Natasha Swerdloff: Living with Ease, Even When Life Is Hard

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Wired for Wellbeing

The Viva Event

17 episodes

1 day ago

Inspired by the transformative understanding of the Three Principles and proudly sponsored by The Viva Event. Each episode brings you meaningful conversations with inspiring leaders who have seen for themselves how peace, clarity, and resilience are not things we need to earn, fix, or find but are already built into who we are. If you're feeling stuck, searching for happiness, or simply curious about what it means to live with a quieter mind and greater ease, this podcast is for you. Together, we’ll explore what it really means to be human and discover that you are already wired for wellbeing.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Natasha Swerdloff: Living with Ease, Even When Life Is Hard

Wired for Wellbeing

36 minutes 30 seconds

1 week ago

Natasha Swerdloff: Living with Ease, Even When Life Is Hard

Natasha has co-authored a new book with Dicken Bettinger focused on helping people find more ease in life's challenges by understanding thought and our true nature

She emphasises that ease comes not from avoiding challenges, but from a deeper understanding of how our minds work

Natasha has seen profound personal changes in her reactions and judgments through her understanding of the Three Principles

In a recent experience she found herself responding with love and compassion to a family member's suicide attempt, rather than anger or judgment

Her explanation of the Three Principles:

Thought: Understanding thought as the bridge between intellect and true nature
Consciousness: Awareness of our thinking and experiences
Mind: The intelligence behind life and our experiences

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