Wired for Wellbeing

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Natasha Swerdloff: Living with Ease, Even When Life Is Hard

Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb

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9 hours ago

30 minutes 8 seconds

Wired for Wellbeing

Natasha has co-authored a new book with Dicken Bettinger focused on helping people find more ease in life's challenges by understanding thought and our true nature

She emphasises that ease comes not from avoiding challenges, but from a deeper understanding of how our minds work

Natasha has seen profound personal changes in her reactions and judgments through her understanding of the Three Principles

In a recent experience she found herself responding with love and compassion to a family member's suicide attempt, rather than anger or judgment

Her explanation of the Three Principles:

Thought: Understanding thought as the bridge between intellect and true nature
Consciousness: Awareness of our thinking and experiences
Mind: The intelligence behind life and our experiences

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Rani Bora: The Psychiatrist Who Stopped Looking For What's Wrong

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1 week ago

36 minutes 30 seconds

Wired for Wellbeing

Rani shifted from traditional psychiatry to a "mental wealth" approach focused on uncovering innate health and resilience.

She felt the limitations of the traditional approach, noticing patients often didn't improve long-term.
Discovered the Three Principles understanding, leading to a profound shift in perspective
Now focuses on uncovering innate health and resilience within patients, rather than trying to "fix" them.
The Concept of Mental Wealth: Shifts focus from "what's wrong" to "what's already within you"
Hope for Those Struggling with Mental Health
Challenges the belief that one is "broken" or "damaged" due to past experiences
Suggests exploring the formless essence of who we truly are, which cannot be broken

Contact Rani: https://holisticpsychiatryclinic.com/ or on social media: Dr Rani Bora

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Chana Studley: The Astonishing Truth Behind the MIndBody Connection

Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb

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2 weeks ago

34 minutes 3 seconds

Wired for Wellbeing

Chana is an author, coach and speaker, well-known for her pioneering work with the 3 Principles and the Mindbody connection.

If you or anyone you know would love to understand how unwittingly we can keep ourselves stuck in a cycle of pain and other symptoms of chronic illness this is the podcast for you.

Chana speaks with clarity and certainty from her own fascinating story of how her long-standing PTSD, assorted physical ailments and disabling pain went away and without effort, after years of trying many, many healing modalities.

We think you’ll agree that’s not a commonplace experience and we are grateful to Chana for sharing her wisdom and experience to help anyone tuning in to discover this possibility for themselves.

Contact Chana: https://www.chanastudley.com/

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Kjetil Haugmo: Redefining Success: A New Way to Create Your Life

Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb

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3 weeks ago

35 minutes 7 seconds

Wired for Wellbeing

Kjetil initially had an external view of success - achieving things like a book, car, relationship. But after discovering the 3 Principles, he realised true success comes from an internal sense of peace and contentment.

He saw how his personal thoughts and doubts were creating unhappiness, even when he had external signs of success. The Principles helped him access a deeper, wiser inner guidance.

Kjetil now focuses on creating from a place of joy and curiosity, rather than fear and ego. He trusts the "loving whispers" of his intuition to guide him, rather than overthinking.

For his clients, Kjetil first helps them define what true success means to them, beyond just external achievements. He guides them to access the innate well-being and wisdom within.

Kjetil emphasizes that we don't need to have the whole picture or plan figured out. We just need to take the next obvious step that feels right, trusting the process.

Overall, the discussion highlighted Kjetil's journey from an external to internal definition of success, and how the 3 Principles have transformed his own life and work with clients.

Contact Kjetil on Facebook using his name.

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Emma Claire Davis: How to Lead and Parent Without Losing Yourself

Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb

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4 weeks ago

34 minutes

Wired for Wellbeing

Emma Claire Davis is a "reconnector" who helps stressed, unhappy business leaders rediscover their natural talents and wellbeing. She currently divides her time between Spain and the UK, and recently became a new Mum. Emma shares how her understanding of the 3 Principles has profoundly impacted her transition into motherhood.

Key Takeaways:

Emma shares how becoming a new mom has intensified her understanding of the Principles, allowing her to navigate the ups and downs with more ease and trust.
The importance of getting out of your own way and being open to receiving guidance and support, rather than trying to control everything.
Embracing the unknown and being okay with not knowing - this allows space for insights and next steps to emerge naturally.
Recognizing that our thoughts and beliefs shape our reality, but they are not absolute truths.
Developing the ability to discern between helpful and unhelpful thoughts.
Bringing more play, curiosity and self-compassion into business and parenting, rather than getting caught up in "shoulds" and external pressures.
Emma emphasizes the importance of trusting oneself and being open to life's natural flow, especially as a new parent
She highlights how understanding the Three Principles has helped her navigate motherhood and business leadership
Emma discusses the value of staying present, curious, and playful in both parenting and professional contexts
The conversation explores how our perceptions shape our reality and how quickly these can shift.

Connect with Emma: emma@coachingtoreconnect.com

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Jack Pransky: Deeper Than Words -The Secret to Connection

Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb

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1 month ago

33 minutes 6 seconds

Wired for Wellbeing

The podcast covers Jack's vast expertise in the Three Principles and the power of deep listening to create profound shifts in relationships and perspectives.

Jack Pransky, Ph.D. is an internationally recognized Three Principles trainer, coach, mentor and consultant, having learned directly from its originator, Sydney Banks. He has authored 10 books. He recently created, with Sheela Masand, the Perfecting Deep Listening retreat, now taught in many countries.

Topics Discussed:

Jack's perspective on "deep listening" - listening beyond just the words to the essence and energy of the person
How deep listening can transform relationships, even with those we find difficult
Examples of how deep listening has changed people's lives, including a story about a mother and daughter
The difference between giving advice vs. deep listening
Understanding Deep Listening
Contrasts with active/empathic listening, which focuses on words
Involves listening to something deeper, beneath the words
Requires a quiet mind, like an "empty vessel" taking in the other person
Creates a feeling of deep connection and love, even with strangers or difficult relationships
Allows hearing things not possible before, including unspoken information
Benefits of Deep Listening in Relationships
Transforms interactions by removing judgment and the need to be "right"
Enhances connection and understanding between partners
Creates a safe space for open communication and vulnerability
Applicable to all types of relationships: romantic, familial, professional, etc.

Jack Pransky can be reached at jack@healthrealize.com

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Peter McCammon: From Overwhelm to Empowerment: A Transformational Approach for Business Owners

Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb

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1 month ago

33 minutes 10 seconds

Wired for Wellbeing

Guest: Peter McCammon, Transformational Coach

Key Takeaways:

Peter works primarily with business leaders and owners who have little to no prior experience with coaching or the 3 Principles.
Many of his clients come to him feeling stressed, overwhelmed, and doubtful about their abilities to run their businesses.

Peter helps his clients by:

Encouraging them to explore who they really are, beyond their limiting self-beliefs.
Guiding them to see that their experiences are not dictated by external circumstances, but by their own thinking.

He does not explicitly teach the 3 Principles, but rather draws out this understanding through thoughtful questioning and conversation.
Clients often express relief when they realise the source of their struggles is internal, not external, as this gives them a sense of agency and power over their experiences.

Where to Connect with Peter:

LinkedIn: Peter McCammon

Facebook: Peter McCammon

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Marina Galán: Why It’s So Hard to Be Yourself — and Why It’s Worth It

Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb

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1 month ago

32 minutes 19 seconds

Wired for Wellbeing

Marina Galán - Mentor, coach, and public speaker working with individuals, teams, and organizations around the world.

Key Takeaways:

Marina and the hosts discussed the "Three Principles" understanding as articulated by Sydney Banks, and how it can help people become more authentic and aligned with their true selves.
They talked about how the way we feel is a guidance system, and that discomfort or stress is a sign that our thinking is not aligned with our deeper truth.
Authenticity can be challenging and even painful at times, as it requires letting go of protective facades. But it leads to greater peace and freedom.
Pain, whether physical or emotional, can be an invitation to look at the "poison" or unhelpful habits of thinking that are causing suffering.
Courage is needed to be authentic and listen to the quieter, wiser voice within, rather than constantly seeking the approval of others

Connect with Marina: www.marinagalan.com

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Linda Ramus: Unlikely Places, Real Results: A Fresh Take on Wellbeing

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1 month ago

33 minutes 39 seconds

Wired for Wellbeing

With 20 years of experience and first hand stories, along with research and evaluation work, Linda describes how a countywide programme was created in Santa Clara, California - ‘The Department of Alcohol and Drug Services’ based solely upon sharing the 3 Principles understanding..

Linda shares a brief history of the transformative power of a new psychological paradigm based on innate wellbeing and mental health. And what an inspiration the work of Linda and her team brings to us! From outside-in solutions to an unlimited source of wellbeing from the inside-out through the power of thought to bring simple insights..

As division director for 11 years Linda developed and orchestrated numerous programmes, spanning many diverse populations - from drug and alcohol addiction, domestic violence perpetrators, correction facilities and prisons, parenting classes, at-risk groups and homeless groups.

In her retirement Linda still provides evaluation services at a County Probation department.

Contact Linda: lramus1995@sbcglobal.net

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Rachel Furman: Finding Peace in the Hardest Places

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2 months ago

36 minutes 9 seconds

Wired for Wellbeing

Guest: Rachel Furman, a soul-centered inside-out wisdom coach, international speaker, artist, and author.

Rachel shares her experience of being stranded in Israel during a war, and how her understanding of the Three Principles helped her remain calm and resilient.
Discussion on the importance of listening to the body, especially during times of trauma and illness.
Rachel’s journey with cancer and how her understanding of the Three Principles maintains wellbeing despite physical challenges.
The concept that wellbeing is not dependent on external circumstances, but on being present and understanding how our thoughts create our experience.
Practical advice on tuning into the present moment and listening to the body’s signals for better mental and physical health.
The importance of self-care, even in simple things like resting or going to the bathroom when needed.
Rachel’s message: “You are okay, no matter what. Wellbeing is your natural state.”

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Dorthe Myndal Fogtmann: Finding Calm in the Chaos of Motherhood: How one Mum stopped striving, started listening, and found a simpler way to live

Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb

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2 months ago

31 minutes 31 seconds

Wired for Wellbeing

When Dorthe came across the Three Principles in 2013, she was an exhausted mother of five who suffered from recurring depression. Getting in touch with that deeper intelligence of life led her to become a stay-at-home Mum. The perfect playground for discovering the universal intelligence of life through kids and nature supported by Sydney Banks’ materials.

Dorthe shares …

Going from the impossibility of thriving when you believe you have to be Superwoman; balancing every aspect of life, all the tasks and responsibilities of parenting and everything else that weighs you down.

Discovering a practical, simple but transformative realisation of how we can live by new stories of who we are and how we have an inner guidance and the wisdom of a powerful intelligence to navigate our daily lives calmly and peacefully, moment to moment.

Seeing through our own innocently created stories about who we are and how we should live our lives brings relief and new possibilities for living with less urgency, less stress and more awareness of our greater capacity for navigating more lightly and with more ease.

Find Dorthe:

myndalfogtmann.com

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Clare Downham : Bouncing back from Burnout

Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb

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2 months ago

32 minutes 57 seconds

Wired for Wellbeing

Clare’s foundational understanding of the 3 Principles really invites people into a new paradigm which takes them out of an internal and often noisy inner mental fight and into a new life of clarity, ease and a healthy mental state.

Freedom from self-doubt, over-thinking and relentless pressure without a strategy, self-management or techniques is a freedom that Clare offers her clients. Whether high-achieving professionals and business owners or individuals, where there is a tendency to push on through the warning signs, through stress and over-analysis and the danger of burnout Clare shares a simple yet profound transformational understanding.

As a transformational coach, speaker and soon to be published author, Clare really is the epitome of navigating life with ease and confidence, trusting her inner guidance system and guiding other people to see for themselves the truth and power of this embodied wisdom.

Contact Clare: claredownham.com

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Connor Moylan: Working with At-Risk Youth: Lessons in Listening, Love, and Change

Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb

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2 months ago

30 minutes 8 seconds

Wired for Wellbeing

Connor has a story to tell of his younger self that is all too common in terms of living in insecurity, anxiety and depression. To see him now and listen to his work with youngsters, who have been excluded from regular education and also with under-served community groups in a deprived London borough brings hope and confidence that noone is beyond recovery and everyone has access to their mental and emotional wellbeing.

Coonor is part of the Living Truth CIC staff team, and involved in projects underpinned by the 3 Principles and listening to his confidence and certainty that when you see the innate health in anyone they feel that and rapport is wordlessly created, relationships are formed through connection at a deep level and people of all ages feel ready to trust and rediscover who they truly are. That’s where hope and recovery is born.

Find Connor: https://livingtruth.org.uk/

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Ian Watson: You’re Not Broken — The Real Source of Peace & Clarity

Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb

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2 months ago

31 minutes 42 seconds

Wired for Wellbeing

In this relaxed yet powerful conversation Ian invites you into a new world of understanding that offers hope and personal transformation. Whatever issue, challenge or problem you may have Ian invites you to look towards the innate wellbeing and wisdom that we are all gifted with.

Ian is an educator, writer and trainer whose work has been based on the 3 Principles understanding since 2011.

He shares with great clarity and ease how he works with people who come to him, from all walks of life, seeking to improve their lives in some way. His clients who come from around the world may be business leaders, health professionals, individuals of all ages, including school children, and groups.

Discover the common factor that applies to 100% of human beings - the principle based system that describes how each person creates their own experience moment to moment and how an understanding of this system allows access to wellbeing regardless of situation, personal history or set of beliefs.

We hope you enjoy this episode.

You can find Ian: https://www.theinsightspace.com/

3 months ago

35 minutes 59 seconds

Wired for Wellbeing

Wendy Williams: What If It’s Simpler Than You Think?

A delightful episode featuring Wendy Williams, a dedicated nurse clinician, educator and coach for over 25 years in Massachusetts USA .

Drawing on the foundation of the Three Principles, Wendy approaches her clients with the certainty and deep trust that each individual has within them mental and emotional wellbeing and innate resiliency and that they are inherently designed to thrive.

In this episode Wendy light-heartedly illustrates the’ before and after’ the Principles from her personal and professional life.

Listen in to this exploration of the power we have to deeply listen and create beautiful, effortless, close connections and how understanding ‘separate realities’ dissolves our inclination and often determination to be right - and that is a gateway to freedom from conflict whether petty or serious to more loving relationships.

She describes teaching this understanding as the calling of her life.

Find Wendy: https://forwardwithwendy.com

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Wired for Wellbeing: The Timeless Truths You Already Live By

Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb

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3 months ago

31 minutes 52 seconds

Wired for Wellbeing

In this very first episode of Wired for Wellbeing, your hosts Sheela Masand and Sue Coltman invite you into a different conversation — one that points to universal, pre-existing principles behind all human experience.

If you’ve ever wondered whether peace, clarity, and resilience are truly possible in the chaos of everyday life… you’re not alone — and you’re not broken.

What if wellbeing isn’t something to chase, but something you’re already wired for?

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