Ep. #113

In this week's episode I had the beautiful Ella pike on who is a breathwork facilitator and co founder of the Breath Haus - Australia’s first ever dedicated breath work studio. Ella is one of the most amazing human beings I have crossed paths with, who has had a massive impact on not only my own personal journey, but everyone she comes in contact with.

If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod

Sorry again for the audio quality this week!

Topics we cover:

• Ella's personal joruney - from breakdown to breakthrough
• Cultivating safety in your healing journey
• Did breathwork make Ella lose weight?
• The not so pretty side of owning and building a business
• When the body says no - Ellas experience with burnout and seizures
• Rejection is redirection  - listen to your intution because you have no idea what's on the other side of that intial discomfort
• From hating to loving yourself
• Where you attention goes, energy flows
• Navigating and reframing jealousy 
• Create a safe space within for people who love you to tell you that you’re wrong
• Why is it important for us to pay attention to our breath in day to day settings? And why shouldn’t we breathe through our mouths in day to day settings?
• Advice for people wanting to explore breathwork but feeling unportable about it?

+ more!

Connect with Ella ⁠Here⁠

Connect with the Breath Haus ⁠Here⁠

Follow the WWSK Instagram ⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠here⁠⁠⁠

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.