Mental health has become an increasingly important topic especially for women during the pandemic. Some women may be living with mental health illnesses caused by their work or their personal life circumstances without realising it. That is why it is important to educate ourselves about the warning signs as well as how we can get help should we find ourselves struggling. Joining us today is registered Clinical Psychologist and CEO of Marriage and Family Matters Institute Omphile Sebitloane who is going to be sharing with us how to spot the warning signs that our mental health is at risk as women and how to care for our mental health.