What The Well

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What The Well

7 episodes

5 days ago

Your new wellness besties Maggie and Elle are here to help you navigate the overwhelming world of Wellness. Holistic health coaches who will be sharing with you the stories and tools that have helped them transform their lives. For anyone who wants to feel their best and enjoy life while they do it. Peeling back the curtain; bringing you the real talk. Deep diving into topics from the world of wellness, and spirituality. Such as nutrition, astrology, hormonal health, navigating big life changes and so much more. They aren't medical doctors/psychiatrists and don't offer medical advice

Self-Improvement

Education

RSS

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Self-Improvement

Education

Episodes (7/7)

What The Well

7. Bonus Christmas Special

In todays bonus special Elle & Maggie reflect on the year and answer some of your questions:

their favourite wellness trends
Astrology, spirituality & their charts
The supplements they swear by
solo date ideas
their goals for the year ahead

10 months ago

55 minutes 2 seconds

What The Well

6. Setting Boundaries, Logging Off & Holiday Wellness Essentials

In the final episode of the holiday series Maggie & Elle talk about what's on their mind in the lead up to Christmas. Including:

Boundaries
embracing slowness
How to switch off from work
Navigating family dynamics
Our favourite holiday wellness tools
Our usual segments...

and on Tik Tok

10 months ago

32 minutes 29 seconds

What The Well

5. Navigating Grief during the Holiday Season

Today Maggie & Elle talk about grief. Especially during the holiday season. Sharing their own experiences of loss and ways to support those you love who are grieving.

and on Tik Tok

10 months ago

36 minutes 2 seconds

What The Well

4. Navigating Food during the Holiday Season

Today Maggie & Elle dive into the topic of food, sharing some of their own experiences as well as some of the things they will be focusing on this holiday season.

Disclaimer: They are not drs or therapists. Please seek professional help if you are struggling.

and on Tik Tok

11 months ago

31 minutes 41 seconds

What The Well

3. Navigating Alcohol during the Holiday Season

Today Maggie & Elle dive into the topic of alcohol, sharing their own stories as well as some tools they will be using this time of year.

Disclaimer they are not Drs or Addiction specialists. Please seek professional help if you are struggling.

on Tik Tok:

11 months ago

33 minutes 50 seconds

What The Well

2. Finding Balance in the Holiday Season

Kicking of our holiday series Maggie & Elle share their top tips for finding balance and joy in this overwhelming time of year.

In this episode:

Microwellness practises
Coping with loneliness and comparison
Finding balance in social situations
Managing overwhelm and stress relief practises

As well as their weekly segments on track or pulling it back? and what in wellness they are loving this week.

on Tik Tok:

11 months ago

45 minutes 57 seconds

What The Well

1. Introducing Your New Wellness Besties

Welcome to the first episode of What The Well!

In this episode Maggie & Elle introduce themselves, and the story behind What The Well. They share their hopes for the podcast and what to expect in this exciting season ahead. Before the weekly segment 'Wellness yay or nay' and setting out their intentions for the week.

on Tik Tok:

11 months ago

29 minutes 19 seconds