Marina Galán: Why It’s So Hard to Be Yourself

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Wired for Wellbeing

The Viva Event

17 episodes

1 day ago

Inspired by the transformative understanding of the Three Principles and proudly sponsored by The Viva Event. Each episode brings you meaningful conversations with inspiring leaders who have seen for themselves how peace, clarity, and resilience are not things we need to earn, fix, or find but are already built into who we are. If you're feeling stuck, searching for happiness, or simply curious about what it means to live with a quieter mind and greater ease, this podcast is for you. Together, we’ll explore what it really means to be human and discover that you are already wired for wellbeing.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Marina Galán: Why It’s So Hard to Be Yourself — and Why It’s Worth It

Wired for Wellbeing

33 minutes 39 seconds

1 month ago

Marina Galán: Why It’s So Hard to Be Yourself — and Why It’s Worth It

Marina Galán - Mentor, coach, and public speaker working with individuals, teams, and organizations around the world.

Key Takeaways:

Marina and the hosts discussed the "Three Principles" understanding as articulated by Sydney Banks, and how it can help people become more authentic and aligned with their true selves.
They talked about how the way we feel is a guidance system, and that discomfort or stress is a sign that our thinking is not aligned with our deeper truth.
Authenticity can be challenging and even painful at times, as it requires letting go of protective facades. But it leads to greater peace and freedom.
Pain, whether physical or emotional, can be an invitation to look at the "poison" or unhelpful habits of thinking that are causing suffering.
Courage is needed to be authentic and listen to the quieter, wiser voice within, rather than constantly seeking the approval of others

Connect with Marina: www.marinagalan.com

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Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb

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