Ep. #120

Topics:

- Alternatives for panadol & why Dan doesn't give her sons pharmaceuticals

- Dans journey & perspectives with co-sleeping

- Are home births safer than hospital births?

- Navigating conversations around how you are wanting to birth your child

- Homeopathy

- Lotus births

- Why do parents invest in the wrong things?

+ more!

Listen to Dans podcast ⁠here⁠

Work with Dan ⁠here⁠

Apply for 1:1 health coaching with Lil ⁠⁠here ⁠⁠

Follow the WWSK Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #119

Topics:

- Dans experience with the ego in her personal life & relationships

- Advice for people stuck in their ego

- Normalise being anti vax and having conversations that question the system

- The importance of speaking your truth

- Charlie Kirk's death & the reality of not being able to hold different opinions to people

- Dans perspective & journey with religion

- Has talk therapy replaced religion?

+ more!

Listen to Dans podcast here

Work with Dan here

Apply for 1:1 health coaching with Lil ⁠here ⁠

Follow the WWSK Instagram ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #118

Enjoy this week's solo episode with Lil xx

Topics

- Embracing your inner winter

- Why I've taken a step back from the podcast

- Learning & healing should be tools, not identities

- Are you using self development as a form of self escapism?

- The collective energy of education burnout & the importance of finding balance

- Are you intergrating rather than consuming?

- You need to be living your life as well as focusing on health, healing & educating yourself

Follow the WWSK Instagram ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠and Heal With Lil Instagram (coaching page) ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Support This Week's Sponsor:

Contact Troy from Core Canine for dog behaviour challenges & training ⁠⁠here ⁠

Apply for 1:1 health coaching with Lil here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #117

In this week's episode Lil had the pleasure of chatting with Dr. Simon Floreani, who is an integrative health practitioner.

Topics:

• Simon’s background and how he found his passion for holistic health, healing, and chiropractic care.
• What happens during an adjustment session with Simon?
• Intuitive healing
• The importance of developing critical thinking skills
• Why Simon chose not to vaccinate his children & what happened to him during the pandemic 
• Can he tell the difference between being vaccinated and not vaccinated when working with children?
• Why are we giving our children so many vaccines?
• Are there loopholes for not vaccinating your children when it comes to childcare in Australia?
• Childhood illness is important for strengthening the immune system
• Why do people place so much trust in the centralised system and Doctors? Why are we not questioning vaccinations & the ingredients?
• You have to be value-driven, don’t accept the norm while you wait for the truth to emerge,
  + more!

Support This Week's Sponsor:

Contact Troy from Core Canine for dog behaviour challenges & training ⁠here ⁠

Shop Well Adjusted Book ⁠here ⁠(book referenced by Simon)

Follow the WWSK Instagram ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #116

Welcome back to another solo episode <3

Topics:

- Lets stop shaming stay at home mums & women wanting a man who can financially provide for them

- Recent media attention around Chris Griffin podcast clip & Lil's opinion on the situation

- Some people want traditional ways on living & we need to respect that

- Lils experience & reflection on her first retreat

- The power of forgiveness & letting go of the stories we attach to everything

Follow the Evie Magazine page here

Follow the WWSK Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #115

In this week's solo episode Lil sits down and talks to you about how to navigate and attract your tribe back in after going through an awakening and stepping away from conventional values.

Topics covered:

- How to attract your tribe back in when you don't have mainstream & conventional beliefs/ values

- How isolating it can be to have an awakening & having less people to relate to

- Lils realisations with identity politics & how she shifted from being more left wing & a feelings over facts typa girlie, to now more conservative in her values and has become more of a facts over feelings girlie

- The conversation around trans women being in our sports

- Navigating relationships after your awakening & shift in values & beliefs

- Lils top tips for navigating & attracting new people into your life who are on a similar journey to you

- The importance of living your values out loud & surrendering to your soul's purpose

- The link between being unhappy & not staying true to your values & beliefs

- Listener question: Lils opinion on the carnivore diet

+ more!

If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod @healwithlil

Shop Indigo Luna & receive a discount at the checkout via this link

Listen to my episode with Nelly Kalla here

Join the WWSK community for free here

Shop chief nutrition here & use the code WWSK20 at checkout

Follow the WWSK Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

In this week’s episode Lil had the pleasure of speaking with the amazing Charley O’Halloran (holistic gut health), who is an expert when it comes to helping people improve their gut health and has helped changed the lives of over 500 people.

If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod @healwithlil_

Topics we cover:

• Charles personal journey with health & mental health & how he found his passion for gut health
• What is gut health?
• How is our mental health connected to the gut?
• How does stress & trauma impact our gut health?

• How does alcohol and recreational drugs impact our gut health, should we avoid it completely?
• Charley's opinion on psilocybin
• Does nurofen and panadol negatively impact gut health?
• The link between endometriosis and gut health, is remission possible?
• The role our ego and identity has in getting in the way of health and healing
• How does birth delivery impact our overall gut health?

• What are 5 things people can do to improve their overall gut health?
• Perfectionism is a trap & nobody in the online health space is perfect

+ more!

Connect with Charley O'Halloran on Instagram here

Follow the WWSK Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #113

In this week's episode I had the beautiful Ella pike on who is a breathwork facilitator and co founder of the Breath Haus - Australia’s first ever dedicated breath work studio. Ella is one of the most amazing human beings I have crossed paths with, who has had a massive impact on not only my own personal journey, but everyone she comes in contact with.

If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod

Sorry again for the audio quality this week!

Topics we cover:

• Ella's personal joruney - from breakdown to breakthrough
• Cultivating safety in your healing journey
• Did breathwork make Ella lose weight?
• The not so pretty side of owning and building a business
• When the body says no - Ellas experience with burnout and seizures
• Rejection is redirection  - listen to your intution because you have no idea what's on the other side of that intial discomfort
• From hating to loving yourself
• Where you attention goes, energy flows
• Navigating and reframing jealousy 
• Create a safe space within for people who love you to tell you that you’re wrong
• Why is it important for us to pay attention to our breath in day to day settings? And why shouldn’t we breathe through our mouths in day to day settings?
• Advice for people wanting to explore breathwork but feeling unportable about it?

+ more!

Connect with Ella ⁠Here⁠

Connect with the Breath Haus ⁠Here⁠

Follow the WWSK Instagram ⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠here⁠⁠⁠

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep.#112

In this week's episode, Lil sits down with Hannah (@h0listichannah) and Kate Moore from Homebody Health. The sisters share their powerful journeys — from leaving the professional athlete world after battling health issues to finding their way back home to themselves. They now embody a simpler, more ancestral approach to wellness, reconnecting with nature and honouring their feminine energy. Packed with invaluable wisdom and heartfelt advice, this is an episode you won’t want to miss!

If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod

Topics

- The girls personal stories with health and stepping away from being professional athletes

- Is naturopathy turning into centrlaised medicine?

- How can women start creating safety in their body?

- Being comfortable with being uncomfortable with the transition of your body changing

- Easy tips for balancing your hormones

- The anti fertility agenda

- The rollput of 5g and how it interferes with our health

- Information overload online is distracting us from listening to ourselves

- We are electrical beings, what does this mean?

- Sound frequency therapy for health and happy hormones

- Healing happens when we let go and trust

- The terrain VS germ theory

+ more

Start prioritising your circadian rhythm and shop my red blue light blockers and red light for night at BlockBlueLight.Com & use the code WWSK at the checkout for $$ off

Work with the girls here

Follow Hannah on Instagram here

Follow the Homebody Health Instagram here

Follow the WWSK Instagram ⁠here⁠⁠⁠  ⁠and Heal With Lil Instagram ⁠here⁠

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult

Ep. #111

In this week's episode Lil had the pleasure of sitting down with the beautiful Nelly Kalla to chat all things health. Nelly is a functional health practitioner, helping women heal their gut, hormones and skin.

We get into busting health myths around 17 minutes in!

Topics:

- Nelly's personal journey with health

- Is Cholesterol bad for you?

- Will fat make you fat?

- Will a greens powder fix your gut issues?

- Is the IUD really a better option?

- Mainstream nutrition is outdated

- Values when it comes to opting for organic

+ more!

Follow Nelly on Instagram here, listen to her podcast here and work with her here

Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #110

Enjoy a mini solo episode with Lil this week! She shares actionable steps on how to calm your mind, and some of the psychology behind what's going on in your brain and body when you start to feel uncomfortable feelings like anxiety.

If you loved listening to this week's episode, don't forget to rate the show and send this episode to a loved one, or share this episode on your social media, it helps me more than you'll ever know!

Listen to Circadian Biology Episode here

Core Canine Dog Training website here

Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Ep. #109

In this week's episode Lil had the pleasure of speaking with the amazing Jamila Bonvegna, who is a relationship coach helping women move from pain to freedom.

Topics:

- Jamilas's personal story with her father

- What is the father wound?

- Navigating difficult relationship with our parents

- How does the father wound show up in day to day relationships and dating? How can we heal these patterns?

- Tips for navigating an unhealthy relationship with your father?

- How to set a boundary with your father or parent? What to do

- Dealing with other family members who don't understand why you want to cut off toxic family members

+ more!

Connect with Jamilia on Instagram here

Listen to her podcast here

Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Ep. #108

In this week's episode Lil has the pleasure of speaking with the incredible Zaid K. Dahhaj, who is a podcaster, health coach, and holds incredible knowledge through his own research on circadian biology.

Topcs:

• How Zaid got into health and circadian biology.
• Why is our light environment more important than exercise and nutrition?
• We've had 50 years to run nutrition experiments, is it as sustainable as people make it out to be?
• Sunlight and ozempic act on the same system?
• Artificial light has an impact on our blood glucose levels.
• Does Zaid believe in calories in calories out? 
• Why do we get told to stay out of the sun, we will get skin cancer and it will give us wrinkles if it's not true?
• What does his circadian lifestyle look like?
• Would Zaid recommended getting skin cancer checks?
• Does the sun cause wrinkles? 
• How to avoid burning?
• Why you should stop wearing sunglasses?
• Your pets health is a great indication into what your health might look like in the future as you are in the same environment.
• Not having a period is not normal.

+ more!

Shop block blue light glasses and lamp ⁠here⁠ and use the code WWSK at the checkout for $$$ off

Connect with Zaid on Instagram⁠ here⁠, X⁠here⁠, and listen to his podcast⁠ here⁠

Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Ep. #107

We are back! 

In the first episode back for the year Lil chats to you about circadian biology and why it is so important.

Topics

- What is a circadian rhythm? How to optimise it and why does it matter?

- Why is this the #1 pillar of health?

- Why we need to get morning light and create a dark environment at night

- Do the clear blue light blockers work?

- How to build your tolerance to the sun (your solar callus)

- How Lil became a health coach? (listener question)

+ More!

Links:

- Shop block blue light glasses and lamp here and use the code WWSK

- Apply for 1:1 health coaching with Lil here

- Shop Iris computer filter here

- Work with Jordan Davey here

- My Circadian App here

- Souls In Sync Tracker here

Follow the WWSK Instagram here and Heal With Lil Instagram here

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Ep. #106

In the last episode of the year, Lil is joined again by the beautiful Daniela Kovacevic to share her beautiful second home birth story!

Topics:

• Daniela experienced a different pregnancy with her second child compared to her first.
• Signs of labor can include physical symptoms like nausea and the loss of the mucus plug.
• The emotional aspect of preparing for a second birth can be complex and filled with anticipation.
• Having a support system, like a midwife, is crucial during labor.
• Fast labors can be intense and may lead to feelings of shock for some women.
• Daniela's intuition played a significant role in her birthing experience.
• Every birth experience is unique, even for the same person.
• The decision to have a toddler present during birth can be challenging for parents.
• Water births can provide relief and comfort during labor. It's essential to embrace the unfolding process of birth.
• Mental resilience is crucial during labor.
• Finding comfortable positions during labor can enhance the experience.
• Hospital protocols can create unnecessary pressure and fear.
• Trusting your intuition is vital for a positive birth experience.
• Women should feel empowered to choose their birthing positions.
• Fear tactics in hospitals can lead to anxiety and stress.
• Support from loved ones can help alleviate fears during childbirth.
• Every birth experience is unique; listen to your body.
• The connection between mother and baby is fundamental during birth.

Connect with Dan on Instagram here 

Follow the WWSK on Instagram here and TikTok here 

Follow Lils coaching page here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Ep. #105

In this week's episode Lil had the plasure of speaking with Senator Malcolm Roberts. 

First elected as a Senator with One Nation in 2016 and returned to the Senate again in 2019, Malcolm's passion for freedom, responsibility and service are his guiding principles for his work as a Senator for Queensland.

Topics

•  Climate change: a different perspective, the propaganda, the role of carbon dioxoide in climate chane, & the climate control agenda
•  Control vs freedom as opposed to left vs right wing
• COVID: The spike protein and its impacts, vaccine safety and efficiency, alternative healing options from the jab, the research on the impact the jab has had on peoples health.
• How the government controls us with fear messaging.
• His opinion of childhood vaccinations.
• The Digtial ID, what does this mean for Australia? Can we avoid getting it? What will it look like?
• The role of family and the government in childrens development.

+ more!

If you loved this week's episode please send it to a loved one or share this episode on your stories, let's get the message out there to Australia!

Stay up to date With Senator Malcolm Roberts:

Instagram here

X here

Website here

Follow my Heal With Lil Intsagram here

Join my free community here

Work with me here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Ep. #104

Enjoy this week's solo episode with Lil!

Topics

• The importance of a social media cleanse
• How to use social media to your advantage
• Why I chose to unfollow all of the news accounts and mainstream influencers. 
• Tips for not feeling overwhelmed with all of the information, especially when it comes to health and healing.

Work with me here

Follow my Heal With Lil Intsagram here

Join my free community here

Episode with Jack here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Study here

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Ep.  #103

In this week's episode, I had the absolute pleasure of speaking with my dear friend, Jenna Cawthray. Jenna is a talented photographer, an incredible stay-at-home mum, and a truly powerful woman with so much wisdom to share. 

Some topics we speak about:

• From veganism to carnivore, to then finding her middle ground.
• Why Jen left her corporate career to be a stay at home mum.
• How to navigate a health conscious family.
• What does Jenna feed her 18 month year old?
• Its okay to stop normalising, be wrong and to then change your beliefs.
• The white coat effect.
• The conversation of breastfeeding.
• When to rely on the centralised system?
• You have to feel psychologically safe to give birth.
• Living your values out loud, questioning everything & its okay to be the different one.
• A safe conversation around vaccinations 
• Trusting her intuition & embracing femininity after years of being in her masculine.
• Are your health issues due to the fact that your too much in your masculine?
• Why Jenna ditched her skincare routine and turned to beef tallow.

+ more!

Follow Jenna on Instagram here

Shop our beef favourite tallow product here

If you loved this week's episode, send it to someone or share it on your stories and tag us! @whatwouldsheknowpod

Work with Lil here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Ep. #102

In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide.

Topics

• The evolution of Souls In Sync
• What is the menstrual cycle? What are the 4 phases? What should women expect in each phase?
• Why does the luteal phase get a bad wrap? 
• The power of your thoughts and beliefs around your menstrual cycle
• Things to help with PMS and painful periods & what can contribute to these symptoms
• The importance of creating body awareness
• Why we should opt for organic and low toxic options
• The girls personal opinion on common health trends (cold plunges, if it fits your macros, beef liver, skipping breakfast, cycle syncing & more!)
• Mayas personal journey on incorporating animals products back into her life after being vegan/vegetarian for years
• How to not feel overwhelmed in the nutrition space

Connect with the girls on Instagram here 

Shop their favourite products and access to the cycle tracker here

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now for healthier hormones.

Work with Lil here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩 

Connect with Eugene here

Listen to our episode together here

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.