Ready for the juicy goods? Our truth telling, shame busting, deep diving conversations reveal the ‘rise to thrive’ stories of healers, thought leaders, entrepreneurs, visionaries and spiritual warriors.
Living as women awake means figuring out what makes you thrive as a whole being - and for us, nothing is off the table. We rock a no-filters approach to sharing powerful tools for personal growth, mindset, and well-being - and we don’t shy away from our four lettered friends, tough topics, or things that might make your mama cringe.
Host Amelia Travis overcame years of drug abuse and a ‘sugar baby’ lifestyle to find her most authentic self as a salty and stoked yoga teacher turned multi six figure business coach, blogger, speaker and founder of yoga education company Stoked Yogi sacred feminine ecosystem Women Awake. Across all projects, she speaks life into her community, empowering people to create impact and income in the world by doing what they love.
Let us speak life into you. Dive in here for illuminating interviews, thought provoking midnight chats, and the occasional mindful meditation to keep you balanced as you walk the spiral path towards living a more awake, aware and abundant life.
All content for Women Awake is the property of Amelia Travis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ready for the juicy goods? Our truth telling, shame busting, deep diving conversations reveal the ‘rise to thrive’ stories of healers, thought leaders, entrepreneurs, visionaries and spiritual warriors.
Living as women awake means figuring out what makes you thrive as a whole being - and for us, nothing is off the table. We rock a no-filters approach to sharing powerful tools for personal growth, mindset, and well-being - and we don’t shy away from our four lettered friends, tough topics, or things that might make your mama cringe.
Host Amelia Travis overcame years of drug abuse and a ‘sugar baby’ lifestyle to find her most authentic self as a salty and stoked yoga teacher turned multi six figure business coach, blogger, speaker and founder of yoga education company Stoked Yogi sacred feminine ecosystem Women Awake. Across all projects, she speaks life into her community, empowering people to create impact and income in the world by doing what they love.
Let us speak life into you. Dive in here for illuminating interviews, thought provoking midnight chats, and the occasional mindful meditation to keep you balanced as you walk the spiral path towards living a more awake, aware and abundant life.
What if you could create a personal brand that sparkled like glitter and was as bright as a technicolor rainbow? That's the magic of branding expert Ashley Spedale. Her artistic vision infuses everything she does with color and magic, and in this episode Ashely shares personal branding tips, how to cultivate true authenticity, tips on overcoming anxiety, stepping into happiness and so much more.
Ashley Spedale is a makeup artist turned Personal Brand Coach & Host of the Brunch with the Universe Podcast! Ashley helps Entrepreneurs create a unique style that aligns with them so that they can feel confident in their brand! Ashley is a walking rainbow who helps entrepreneurs get clear on their identity, curate content that feels good, shatter mindset blocks and discover their most authentic selves to show up Confident online and in real life. Ashley has over a decade of experience as a multi passionate creative, and the brightest personal brand I’ve ever seen.
In this episode, we talk about:
What is personal branding and why does it matter?
How to be more authentic in your day to day life
Simple practices for creating happiness
Tips and tools for helping with anxiety
Keys to stepping into your dream self
Overcoming unhealthy relationships
Totally Stoked Book Club Selection:
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:
• Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving.
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Amelia’s IG: instagram.com/stoked_yogi
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Ashley’s Website: ashleyspedale.com
Women Awake
Ready for the juicy goods? Our truth telling, shame busting, deep diving conversations reveal the ‘rise to thrive’ stories of healers, thought leaders, entrepreneurs, visionaries and spiritual warriors.
Living as women awake means figuring out what makes you thrive as a whole being - and for us, nothing is off the table. We rock a no-filters approach to sharing powerful tools for personal growth, mindset, and well-being - and we don’t shy away from our four lettered friends, tough topics, or things that might make your mama cringe.
Host Amelia Travis overcame years of drug abuse and a ‘sugar baby’ lifestyle to find her most authentic self as a salty and stoked yoga teacher turned multi six figure business coach, blogger, speaker and founder of yoga education company Stoked Yogi sacred feminine ecosystem Women Awake. Across all projects, she speaks life into her community, empowering people to create impact and income in the world by doing what they love.
Let us speak life into you. Dive in here for illuminating interviews, thought provoking midnight chats, and the occasional mindful meditation to keep you balanced as you walk the spiral path towards living a more awake, aware and abundant life.
