What They Didn’t Tell You: From Core to Floor

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What They Didn’t Tell You: From Core to Floor

Millie Schweky

24 episodes

5 days ago

Send us a text Life has been chaotic — war, travel, motherhood, work, and everything in between. But through it all, one thing has kept Dr. Millie grounded: movement. In this heartfelt solo episode, she opens up about finding peace in the chaos, reconnecting with her body, and realizing that sometimes… we don’t need more self-help, we just need to be. Tune in as she shares how fitness became her anchor through unpredictable seasons, why too much “growth content” can disconnect us from our int...

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Health & Fitness

All content for What They Didn’t Tell You: From Core to Floor is the property of Millie Schweky and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Life has been chaotic — war, travel, motherhood, work, and everything in between. But through it all, one thing has kept Dr. Millie grounded: movement. In this heartfelt solo episode, she opens up about finding peace in the chaos, reconnecting with her body, and realizing that sometimes… we don’t need more self-help, we just need to be. Tune in as she shares how fitness became her anchor through unpredictable seasons, why too much “growth content” can disconnect us from our int...

Show more...

Health & Fitness

Episodes (20/24)

What They Didn’t Tell You: From Core to Floor

Stop Doing, Just BE

Send us a text Life has been chaotic — war, travel, motherhood, work, and everything in between. But through it all, one thing has kept Dr. Millie grounded: movement. In this heartfelt solo episode, she opens up about finding peace in the chaos, reconnecting with her body, and realizing that sometimes… we don’t need more self-help, we just need to be. Tune in as she shares how fitness became her anchor through unpredictable seasons, why too much “growth content” can disconnect us from our int...

5 days ago

15 minutes

What They Didn’t Tell You: From Core to Floor

What No One Told You About Core Strength in Pregnancy

Send us a text In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all. Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, postpartum, or just craving a deeper connection to your core, this episode will help you feel grounded, ...

1 week ago

15 minutes

What They Didn’t Tell You: From Core to Floor

What No One Told You About Healing Diastasis

Send us a text In this empowering episode, Dr. Millie Schweky sits down with personal trainer and women’s fitness expert Zoe Corin to uncover the truth about healing diastasis recti — the common abdominal separation so many women experience after birth. Together, they break down what diastasis really is, why it happens, and how to safely rebuild your core connection after pregnancy. From understanding the science behind your abs to practical tips for strength, breathwork, and movement, this c...

2 weeks ago

22 minutes

What They Didn’t Tell You: From Core to Floor

The Truth About Postpartum Recovery and Rebuilding Strength

Send us a text Season 3 kickoff with a truth bomb on postpartum “recovery.” Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that rebuild strength, protect your pelvic floor, and help you feel like you again. You’ll learn How to reconnect to core and breath so healing isn’t left to chanceThe safe bridge from early rehab to real strength trainingAlignment tweaks that reduce leakin...

3 weeks ago

23 minutes

What They Didn’t Tell You: From Core to Floor

Finding My Flow: Faith, Body Confidence, and Life Behind the Scenes

Send us a text In this raw and real solo episode, Dr. Millie opens up about life behind the scenes, from balancing her work in Israel and the U.S. to the big shift of hiring an assistant, skyrocketing on Instagram, and navigating the personal journey of feeling empowered in her own body. She reflects on authenticity, body image, faith, and the importance of embracing both light and heavy seasons of life. With honesty, vulnerability, and encouragement, Millie invites you to find yo...

2 months ago

20 minutes

What They Didn’t Tell You: From Core to Floor

The Hidden Key to Relaxation Is Already Inside You

Send us a text Feeling stressed, stuck, or overwhelmed? In this episode, Dr. Millie and Dr. Yardena Bauer dive into the fascinating world of the vagus nerve, the body’s hidden switch between fight-or-flight and rest-and-digest. You’ll learn why stress shows up the way it does, how visceral manipulation supports your organs, and simple, practical tools you can use at home, like breathwork, temperature shifts, music, and connection, to calm your nervous system and feel grounded agai...

2 months ago

9 minutes

What They Didn’t Tell You: From Core to Floor

What Your Body Knows That Your Mind Doesn’t

Send us a text What if your body could speak and tell you what it truly needs? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to explore Body Talk and energy work, powerful practices that go beyond talk therapy to uncover hidden stress, stored trauma, and the body’s own wisdom. You’ll learn how guided body talk sessions, visualization, and energy healing can help release past experiences, calm the nervous system, and even support fertility, cycles, and overall well-being. From “...

2 months ago

10 minutes

What They Didn’t Tell You: From Core to Floor

Fueling Fertility: Nourishing Hormones Naturally

Send us a text Struggling to understand how food impacts your fertility and hormones? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to break down the science of fertility nourishment in a way that’s practical, simple, and empowering. We dive into the key nutrients, foods, and lifestyle habits that can boost egg quality, support hormone health, and prepare your body for conception. From good fats and proteins to why olive oil is a fertility superstar (and what to avoid lik...

2 months ago

8 minutes

What They Didn’t Tell You: From Core to Floor

Gut Health & Hormones: The Secret Link to Your Mood, Energy & Cycle

Send us a text Your gut isn’t just about digestion, it’s the key to your mood, hormones, and overall health! In this powerful conversation, Dr. Millie Schweky sits down with Dr. Yardena Bauer (PhD, dietitian, and hormone nutrition expert) to unpack the surprising connection between gut health, hormone balance, and emotional well-being. Discover how your microbiome impacts serotonin, why “period poops” happen, and practical ways to support your body with fiber, probiotics, and nourishing foods...

2 months ago

13 minutes

What They Didn’t Tell You: From Core to Floor

From Skin to Hormones: Why Red Light Therapy Is a Game Changer

Send us a text Red light therapy isn’t just a wellness trend, it’s a science-backed tool for boosting energy, calming inflammation, repairing skin, and even supporting your hormones. In this episode, Dr. Millie sits down with Dr. Yardena Bauer to uncover the truth behind red light therapy... how it works, the best ways to use it, and why it’s becoming a must-have in both beauty and health routines. From collagen production to thyroid health to unexpected pain relief, you’ll hear the science, ...

3 months ago

4 minutes

What They Didn’t Tell You: From Core to Floor

Sun Up Phone Down Hormone Health Starts with Light

Send us a text In this follow-up to their hormone-nutrition series, Dr. Millie Schweky (pelvic-floor PT) and Dr. Yardena Bauer (endocrine dietitian, PhD) unpack how light exposure, circadian rhythm, and nightly screen habits can make or break hormone balance, energy, and fertility. What You’ll Learn Morning sunlight in 10 minutes: how red-light wavelengths boost serotonin, convert to melatonin at night, and support stable dopamine and mood.Afternoon “second light hit” to cue the brain that ev...

3 months ago

11 minutes

What They Didn’t Tell You: From Core to Floor

Under‑Fueling, Wonky Hormones, and Missing Periods: Are You Eating Enough to Ovulate?

Send us a text In our previous episode, Dr. Millie and endocrine dietitian Dr. Yardena Bauer mapped the four phases of the menstrual cycle and showed how nutrition, training style, and sleep can be aligned with each phase for better energy, mood, and long‑term health. This follow‑up conversation goes a level deeper. Dr. Bauer explains what happens when energy intake doesn’t match those hormonal needs, specifically, how chronic undereating, extreme calorie deficits, and long‑term restrictive ...

3 months ago

17 minutes

What They Didn’t Tell You: From Core to Floor

Eat, Lift, Sync: Real Talk on Hormones & Women’s Health

Send us a text In this episode, Dr. Millie (your favorite pelvic floor PT) sits down with Dr. Yardena Bauer, an endocrine dietician with a powerhouse background in neuroscience, nutrition, and women’s health. Together, they break down what really happens across the four phases of the menstrual cycle and explore how syncing your nutrition, workouts, and lifestyle to your cycle can transform your health. They bust myths, share practical tips on food (yes to dark chocolate!), talk hormones, mood...

3 months ago

28 minutes

What They Didn’t Tell You: From Core to Floor

Beyond Six-Packs: Esther Taub on Body & Burnout

Send us a text In this raw, real, and ridiculously relatable conversation, Dr. Millie Schweky is joined by personal trainer and fitness educator Esther Taub to talk about the messy middle, where hustle meets burnout, and self-worth gets tangled up in six-packs and scale numbers. This isn’t your typical before-and-after story. It’s the truth behind what it really looks like to build a fitness empire, deconstruct toxic body narratives, and choose kindness over control. In this episode, we dive ...

4 months ago

53 minutes

What They Didn’t Tell You: From Core to Floor

Who Told You That? The Worst Sex Advice My Patients Have Ever Gotten

Send us a text In this first ever solo episode, Dr. Millie Schweky discusses the worst advice her patients have received about sex, emphasizing the importance of understanding pain, communication, and consent. She addresses common misconceptions surrounding sexual health, the impact of contraception, and the need for education and self-advocacy. Millie encourages listeners to trust their bodies and seek help when needed, promoting a holistic approach to sexual wellness. LINKS! My Amazon Store...

4 months ago

20 minutes

What They Didn’t Tell You: From Core to Floor

Clitoral Sensitivity & Niddah Loneliness

Send us a text Welcome back to What They Didn’t Tell You: From Core to Floor! In Episode 8, Dr. Millie Schweky and certified sex coach Galya Falkson answer two of the most vulnerable questions in the Q&A box: “Why don’t I feel anything during sex?” “And why do I feel so alone during Niddah?” Spoiler: It’s not just in your head and it’s absolutely something you can work through. Inside: What “sensitivity” really means and how arousal plays a major roleWhy your clitoris needs blood f...

4 months ago

17 minutes

What They Didn’t Tell You: From Core to Floor

G-Spots, Squirting & Overstimulation — Let's Get Into It

Send us a text Welcome back to another juicy episode of What They Didn’t Tell You: From Core to Floor! In this no-holds-barred Q&A, Dr. Millie Schweky is joined again by sex coach Galya Falkson to pull back the curtain on the biggest mysteries in female pleasure: squirting and the G-spot. In this episode, we dive into: What squirting really is (hint: it’s not pee... but maybe a little?)The truth about the G-spot and how it’s actually just clitoral stimulation from the insideWhy pleasure ...

4 months ago

19 minutes

What They Didn’t Tell You: From Core to Floor

Penetration Isn’t the Point (And Other Bedroom Truths)

Send us a text What do you do when sex hurts, your therapist says to stop, and your partner just… doesn’t get it? In this no-filter episode, Dr. Millie dives deep into the emotional, physical, and relational complexities of painful sex and how couples can stay connected and empowered without rushing into penetration. What’s Inside: What the “fear-pain cycle” is… and how to break it.The truth about fairness in intimacy (spoiler: you matter too)Real scripts to help you talk to your partner with...

5 months ago

9 minutes

What They Didn’t Tell You: From Core to Floor

The Truth About Intimacy They Never Taught You

Send us a text In this episode, Dr. Millie answers listener-submitted questions that crack open the honest, nuanced world of sexual wellness and relational intimacy. She tackles: Why orgasms might require vibrators while on antidepressants and how to navigate that with your partnerHow to have conversations about sex with your fiancé before marriage (without feeling shame or confusion)What it means when sex doesn’t hurt but throbs afterHow lubrication, arousal, hydration, and hormones all play...

5 months ago

13 minutes

What They Didn’t Tell You: From Core to Floor

Painful Sex & Other Things Your PT Wishes You’d Ask Sooner

Send us a text In this episode: Dr. Millie and sex coach Galya tackle a listener's heartfelt question: "Who do I see first: pelvic floor PT or a sex therapist, when sex is painful?" Their answer? It depends... and you deserve to know why. You'll learn: What vaginismus is (and why it’s more common than you think).How to differentiate between muscle-related vs. emotional/psychological pain during intimacy.The truth about postpartum pain and the myth of the "loose" pelvic floor.Why even C-sectio...

5 months ago

12 minutes