Send us a text In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all. Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, postpartum, or just craving a deeper connection to your core, this episode will help you feel grounded, ...
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Send us a text In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all. Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, postpartum, or just craving a deeper connection to your core, this episode will help you feel grounded, ...
The Truth About Postpartum Recovery and Rebuilding Strength
What They Didn’t Tell You: From Core to Floor
23 minutes
2 weeks ago
The Truth About Postpartum Recovery and Rebuilding Strength
Send us a text Season 3 kickoff with a truth bomb on postpartum “recovery.” Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that rebuild strength, protect your pelvic floor, and help you feel like you again. You’ll learn How to reconnect to core and breath so healing isn’t left to chanceThe safe bridge from early rehab to real strength trainingAlignment tweaks that reduce leakin...
What They Didn’t Tell You: From Core to Floor
Send us a text In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all. Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, postpartum, or just craving a deeper connection to your core, this episode will help you feel grounded, ...
