Send us a text In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all. Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, postpartum, or just craving a deeper connection to your core, this episode will help you feel grounded, ...
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Send us a text In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all. Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, postpartum, or just craving a deeper connection to your core, this episode will help you feel grounded, ...
Under‑Fueling, Wonky Hormones, and Missing Periods: Are You Eating Enough to Ovulate?
What They Didn’t Tell You: From Core to Floor
17 minutes
3 months ago
Under‑Fueling, Wonky Hormones, and Missing Periods: Are You Eating Enough to Ovulate?
Send us a text In our previous episode, Dr. Millie and endocrine dietitian Dr. Yardena Bauer mapped the four phases of the menstrual cycle and showed how nutrition, training style, and sleep can be aligned with each phase for better energy, mood, and long‑term health. This follow‑up conversation goes a level deeper. Dr. Bauer explains what happens when energy intake doesn’t match those hormonal needs, specifically, how chronic undereating, extreme calorie deficits, and long‑term restrictive ...
What They Didn’t Tell You: From Core to Floor
Send us a text In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all. Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, postpartum, or just craving a deeper connection to your core, this episode will help you feel grounded, ...
