2. Finding Balance in the Holiday Season

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What The Well

7 episodes

6 days ago

Your new wellness besties Maggie and Elle are here to help you navigate the overwhelming world of Wellness. Holistic health coaches who will be sharing with you the stories and tools that have helped them transform their lives. For anyone who wants to feel their best and enjoy life while they do it. Peeling back the curtain; bringing you the real talk. Deep diving into topics from the world of wellness, and spirituality. Such as nutrition, astrology, hormonal health, navigating big life changes and so much more. They aren't medical doctors/psychiatrists and don't offer medical advice

Self-Improvement

Education

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Self-Improvement

Education

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2. Finding Balance in the Holiday Season

What The Well

45 minutes 57 seconds

11 months ago

2. Finding Balance in the Holiday Season

Kicking of our holiday series Maggie & Elle share their top tips for finding balance and joy in this overwhelming time of year.

In this episode:

Microwellness practises
Coping with loneliness and comparison
Finding balance in social situations
Managing overwhelm and stress relief practises

As well as their weekly segments on track or pulling it back? and what in wellness they are loving this week.

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