In this eye-opening episode of "Intimate Insights," we delve into the fascinating topic of "The Orgasm Gap" and its intricate relationship with mental and physical health. Join us as we engage in an enlightening conversation with renowned intimacy coach, Nu Davidson, who brings her expertise and knowledge to the forefront. Nu Davidson sheds light on the disparities in pleasure experienced between genders and how mental and physical health can significantly influence one's sexual satisfaction. Drawing from her professional experience, she explores the factors contributing to the orgasm gap and offers valuable advice on cultivating a healthy sexual relationship with oneself and with partners. Through candid discussions and evidence-based insights, this episode aims to debunk myths surrounding sexual pleasure and mental health while providing a safe space for listeners to explore their desires and needs. Whether you're seeking to enhance your own sexual well-being or looking to understand the complexities of human sexuality better, this episode will leave you with a deeper understanding and appreciation for the crucial intersection of mental and physical health with pleasure. Credits: Podcast Producer and Content Writer: Ammarah Seedat Co-hosts: Thato Schermer and Dr Londiwe Kunene Assistant Content Writers: Kiara Bouw and Yuvana Ellapen Sound Editing: Khayamulo Productions

Join us for a critical examination of the increasingly popular weight management drugs, Ozempic and Semaglutide, in "Ozempic and Semaglutide for Weight Loss: Balancing the Scale of Benefits and Risks in Women's Health." Dr. Ayo Oduntan, a general practitioner with expertise in women's health, explores the effectiveness, safety, and broader implications of these treatments for weight loss. We will also be joined by 24 year old BPharm student Naznin Bhom who details her experience taking the prescription. This episode delves into the mechanism of action of these medications, their benefits for weight loss, and the potential risks and side effects they pose, particularly to women's health. Dr. Ayo will provide a balanced perspective, helping listeners understand not just the potential weight loss benefits but also the health considerations that come with using these treatments. Listeners interested in modern weight management options will gain a nuanced view of how these drugs can fit into an overall health and wellness strategy, allowing them to make informed decisions based on medical expertise and research. Credits: Podcast Producer and Content Writer: Ammarah Seedat Co-hosts: Thato Schermer and Dr Londiwe Kunene Assistant Content Writers: Kiara Bouw and Yuvana Ellapen Sound Editing: Khayamulo Productions

In this enlightening episode of the Zoie Health Womankind Podcast, we invite you to explore how Zoie Health is revolutionising women's healthcare. Hosted by Thato Schermer, CEO of Zoie Health, alongside Dr. Londiwe Kunene, our Resident OBGMO, and special guests Deidre Huysamen and Ammarah Seedat, we dive into the origins of Zoie Health and its mission to create a holistic and empowering wellness platform for women. Throughout this insightful conversation, the team discusses the comprehensive approach Zoie Health takes to address women's unique health needs at every stage of life. From fertility to pregnancy, motherhood to menopause, they explore how Zoie Health uses cutting-edge technology, a vibrant community, and continuous education to provide support, guidance, and expert care. They also highlight the ways Zoie Health is breaking down barriers in healthcare, making it accessible, affordable, and easy to navigate for women across Africa. Join us as we uncover the innovative steps Zoie Health is taking to support women through each phase of their lives. This episode is a testament to our commitment to empowering women by combining technology, community, and education to help them take control of their health and well-being. Whether you're curious about the origins of Zoie Health or looking to learn how we're transforming healthcare, this episode offers inspiration and insight into the future of women's health. Credits: Podcast Producer and Content Writer: Ammarah Seedat Co-hosts: Thato Schermer and Dr Londiwe Kunene Assistant Content Writers: Kiara Bouw and Yuvana Ellapen Sound Editing: Khayamulo Productions

In this important episode of the Zoie Health Womankind Podcast, Dr. Londiwe Kunene, our Resident OBGY-MO, Healthcare Provider Deidre Huysamen and Ammarah Seedat come together to tackle a vital topic—STI and HIV awareness. Titled "Breaking the Silence: STI and HIV Awareness," this episode dives deep into dispelling myths, promoting the importance of regular testing, and addressing cultural barriers that often hinder open conversations about sexual health. Through this insightful discussion, Dr. Kunene, Deidre and Ammarah explore the complexities surrounding STI and HIV awareness, shedding light on the misconceptions and stigmas that continue to affect communities. They emphasise the importance of testing, not just for personal health but for ensuring mutual responsibility in relationships. With practical advice and expert insights, this episode aims to educate listeners on how to have open, respectful conversations about sexual health, ensuring everyone is equipped to make informed decisions. Join us as we work to reduce the stigma surrounding STI and HIV testing, providing listeners with the tools to promote awareness in their communities and encouraging a culture of responsibility and care. This episode offers valuable resources and a supportive message for anyone who may be concerned about their sexual health or seeking to learn more about STI and HIV prevention. Credits: Podcast Producer and Content Writer: Ammarah Seedat Co-hosts: Thato Schermer and Dr Londiwe Kunene Assistant Content Writers: Kiara Bouw and Yuvana Ellapen Sound Editing: Khayamulo Productions

Unlock the secrets to a perfect skincare routine with "Skin Savvy: Navigating Trendy Ingredients and Personal Routines," featuring expert dermatologist Dr. Fatima Moosa. This episode dives into the importance of understanding and catering to individual skin types and conditions for optimal health and radiance. Dr. Moosa will share her expertise on how different skin types require different care strategies, including the best ingredients, treatments, and daily routines suited for each. This tailored approach helps in effectively addressing common skin concerns such as acne, sensitivity, ageing, and pigmentation. Listeners will learn how to assess and navigate skincare trends,, the science behind skincare products and ingredients, and how to craft a skincare regimen that maximises the health and appearance of their skin based on dermatological science. Credits: Podcast Producer and Content Writer: Ammarah Seedat Co-hosts: Thato Schermer and Dr Londiwe Kunene Assistant Content Writers: Kiara Bouw and Yuvana Ellapen Sound Editing: Khayamulo Productions

In this emotionally charged episode of "Conceiving Hope," we sit down with the inspiring Hendrina Khoza, who bravely shares her deeply personal story of loss and resilience, as well as Clinical Psychologist Dr Elsabe Jordaan, who breaks down the mental health plateau that accompanies losing a baby in any form. Join us as Hendrina candidly discusses the challenges she encountered while navigating grief, heartache, and the overwhelming sense of emptiness that followed her miscarriage. Through her tears and triumphs, she paints a vivid picture of the emotions that come with this difficult experience. Dr Jordaan brings an expert’s perspective on dealing with love and loss. Against all odds, Hendrina brings a ray of hope to those who have walked a similar path. She shares the miraculous and joyous news of her subsequent conception, proving that hope can bloom even in the most challenging circumstances. Credits: Podcast Producer and Content Writer: Ammarah Seedat Co-hosts: Thato Schermer and Dr Londiwe Kunene Assistant Content Writers: Kiara Bouw and Yuvana Ellapen Sound Editing: Khayamulo Productions

In this thought-provoking podcast episode, Thato Schermer, CEO of Zoie Health, and Dr. Londiwe Kunene, our Resident OBGMO, are joined by Deidre Huysamen to delve into the personal journey of living with Polycystic Ovary Syndrome (PCOS). Titled "Living with PCOS: Dee’s Journey," we engage in a candid and heartfelt discussion, shedding light on the challenges, misconceptions, and realities of navigating life with this condition. Through this insightful conversation, Deidre shares her unique experiences with PCOS, providing a firsthand perspective on the emotional and physical hurdles she has faced. Dr. Kunene brings a medical lens to the discussion, unpacking the complexities of PCOS, including its symptoms, diagnosis, and treatment options. Together, they explore how PCOS impacts not just physical health, but also mental well-being, body image, and self-confidence. They offer practical advice and share resources for managing the condition, empowering women to take control of their health journey. Join us as we explore the nuances of living with PCOS, encouraging listeners to embrace self-care, seek support, and challenge societal stigmas. With Deidre’s personal story and Dr. Kunene’s medical expertise, this episode serves as both an educational and inspiring guide for those affected by PCOS, as well as their loved ones. Credits: Podcast Producer and Content Writer: Ammarah Seedat Co-hosts: Thato Schermer and Dr Londiwe Kunene Assistant Content Writers: Kiara Bouw and Yuvana Ellapen Sound Editing: Khayamulo Productions

Explore the innovative and empowering world of fertility options in "Egg Freezing in South Africa: Empowering Women to Take Control of Their Fertility." Dr. Joanne Pottow, a leading expert in reproductive health, will guide listeners through the process, benefits, and considerations of egg freezing, providing a detailed look into how this technology enables women to extend their fertility. We will also have Ammaarah Kirsten, a young woman who has undergone her own egg freezing journey telling us her story. This episode will offer a comprehensive overview of egg freezing as a proactive measure for women who wish to preserve their reproductive potential. Dr. Pottow will discuss the scientific advancements, the procedure itself, success rates, and the emotional and physical aspects to consider. Listeners seeking to understand more about their fertility options will find invaluable insights and support in this conversation, ensuring they are well-equipped to make informed decisions about their reproductive health. Credits: Podcast Producer and Content Writer: Ammarah Seedat Co-hosts: Thato Schermer and Dr Londiwe Kunene Assistant Content Writers: Kiara Bouw and Yuvana Ellapen Sound Editing: Khayamulo Productions

In this thought-provoking podcast episode, we delve into the world of snapback culture and its impact on health and well-being. Titled "Is Snapback Culture Healthy?", we engage in a candid discussion with Dietitian Nathalie Matt, who sheds light on finding equilibrium between staying healthy and navigating the potential pitfalls of unhealthy diet culture. Through this insightful conversation, Nathalie delves into the complexities of snapback culture, dissecting its influences on body image, self-esteem, and mental health. She explores the fine line between setting fitness goals and succumbing to unrealistic expectations, offering valuable insights on how to cultivate a balanced approach to postpartum health. Join us as we explore the nuances of snapback culture, encouraging listeners to embrace self-acceptance, prioritize mental well-being, and foster a sustainable journey toward postpartum fitness. With Nathalie’s expertise, this episode serves as a compass in the quest for a healthier approach that celebrates both physical vitality and mental harmony. Credits: Podcast Producer and Content Writer: Ammarah Seedat Co-hosts: Thato Schermer and Dr Londiwe Kunene Assistant Content Writers: Kiara Bouw and Yuvana Ellapen Sound Editing: Khayamulo Productions

In this informative and emotionally charged podcast episode titled "Surrogacy in SA: Everything You Need to Know," we delve into the profound journey of surrogacy through the eyes of Samantha, a courageous woman who has experienced it firsthand. Join us as Samantha shares her deeply personal story, shedding light on the intricacies of surrogacy and its impact on both her life and the lives of those involved. With unwavering candour, Sam provides listeners with a comprehensive understanding of surrogacy in South Africa. She navigates the legal, emotional, and logistical aspects of the process, offering invaluable insights for individuals or couples considering this path to parenthood. This episode serves as a beacon of hope and education, as we unravel the complexities of surrogacy in South Africa. Samantha's story is a testament to the strength of the human spirit and the boundless possibilities of creating families in unconventional yet deeply meaningful ways Credits: Podcast Producer and Content Writer: Ammarah Seedat Co-hosts: Thato Schermer and Dr Londiwe Kunene Assistant Content Writers: Kiara Bouw and Yuvana Ellapen Sound Editing: Khayamulo Productions

A lot of women in South Africa can’t afford regular gynecology visits with private doctors and are often either left with the overburdened public hospitals or no form of testing at all. Which often leads to women detecting cancerous cells too late, a problem that HPV home test kits are going to solve. This is a more affordable, convenient and private route that will hopefully see the uptake in early detection. Join us as we chat to Dr Lekalakala on the importance of testing for HPV, the advantages of HPV home testing as well as to demonstrate how to correctly use the product at home.

Many South African women are silently suffering from untreated uterine fibroids. Even though living with uterine fibroids is quite common for a lot of women of reproductive age, this condition goes by largely ignored in the mainstream health conversations because the symptoms such as painful and long periods are considered to be ‘normal’ and topics around women’s reproductive health are still taboo in many communities. In this week's episode we are joined by FAASA chairperson Kea Nguza and OBGYN Dr Londiwe Kunene who will talk to us about diagnosing, treating and overcoming the challenges caused by living with uterine fibroids.

So far we have brought you affordable, convenient and caring healthcare and now we're excited to be introducing the ZoiePlus Emergency Panic Button. This week we're chatting to the team behind your favorite women's health and wellness app about what the Zoie Panic Button means to them. We're tackling issues around home safety, safety when travelling and how emergency medical emergency services can make all the difference in getting women the treatment they need on time.

Women's safety has increasingly become a contentious issue in South Africa. Crime has been on the rise in the last two years and crimes against women in particular have increased significantly. 183 sexual offences are being reported daily with 36 kidnappings also being reported daily. The typical response times from SAPS being 24 minutes while crimes only take 8 minutes to occur leaves women feeling vulnerable. This is why we have partnered with Aura to bring our members a panic button that ensures they receive medical and security assistance within 5 minutes. In this episode we are joined by Justin Suttner from Aura and we're discussing our partnership with Aura.

The introduction of a baby into you and your partner's lives will likely change how you have sex and how often. It is normal for women's interest in sex to take from 1-3 months to return even though the doctor gives you the greenlight at 6 weeks. There are many factors that contribute to this like physical recovery, your mental health postpartum as well body image issues that you may be facing. These are all perfectly normal and Dr Lekalakala is back again to chat to us about how we can approach intimacy after having a baby.

Motherhood is one of the most beautiful journeys that women can experience; however it does leave us with complicated relationships with our bodies. It's an undeniable fact that our bodies will change after bringing life into this world, but how do we learn to accept our new bodies? How do we take care of ourselves while recovering from childbirth? Dr Katlego Lekalala joins us once again this week to discuss caring for your body after having a baby.

Many new mothers experience difficulty with breastfeeding especially during the first month. They may experience insufficient milk supplies, pain, and fatigue. This can be quite frustrating and isolating for the moms because they may not be aware of just how common this is. This week we’re joined by a doctor and mother, Dr. Katlego Lekalakala who will be talking to us about the different ways mothers can resolve this issue from the perspective of a doctor as well as her experience as a new mother.

Mental health has become an increasingly important topic especially for women during the pandemic. Some women may be living with mental health illnesses caused by their work or their personal life circumstances without realising it. That is why it is important to educate ourselves about the warning signs as well as how we can get help should we find ourselves struggling. Joining us today is registered Clinical Psychologist and CEO of Marriage and Family Matters Institute Omphile Sebitloane who is going to be sharing with us how to spot the warning signs that our mental health is at risk as women and how to care for our mental health.


Mental health has become an increasingly important topic especially for women during the pandemic. Some women may be living with mental health illnesses caused by their work or their personal life circumstances without realising it. That is why it is important to educate ourselves about the warning signs as well as how we can get help should we find ourselves struggling. Joining us today is registered Clinical Psychologist and CEO of Marriage and Family Matters Institute Omphile Sebitloane who is going to be sharing with us how to spot the warning signs that our mental health is at risk as women and how to care for our mental health.

Just over 5,000 new cases of cervical cancer are reported in South Africa every year, with approximately 3,000 of these proving fatal. Even though cervical cancer is preventable, it has robbed many women of their lives while also robbing society and those they leave behind of their mothers, wives, sisters, friends, colleagues and contributors to society. In this episode we are joined by WHO Assistant Director General for Strategic Programmatic Communications : Cervical Cancer Elimination, Dr Nono Simela and Family Matters Centre founder and Obstetrician/Gynaecologist Dr Qinisile Diale. They will be educating us on cervical cancer prevention, screening and treatment; methods which will contribute to the elimination of cervical cancer, and the first ever elimination  of a cancer in the history of mankind.  Sources Host:Dr Sitole N 
Guests: Dr Nono Simelela and Dr Qinisile Dia
 Podcast name Womenkind By Zoie Health
 URL: https://www.zoiehealth.com Music from https://www.zapsplat.com 
Editor: Ramuhashi K