If you find yourself living in the shoulda, coulda, woulda's, the what if's, the why did I's, this episode is for you. Learn how to focus your precious mental real estate back to the present. Save yourself the unnecessary suffering reliving the past and trying to change it. If you struggle with the woulda, shoulda, coulda's in your health and fitness, the next round of SIT FIT is open for registration on March 2nd, and we kick it off March 10th! LEARN MORE HERE! Follow...

Why are we prone to having complexity bias? How does it show up in our lives on a grand scale and personal scale? Why is it not great? How do we move away from it? I answer all these questions on this episode. If you need a way to make your fitness and food less complicated, my next round of SIT FIT starts on March 10th! To get more information, go to www.workwithwheels.com/sit-fit and see what it's all about. Check out Doechii Tiny Desk concert HERE. Foll...

Today's episode is about the dangers of overcorrecting and how it does more harm than good the vast majority of the time. If you'd like to stop overcorrecting and swinging to extremes with your health and fitness, I run a 16 week group where we tackle these issues head on. If you want more information, you can go to tinyurl.com/sitfit25, enter your email, and learn more about what it entails and be the first to know about registration! :) Follow me on Instagram, Facebook, and Tik...

SNACK ON THIS! In this episode, we'll dive into 3 types of environments that shape the entirety of your life. These environments can either help you life a happier, healthier life, and achieve your goals ,or hinder you big time without you even knowing it. Check it out! If you want more stuff like this in your inbox, you can subscribe to my newsletter at workwithwheels.com/newsletter. Sending you love! Wheels Follow me on Instagram, Facebook, and TikTok @whe...

It's been a while! I'm back with a little rebrand, and new content that includes living a happier, healthier life. If you've listened to Covering Ground in the past, it's gonna be a LOT of the same psychology, mindset, and action steps, with underlying tones of being healthy and happy while you are in pursuit of your goals. This episode is about why most resolutions don't stick, and how you can reframe the your thoughts and process. If you want to connect with me, @wheel...

Matthew Sklar is a two-time Tony, Emmy, Drama Desk, and Outer Critics Circle Award-nominated composer. He was most recently represented on Broadway with the critically-acclaimed original musical comedy, The Prom, nominated for seven Tony Awards including Best Musical and Best Original Score; winner of the 2019 Drama Desk Award for Outstanding Musical. The feature film adaptation of The Prom, starring Meryl Streep, Nicole Kidman, and Kerry Washington received a Golden Globe Award Nominatio...

Lu Chekowsky is an Emmy Award winning writer, editor, and creative director. You've seen her work in Details Magazine, Time Out New York, MTV, Comedy Central, Nike and other major brands. She shares her story of losing her own creative voice after the death of her mother and how an ad in The Onion catapulted her into an hugely successful career in advertising. Lu is currently doing a fundraiser for Tupelo Press, an independent, literary press devoted to discovering and publishing works of...

Jill Coleman is an entrepreneur and business coach who has helped thousands of fit pros grow and scale their online businesses. She is the creator of Moderation365, a nutrition program and certification, and host of The Best Life Podcast and FitBizU which have over 1.5 million downloads. Connect with her on instagram @jillfit and at jillfit.com. Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT ...

Why having too many choices not only makes choosing more challenging, but how it can ultimately make us less happy in the long run. Fret not! It can get better. Book: The Paradox of Choice by Dr. Barry Schwartz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

This episode is all about reframing the way you think about your goals. We are often so focused on the outcome, and the linear path to get there, that any variant feels like failure. What if the pursuit of your goals, dreams, and aspirations could be an experiment? How would that change the way you work? How would that change the way you view outcomes? How would that change your thought process and the emotions that come along with pursuing a goal? LINKS: Ness Labs ...

In this episode, Wheels shares her struggles with productivity anxiety, what it is, and how she has come to try to manage it. If you need help with anxiety or any other mental health issue, please check out: Headway for accessible therapy optionsThe New York State Psychiatric Institute Resident's Clinic for access to therapists and psychiatristsHeadspace for guided meditations.Wheels has no affiliation with those resources outside of being a patient/customer. Follow me on Insta...

Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this minisode, Wheels shares her planning fallacy and how she has to respond to the calls of multiple projects at once, including ones she doesn't necessarily want to do but needs to. Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

Wheels sits down with writer, speaker, anti-racism and DEI coach, Chrissy King, to talk about her new and upcoming book, The Body Liberation Project. They discuss what the body positivity movement really is, what it's like leaving a full time job to become an entrepreneur, and the very unromantic process of writing a book. Connect with Chrissy on instagram, and check out her DEI trainings at www.chrissyking.com. Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, ...

In this Tread sesh, Wheels asks the question, are you ready, willing and able? Follow Wheels on instagram: Personal | Covering Ground Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

Connect with Randi Zuckerberg: InstagramLinkedInZuckerberg InstituteZuckerberg Media If you'd like to join the goals workshop on January 9th, you can register HERE. Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

Want a new take on goal setting and planning? Join Wheels for A Better Way to Set Goals Workshop on Jan 9th! Register HERE. Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

Register for A Better Way to Set Goals Workshop HERE. Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

Want to join Wheels for A Better Way to Set Goals - Goal Setting Workshop? If you're someone who sets goals, but never really sticks with themIf you have high hopes for the new year, but ended up falling flat in FebruaryIf you've never taken time to sit down and set real tangible goals, because you don't know how , THIS WORKSHOP IS FOR YOU! You're going to walk away with a new framework on how to set goals, a completely structured year with your own ambitious and acceptable outcom...

In this episode, Tijuana Ricks shares her story of making a living as an actor, writer, producer and director. She talks about how having hype people in her corner make all the difference, and also how a rising tide lifts all boats. You can find out more about Tijuana at www.tijuanaricks.com. Check out The Corps HERE. Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitli...