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What The Well
What The Well
7 episodes
6 days ago
Your new wellness besties Maggie and Elle are here to help you navigate the overwhelming world of Wellness. Holistic health coaches who will be sharing with you the stories and tools that have helped them transform their lives. For anyone who wants to feel their best and enjoy life while they do it. Peeling back the curtain; bringing you the real talk. Deep diving into topics from the world of wellness, and spirituality. Such as nutrition, astrology, hormonal health, navigating big life changes and so much more. They aren't medical doctors/psychiatrists and don't offer medical advice
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Self-Improvement
Education
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All content for What The Well is the property of What The Well and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your new wellness besties Maggie and Elle are here to help you navigate the overwhelming world of Wellness. Holistic health coaches who will be sharing with you the stories and tools that have helped them transform their lives. For anyone who wants to feel their best and enjoy life while they do it. Peeling back the curtain; bringing you the real talk. Deep diving into topics from the world of wellness, and spirituality. Such as nutrition, astrology, hormonal health, navigating big life changes and so much more. They aren't medical doctors/psychiatrists and don't offer medical advice
Show more...
Self-Improvement
Education
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6. Setting Boundaries, Logging Off & Holiday Wellness Essentials
What The Well
32 minutes 29 seconds
10 months ago
6. Setting Boundaries, Logging Off & Holiday Wellness Essentials

In the final episode of the holiday series Maggie & Elle talk about what's on their mind in the lead up to Christmas. Including:

  • Boundaries
  • embracing slowness
  • How to switch off from work
  • Navigating family dynamics
  • Our favourite holiday wellness tools
  • Our usual segments...


Follow us on Instagram:

@whatthewell

@nodeswellness

@be.w.elle


and on Tik Tok

@what.the.well.pod

What The Well
Your new wellness besties Maggie and Elle are here to help you navigate the overwhelming world of Wellness. Holistic health coaches who will be sharing with you the stories and tools that have helped them transform their lives. For anyone who wants to feel their best and enjoy life while they do it. Peeling back the curtain; bringing you the real talk. Deep diving into topics from the world of wellness, and spirituality. Such as nutrition, astrology, hormonal health, navigating big life changes and so much more. They aren't medical doctors/psychiatrists and don't offer medical advice