDF download with dates of the 8 moon phases in the year (includes New Moons, Full Moons and more!). There’s a separate download custom-designed for the Northern Hemisphere and another for the Southern Hemisphere. Dr. Ezzie creates a fresh moon planner for each calendar year.    Stay Connected: Ezzie’s Website: www.ezziespencer.com Ezzie’s Instagram: @ezziespencer Ezzie’s Email: ezzie.spencer@gmail.com Free call to discuss re.love: www.ezziespencer.com/apply

“Money is energy, money is love, money is high vibrational. It is a frequency that is aligned with gratitude, with love, it is in your heart, it’s expansive." - Taylor Simpson   Our guest Taylor went from anger management, overeaters anonymous, miserable, addicted to shopping, dimmed her light, heavily drank and was a party girl, in toxic relationships, was unhealthily married, which all stemmed from trauma with her father that she tries to sweep under the rug. Listen to this episode to hear her transformation and how one day, she woke up to her power and began creating life on her terms.   Taylor Simpson is an Expert on the Power of the Subconscious Mind, a Motivational Speaker, Money Mindset and an Online Business Strategy Coach. Backed by a masters degree and more than a half a decade studying neuroscience and psychology, she helps women dissolve limiting beliefs, discover their worth and create the lives they desire. She is the founder of The Abundant Life Experience and Become a Money Magnet Masterclass where she teaches women how to tap into the Frequency of Money so they can create a life of freedom. Taylor has been featured in media outlets such as The Washington Post, Readers Digest and delivered training for world class brands like Mary Kay. Formerly a 9-5 employee on Capitol Hill and the UN, she has since become a social media influencer which allowed her to build two, multi 6-figure businesses, an online entrepreneur and host of the Podcast, A Taylored Adventure to Happiness, which has over half a million downloads. As a sought after motivational speaker and mindset coach, Taylor Simpson is unapologetic about what it takes to get what you want, do what you want and become the person you were designed to be.  She is on a mission to help every woman create their own #AbundantAF life and to have fun doing so!   In this episode, you'll hear: How to tap into the quantum field and frequency of money How you’re never too much, despite what others may say Reprogramming your mindset and getting out of playing the victim role The importance of validating pain and communicating needs Healing from traumatic associations with spirituality How Taylor went from $60k debt to a money magnet  Why being yourself creates a life of abundance   Totally Stoked Book Club Selection: The Power of Now by Eckhart Tolle  It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.  In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death."    Totally Stoked Weekly Giveaway Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review!   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Amelia’s IG: instagram.com/stoked_yogi Taylor’s IG: instagram.com/iamtaylorsimpson Taylor’s Podcast: thetaylorsimpson.com/podcast Taylor’s Website: thetaylorsimpson.com The 8 Must-Do Steps for Manifesting your Desires! 

“What do you want to be known for?” - Melanie Aubert   Melanie left her comfy 8 year Marketing career to pursue her love helping ambitious female entrepreneurs scale their online business with Marketing Soulful Sales Strategies. Over the past year she has helped countless women step into their power, authentically own social media and write captivating content that leads to radical profits.   In this episode, you’ll hear: How to clarify and embody your legacy Writing captivating content for client conversion How to find and target your ideal client  Growing your Instagram organically Making the IG algorithm your BFF Truth behind IG growth services   Melanie’s Offering’s: Create & Captivate Content and Sales *discounted price for you of only $357* Online Marketing Academy FREE CLOSE MORE SALES WEBINAR  FREE Guide: Build Your IG & Get Better Engagement   Totally Stoked Weekly Giveaway Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review!   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Amelia’s IG: instagram.com/stoked_yogi Melanie’s IG: https://www.instagram.com/melaniieaubert/  Melanie's Website: https://www.littleshopmarketing.com

“The resourceful side of us can always find ways to generate income if we are willing to think bigger.” - Lindsey Schwartz   Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought after speaker, Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, and helping them create the careers they’ve always dreamed of.   After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!    In this episode, you’ll hear:  Overcoming fear and self doubt as a female entrepreneur Embracing an overachieving, ambitious nature Allowing yourself to feel safe shining your light Overcoming criticism, rejection, judgement, and fear of standing out Following the inner voice that says you’re made for more The value of putting yourself in situations that are uncomfortable   Totally Stoked Weekly Giveaway Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review!   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Amelia’s IG: instagram.com/stoked_yogi Lindsey’s IG: https://www.instagram.com/llindseyschwartz/ Powerhouse Women IG: https://www.instagram.com/powerhouse_women/  Powerhouse Women website: http://powerhousewomen.co  Facebook: Facebook.com/powerhousewomen.co

“If you’re unfulfilled in your life’s purpose, you will lean towards mismanaging your finances.” - Patrice Washington   In this episode Amelia Travis interviews Patrice Washington,​ an award-winning author, transformational speaker, hope-restoring coach, and media personality. Patrice got her start as your favorite personal finance expert, “America’s Money Maven”, having tremendous success with her “mindset approach” to personal finance. She has since expanded her brand and mission, encouraging women to chase purpose, not money. Patrice is committed to redefining the term “wealth”, using its original meaning, “well-being”. She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity. As the founder of ​Redefining Wealth and The Earn More Money Movement for Women, Patrice has built a thriving community of high-achieving women committed to creating a powerful life vision--in their careers, home, health, and personal finances.   In this episode, we talk about: Redefining your view of wealth Pursuing purpose over chasing money From financial ruin to a million dollar business  Using faith and grace to manifest abundance Patrice’s roller coaster journey to financial freedom Embracing challenging seasons and their teachings The power of resilience and believing in a higher power   Totally Stoked Book Club Selection: Keep a look out for Patrice’s upcoming book, Redefine Wealth for Yourself by Patrice Washington   Totally Stoked Weekly Giveaway Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review!   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Amelia’s IG: instagram.com/stoked_yogi Patrice’s Instagram: @SeekWisdomPCW Patrice’s Website: PatriceWashington.com Patrice’s Twitter: @SeekWisdomPCW Patrice’s Facebook: @SeekWisdomPCW Patrice’s Youtube: Patrice Washington  

“A hole in the soul can’t be filled with food.” - Sarah Speers Binge eating, restriction, calorie counting, purging, orthorexia... there are countless ways to have an unhealthy relationship with food. In this episode Amelia Travis interviews Sarah Speers, therapist, energy worker and award-winning speaker on her transformation from disordered eating to now coaching other women overcome their food, eating and body issues.   Sarah Speers is a licensed therapist (LMFT), energy worker and award-winning speaker who has helped hundreds of individuals improve their mental and emotional health through a holistic approach. She is certified Tapping for Weight Loss Coach, Emotion Code Practitioner and Reiki Master. Currently she is the Director of Behavioral Health at Premier Fitness Camp and formerly directed the treatment program for Binge Eating Disorder at UCSD CHEAR. Sarah specializes in the treatment of food and eating issues, offering online group programs and 1-on-1 coaching overcome eating issues and achieve emotional wellness.   In this episode, we talk about: Recovering from disordered eating, binge eating, purging & addiction Obsessive compulsive control with food Releasing identity to physical body and material items  Letting go of shame, stigma and secrecy around eating disorders Awareness of triggers and having the tools to overcome Using Emotional Freedom Technique to release energy when triggered  EFT improves recovery and response time and is a healthier coping mechanism   Sarah’s Offerings: Freedom From Eating Issues Quiz: www.sarahspeers.com/quiz   Totally Stoked Book Club / Favorites Selection: Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good by Kathryn Hansen   Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.   Feelings Buried Alive Never Die by Karol Truman  Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook. A chapter on the possible emotions below the surface in various physical ailments gives the reader plenty to work with on a deep healing level. FEELINGS BURIED ALIVE NEVER DIE combines a supportive, common-sense, results-oriented approach to a problem that is widespread and that can stop people from living fully.   Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss   Anatomy of the Spirit is the boldest presentation of energy medicine to date, written by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, who is amongst the "hottest new voices in the alternative health/spirituality scene" (Publishers Weekly). Based on fifteen years of research into energy medicine, Dr. Myss's work shows how every illness

Looking to heal from religious shame or discover a new sense of freedom within spirituality? In this episode Amelia interviews Luke Bricker, who grew up a pastors kid. His story from rigid religion to spiritual freedom will inspire you to rethink religious oppression and inspire you to seek your own kind of truth within the Universal Christ consciousness.    Luke grew up a pastor’s kid and followed his DNA into ordained ministry work with a passion for community, social media, digital identity and branding; Ultimately, it is all about who we are and how we tell our story that connects with others in the world.  Luke loves honest networking and believes our common need for human connectivity can be achieved through the art of building vibrant and meaningful communities while using social media platforms to advance true friendship, storytelling and lifting up work that is meaningful.  In addition to being The Spiritual Nomad, he is on staff at Oceanside Sanctuary in Oceanside, CA. He lives with his wife and two children in Carlsbad, CA and is currently creating curriculum for those experiencing a shift from rigorous religion to spiritual freedom.    In this episode, we talk about: What is Universal Christ? Healing from systemic religious abuse Unpacking the patriarchy of church Knowing, trusting, and following your True Self Using meditation & contemplation to re-form faith  Creating community for a better, whole, and healed world Expansive theology - what does it mean?   Totally Stoked Book Club Selection:  Love Wins by Rob Bell In Love Wins, bestselling author, international teacher, and speaker Rob Bell (Velvet Elvis, Drops Like Stars) addresses one of the most controversial issues of faith—hell and the afterlife—arguing, would a loving God send people to eternal torment forever? Rob Bell is an electrifying, unconventional pastor whom Time magazine calls “a singular rock star in the church world,” with millions viewing his NOOMA videos. With searing insight, Bell puts hell on trial with a hopeful message—eternal life doesn’t start when we die; it starts right now. And ultimately, Love Wins.   The Naked Now by Richard Rohr For Christians seeking a way of thinking outside of strict dualities, this guide explores methods for letting go of division and living in the present. Drawn from the Gospels, Jesus, Paul, and the great Christian contemplatives, this examination reveals how many of the hidden truths of Christianity have been misunderstood or lost and how to read them with the eyes of the mystics rather than interpreting them through rational thought. Filled with sayings, stories, quotations, and appeals to the heart, specific methods for identifying dualistic thinking are presented with simple practices for stripping away ego and the fear of dwelling in the present.   Totally Stoked Weekly Giveaway Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review!   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Amelia’s IG: instagram.com/stoked_yogi Luke’s IG: instagram.com/the_spiritual_nomad Luke’s Website: thespiritualnomad.org Luke’s Podcast: thespiritualnomad.org/podcast

Are you ready to own how enough you are right now? In this episode, Amelia Travis interviews Naia Kete on how, as humans, we are socially conditioned & operating under beliefs that we aren't good enough. It's time to unravel this limiting construct. If you are human, this episode is for you!   Naia Kete is a singer, songwriter and social justice advocate with a powerful voice to match. As  lead singer & bass player of pop/reggae band, SayReal, wellness coach and lifestyle influencer, she empowers people to change the world by changing themselves. Her commitment to emotional health and spiritual development is a signature of her work and her powerful mindset hacks help to create the environment through which exceptional transformation can occur - teaching people to practice compassionate curiosity with themselves and others. Educating, healing and inspiring through her music and teachings, this woman is one to watch.   In this episode, you’ll hear: Healing the little voice that says “I’m not enough” Embracing the human experience, managing our minds, & being okay with uncertainty Rewriting ancestral patterns of negative body image stories What is ancestral trauma, karma, gene expression, anyway? Choosing to use our voice to unsilence ourselves as women How the pharmaceutical industry over-prescribes pills to young children, as a quick fix   Totally Stoked Favorites Selection: Naia's Go Fund Me: gofundme.com/sayreal-tour-vehicle    Totally Stoked Weekly Giveaway Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: 1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review!   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Amelia’s IG: instagram.com/stoked_yogi Naia’s IG: instagram.com/naiakete  Say Real Website: sayrealmusic.com

My guest, Amanda Joy is one of the bravest people I know. I believe she incarnated in this life to teach people how to become their own healer - but in order to do so, she had to walk through the fire.  Amanda Joy is a 500hr RYT, Reiki Master, Breathwork Facilitator and Women's Soul Coach. Through her personal healing journey she discovered her passion for holding space and guiding women on their own journey of healing unresolved trauma and awakening their confidence. She believes that the ultimate healer exists within. Amanda hosts spiritual wellness retreats, specialized workshops and 1:1 soul coaching.   In this episode, we talk about: The journey towards healing from trauma, depression, grief, shame, & survivors guilt from child drowning under her care The importance of acknowledging death to use it to live fully Amanda's healing journey through ayahuasca  Creating safe space to honor & release emotions healthily  Making friends with our darkness to heal   Amanda’s Offerings: amandajoy.ca   Totally Stoked Book Club Selection: The Four Agreements by Don Miguel Ruiz    In The Four Agreements, bestselling author Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.   The Body Keeps the Score Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.   Totally Stoked Weekly Giveaway Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review!   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected:   Amelia’s IG: instagram.com/stoked_yogi  Amanda’s IG: instagram.com/amanda.joy.77 Amanda’s Website: amandajoy.ca 

Personal pain is a catalyst for growth. In this episode, Amelia interviews Emily Ghosh as she shares her strategy on transcending self-imposed limiting beliefs, deconstructing the American Dream, and how to achieve your highest version of soul-activation and so much more.  Emily Ghosh Harris is an entrepreneur, podcast host, and speaker. She is the founder of Soul Media, a media company that women entrepreneurs and conscious companies make global impact and the founder of Soul Women’s Collective, a global network committed to help connect, inspire, and activate personal transformation and spiritual growth for women everywhere.   In this episode, we talk about: Overcoming a chaotic childhood as an empath Finding self acceptance within  How Emily recovered from people pleasing & perfectionism Authenticity, taking off the mask & facade  Deconstructing the overworking model Recovering from unhealthy habits Expanding awareness to heal limiting beliefs   Emily's Offerings: Women’s Conference Event: March 21, Tampa // 1 Day  SHINE Retreat - Overcoming fears, limiting beliefs, stepping into your power    Totally Stoked Book Club Selection:  The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz In The Four Agreements, bestselling author Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.   Warrior Goddess Training: Become the Woman You Are Meant to Be by HeatherAsh Amara In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough.Direct, honest, and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are. If you don’t love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, if you could use more joyful play and simple presence in your life, then it is time for an inner revolution. It is time to claim your Warrior Goddess energy.   Emily is also loves reading books from Penney Peirce, Dr. Joe Dispenza and Deepak Chopra   Totally Stoked Weekly Giveaway Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected:  Amelia’s IG: instagram.com/stoked_yogi Emily’s IG: instagram.com/emilyghoshharris Emily’s Website: iamemilyharris.com  Soul Media’s Website: soulmediaglobal.com  Emily’s Podcast: podcasts.apple.com/us/podcast/the-soul-collective  

What if you could create a personal brand that sparkled like glitter and was as bright as a technicolor rainbow? That's the magic of branding expert Ashley Spedale. Her artistic vision infuses everything she does with color and magic, and in this episode Ashely shares personal branding tips, how to cultivate true authenticity, tips on overcoming anxiety, stepping into happiness and so much more. Ashley Spedale is a makeup artist turned Personal Brand Coach & Host of the Brunch with the Universe Podcast! Ashley helps Entrepreneurs create a unique style that aligns with them so that they can feel confident in their brand! Ashley is a walking rainbow who helps entrepreneurs get clear on their identity, curate content that feels good, shatter mindset blocks and discover their most authentic selves to show up Confident online and in real life. Ashley has over a decade of experience as a multi passionate creative, and the brightest personal brand I’ve ever seen.   In this episode, we talk about: What is personal branding and why does it matter? How to be more authentic in your day to day life Simple practices for creating happiness Tips and tools for helping with anxiety Keys to stepping into your dream self Overcoming unhealthy relationships   Totally Stoked Book Club Selection: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine  We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:    • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back    • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.    • Secure people feel comfortable with intimacy and are usually warm and loving.   Totally Stoked Weekly Giveaway Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review!   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Amelia’s IG: instagram.com/stoked_yogi Ashley’s IG: instagram.com/ashleyspedale Ashley’s Website: ashleyspedale.com

Content Warning: Explicit discussion of sexual assault and rape. In an instant, everything can change. Nearly fifty percent of women report sexual assault or sexual violence during their lifetime - but what about the rest of us, who don't report it? In this episode we open Gab's past to have a brutally honest conversation about how she found healing and strength again after being raped, how she reconstructed her identity and used the experience to propel her even further into pursuing the yogic path to help others reclaim safe touch and heal. One of the greatest steps towards healing is using one's voice, and it's our honor to share this space to bring attention to the issue of sexual violence. Please know, whatever you have gone through, you are not alone.  Gabriella DeLorenze is a business coach for health & wellness experts. Earning her 200hr E-RYT and holding a master’s degree in Biomechanics, Gabriella is fascinated with a total body approach to health, wellness and business. With over 15 years in the health & wellness industry, she has worked in numerous settings and has helped people of all ages heal their bodies and minds. Gabriella's mission is to empower health & wellness experts to follow their passions, quit trading time for money, learn to position themselves as experts in their field and expand their reach. Her promise is to teach you to thrive while finding a greater confidence and balance to avoid burn-out.  In this episode, we talk about: Learning to trust your body's intuition Cultivating self worth after sexual assault Challenges of grown up female friendships Letting go of competition and cattiness Nourishing the relationships that serve us Overcoming people pleasing & setting boundaries Gab's soul healing strategies   Totally Stoked Book Club Selection: The Witch of Portobello by Paulo Coelho That is the central question of international bestselling author Paulo Coelho’s profound new work, The Witch of Portobello. It is the story of a mysterious woman named Athena, told by the many who knew her well—or hardly at all. Like The Alchemist, The Witch of Portobello is the kind of story that will transform the way readers think about love, passion, joy, and sacrifice.   Totally Stoked Weekly Giveaway Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: 1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review!   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Amelia’s IG: instagram.com/stoked_yogi Gabrielle’s IG: instagram.com/learnyogaanatomy  Gabrielle’s Website: soultosolewellness.com 

What if you stopped giving a f**k what other people think and decided to live life on your own terms? That's exactly the story of Kelly Cochran. Kelly is the best selling author of LOUD: Silence Your Critics & Turn Up the Volume on Your Life, a hilarious memoir that empowers women to stop living life on mute and start realizing their loudest potential. LOUD launched as an Amazon #1 Best Seller in September 2019. An unapologetic writer, speaker, and entrepreneur, Kelly passionately encourages women to listen to their instincts and speak their truth at the highest volume.    In this episode, we talk about: The secret to on point branding Embracing your weirdness to live a full life What living LOUD really means Divorcing someone who is not the right fit Freeing yourself by speaking your truth Lean into what makes you YOU   Totally Stoked Book Club Selection: LOUD: Silence Your Critics & Turn Up the Volume on Your Life by Kelly Cochran   Offerings: Download First 3 Chapters for free before you buy loudblonde.com/book  Best Year Ever Blueprint Dec. 31-15, 2019 in San Diego, CA.: bestyeareverlive.com   Totally Stoked Weekly Giveaway Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Subscribe and leave us a review!   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Amelia’s IG: instagram.com/stoked_yogi Kelly's IG: instagram.com/loudblonde Kelly's Website: loudblonde.com

In this episode you’ll hear Amelia interviews Ricci-Jane Adams on all things from epigenetics, The Universal Laws and Principals, Divine Feminine, and the Priestess Archetype.    Ricci-Jane Adams, Ph.D. is the principal of the Institute for Intuitive Intelligence. She trains women globally as clinically qualified Intuitive Guides. Ricci-Jane supports her students to increase their power to serve by activating the archetypal energy of the priestess, mystic and leader within them. Ultimately, Ricci-Jane’s work reminds women that they are infinite, unlimited, non-local God/dess consciousness. Ricci-Jane is an award-winning writer, and author of bestselling Spiritually Fierce. Ricci-Jane has a doctorate from the University of Melbourne in magical realism.   In this episode, we talk about: What is a Priestess, anyway? Awakening your intuitive priestess Reframing fear & discomfort as friendly allies Shifting your paradigm about empaths Hermetic Universal Laws  How letting go of judgment leads to freedom   Ricci-Jane Adams Offerings: Third Level Course is a 12 month program to train as a clinically qualified intuitive guide and new paradigm priestess is open for interviews until November 30. Institute For Intuitive Intelligence  The Micromethod on Insight Timer The Client Attraction Meditation    Totally Stoked Book Club Selection: Spiritually Fierce: Are You Ready to Surrender to Your Unlimited Self? By Ricci-Jane Adams Spiritually fierce is a not just a phrase. Spiritually fierce is a movement of awakening consciousness and you are part of it. It's time to change the conversation about intuition. We should begin by asking ourselves one question: Do I know that I am pure, unlimited consciousness? If the answer is no, then this is the spiritual guidebook for you.   You Are a Goddess: Working with the Sacred Feminine to Awaken, Heal and Transform by Sophie Bashford Discover how the Goddess is guiding your life. In this highly engaging and stirring audiobook, leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes, which will help you to: Understand the many ups and downs, emotions and cycles of your life through the "eyes of the Goddess'" Discover how the Goddesses can ignite your spiritual growth and uncover your feminine healing gifts Learn how to work with each Goddess for self-healing, positive inner change, and empowerment  Get in touch with a divine feminine support and healing system comprising nine archetypes - including Kali, Mary Magdalene, Aphrodite, and Isis    Totally Stoked Weekly Giveaway Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review!   Dig it? Subscribe, leave a review, and let's connect on social!   Stay Connected: Amelia’s IG: instagram.com/stoked_yogi Ricci-Jane Adams IG: instagram.com/riccijaneadams Ricci-Jane Adams Website: riccijaneadams.com Intuitive Intelligence Institute IG: instagram.com/intuitiveintelligenceinstitute