Wellness Curated

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Wellness Curated

Anshu Bahanda

190 episodes

11 hours ago

AI isn’t just transforming how we work; it’s quietly revolutionizing how we eat, move, sleep, and age. From smart devices that detect stress before you feel it to algorithms that predict illness years in advance, technology is giving us the tools to understand our bodies like never before. But beneath all the hype, what really matters is how we use that data to live better, not just longer. In this episode of The Wellness Algorithm, we are joined by Dr. Marcus Ranney, longevity physician. Tog...

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Health & Fitness

All content for Wellness Curated is the property of Anshu Bahanda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

AI isn’t just transforming how we work; it’s quietly revolutionizing how we eat, move, sleep, and age. From smart devices that detect stress before you feel it to algorithms that predict illness years in advance, technology is giving us the tools to understand our bodies like never before. But beneath all the hype, what really matters is how we use that data to live better, not just longer. In this episode of The Wellness Algorithm, we are joined by Dr. Marcus Ranney, longevity physician. Tog...

Show more...

Health & Fitness

Episodes (20/190)

Wellness Curated

Biohacking with AI: The Future of Fitness, Nutrition & Longevity

AI isn’t just transforming how we work; it’s quietly revolutionizing how we eat, move, sleep, and age. From smart devices that detect stress before you feel it to algorithms that predict illness years in advance, technology is giving us the tools to understand our bodies like never before. But beneath all the hype, what really matters is how we use that data to live better, not just longer. In this episode of The Wellness Algorithm, we are joined by Dr. Marcus Ranney, longevity physician. Tog...

13 hours ago

39 minutes

Wellness Curated

How AI is redefining health & wellness

AI is already in your life — from your maps to your movies — but its quiet revolution is happening inside our bodies. Most of us think of health in terms of diet, exercise, or willpower, yet the truth is that our data often knows more than we do. When interpreted well, it can reveal metabolic blind spots, stress patterns, sleep disruptions, and food triggers we’d never catch on our own. Most people think of AI as something technical, robotic, or detached — but in reality, it’s becoming one of...

2 weeks ago

44 minutes

Wellness Curated

The AI Wellness Revolution

AI is not just changing what we search or watch, it is changing how we eat, move, sleep and recover. For years, health meant guessing through calorie counting, gym plans and trial and error diets. Now, our devices quietly track thousands of data points we barely notice, from heart rate and meals to sleep and metabolism, and AI is finally turning that into clarity we can use. In this episode of The Wellness Algorithm, we are joined by Tushar Vashisht, Co founder and CEO of HealthifyMe, a platf...

3 weeks ago

38 minutes

Wellness Curated

How to Lose Weight Without Losing Your Mind

Weight loss is often described as a numbers game — calories in, calories out, strict diets, and tough workout routines. While these methods can bring short-term results, they don’t always address the bigger picture. Lasting, sustainable weight loss has more to do with mindset, emotional eating, stress management, and the mind-body connection than with any single diet trend. Until we focus on identity, daily habits, and self-compassion, the cycle of losing and regaining weight is likely to con...

4 weeks ago

40 minutes

Wellness Curated

Weight Loss Myths & Truths: Cold Plunges, Oxygen Chambers, Injections & More

Cold plunges, oxygen chambers, injections — which of these actually help with weight loss, and which are just hype? In this episode of Wellness Algorithm, Anshu Bahanda is joined by two incredible voices: Dr. Sarge Takhar — Chief Medical Officer & Co-founder of PrimaryMDAmandeep Khurana — Entrepreneur, Product Leader & Health EnthusiastTogether, we unpack weight loss myths and truths. From GLP-1 injections like Ozempic and tirzepatide to cold plunges, oxygen chambers, detox teas, supp...

1 month ago

56 minutes

Wellness Curated

The Ultimate Diet Guide: Simple Secrets Doctors Won’t Tell You

Every week, a new diet makes the headlines — from Keto and Paleo to detox cleanses and AI-powered meal plans. While each promises quick results and a “perfect” approach to health, the truth is far more nuanced. Many of these trends gain popularity because they’re flashy or endorsed by celebrities, not because they’re backed by long-term science. They can leave people feeling frustrated, confused, or even deprived, making sustainable healthy habits harder to maintain. In this episode of ...

1 month ago

23 minutes

Wellness Curated

Weight Loss Drugs: What No One Tells You About Ozempic, Wegovy, Mounjaro, and More

Are weight loss drugs like Ozempic, Wegovy, and Mounjaro the miracle breakthrough for obesity and metabolic health—or a dangerous quick fix with hidden risks? In this powerful episode of The Wellness Algorithm with Anshu Bahanda (Wellness Curated), we cut through the hype, celebrity buzz, and TikTok trends to uncover the real science and long-term effects of GLP-1 medications. Joined by leading experts— Dr. Renu Joshi, endocrinologist on the frontlines of obesity and metabolic medicineRebecca...

1 month ago

57 minutes

Wellness Curated

Totems & Ancient Spirits — Pathways to Inner Peace

What if the anxiety you feel isn’t just stress—but a forgotten ancestral whisper? What if the animals, places, and dreams that call to you are not random, but signals guiding your journey toward inner peace? In this deeply grounding episode, host Anshu Bahanda is joined by South African sanoma and Indigenous Knowledge Consultant Gogo Khanyakude (Tiisetso Ntuthuko Makhubedu) to explore how reconnecting with animal totems, ancestral guides, and Earth wisdom can lead to profound peace and belon...

3 months ago

39 minutes

Wellness Curated

Are You Missing These Vital Nutrients? Unlocking the Secret to True Wellness

You might think burnout, anxiety, or insomnia stem from stress, emotion, or mindset—but what if the real cause lives in your cells? What if what you’re feeling isn’t emotional at all… but biochemical? In this illuminating episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Dr. Marian Alonzo, Medical Director at The Farm, a world-renowned wellness resort in the Philippines. Together, they explore mineral therapy, an ancient-meets-modern approach that addresses physical, emotion...

4 months ago

36 minutes

Wellness Curated

What if love isn’t what you think it is?

You might think of love as a fleeting feeling, reserved for family, friends, or romance, but what if love was just the starting point? What if true transformation came not from emotion, but from practice? In this heartwarming episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Venerable Bhante Sujatha, a Buddhist monk and the founder of the Blue Lotus Temple in the U.S., to explore loving kindness not as a mood or virtue, but as a daily discipline that reshapes how we relate t...

4 months ago

40 minutes

Wellness Curated

What if sound could heal your deepest wounds?

You might hum when you’re nervous, chant when you’re seeking calm, or lose yourself in a piece of music — but what if sound could do more than soothe? What if it could physically shift your brainwaves, calm your nervous system, and even help you heal? In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Eileen Day McKusick, a pioneering voice in sound therapy and creator of Biofield Tuning, and Dr. Puja Myles, public health specialist and Monroe Institute trainer, about ...

5 months ago

38 minutes

Wellness Curated

Afraid To Be Alone With Your Thoughts? Here’s What The Experts Say

You crave quiet, but even when the world goes silent, your thoughts keep racing. You stay busy, scroll endlessly, or distract yourself — anything to avoid being truly alone. But what if solitude wasn’t something to fear… but a powerful way to calm your nervous system and build emotional resilience? In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Robert Kull, who spent a full year in intentional solitude on a remote island, and Maggie Hamilton, social researcher and ...

5 months ago

43 minutes

Wellness Curated

What If You’ve Been Meditating Wrong? Insights from 3 Ancient Cultures

You wake up anxious. Your mind races. The to-do list grows longer, and even when you sit to meditate, stillness feels impossible. Sound familiar? You might not be meditating “wrong” — just not in the way your body truly needs. In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Yirser Ra Hotep — a master of Kemetic meditation, Tai Chi, and Qigong — as he reveals how ancient wisdom from Egypt, China, and India offers a very different take on what meditation really is. To...

6 months ago

37 minutes

Wellness Curated

The Essence of Happiness in Upadesa Saram

Join Anshu Bahanda as she discusses the Upadesa Saram with Michael James, who has dedicated over twenty years to studying under Sri Ramana Maharishi at his ashram. Michael's insights reveal how self-inquiry can lead to profound happiness. Today’s relentless quest for quick fixes often leaves us feeling empty. Upadesa Saram cuts through this noise, guiding us towards peace through the power of inner reflection and stillness. Michael illustrates how these timeless teachings help us cope with mo...

6 months ago

32 minutes

Wellness Curated

Applying Tao Te Ching to Today's Quest for Balance

Join Anshu Bahanda as she sits with Master Gu, a Taoist practitioner from the Wudang Mountains, to uncover the enduring wisdom of the Tao Te Ching. Authored by the ancient philosopher Lao Tzu, this scripture teaches profound lessons on balance and flexibility, illustrated through the powerful metaphor of water overcoming stone. Lao Tzu himself, before penning this timeless work, was implored by a gatekeeper at the edge of the city to record his wisdom, leading to the creation of these 81 vers...

7 months ago

36 minutes

Wellness Curated

Echoes of the Torah in Contemporary Life

In this episode, Rabbi Miriam Berger discusses how the Torah remains a beacon of wisdom for modern times. She recounts the profound story of Jews in a concentration camp who, amidst profound darkness, lit a single Hanukkah candle, a symbol of hope. What lessons can we draw from their unwavering faith during times of severe hardship? Rabbi Berger also sheds light on the Torah's rich traditions, showing how dietary laws are foundational in strengthening community ties and elaborating on Shabbat...

7 months ago

38 minutes

Wellness Curated

The Avesta and Its Teachings on Life and Beyond

What does it mean to live with truth, righteousness, and a sense of responsibility toward the world? The Avesta, the sacred text of Zoroastrianism, offers answers that are just as meaningful today as they were thousands of years ago. But how do these ancient teachings apply to modern life? In this episode, Dr Ramiyar Karanjia—scholar, author, and Principal of the Dadar Athornan Institute—joins us to break down the deeper messages of the Avesta. He explains what “good thoughts, good words, goo...

8 months ago

33 minutes

Wellness Curated

Why the Quran Still Inspires Millions

More than 1,400 years ago, a man sat in quiet reflection in a cave in Mecca. What he experienced changed the course of history. The words revealed to him became the Quran—a book that continues to shape lives, inspire reflection, and spark debate. But how does a text from so long ago remain relevant today? In this episode, we speak with Dr Zafarul Islam Khan—scholar, journalist, and translator—who spent over a decade working on a new English translation of the Quran. He takes us through the de...

8 months ago

36 minutes

Wellness Curated

The Agamas of Jainism: Lessons That Still Matter

What if the key to understanding life’s biggest questions had been passed down for centuries—but nearly disappeared along the way? In this episode of Wellness Curated, host Anshu Bahanda sits down with Manish Modi, a custodian of Jain literature and the great-grandson of Pandit Nathuram Premji, a pioneer in Jain publishing and social reform. Manish continues this legacy through Hindi Granth Ratnakar Karyalay, a prestigious publishing house founded in 1912. His passion for preserving and shari...

9 months ago

36 minutes

Wellness Curated

Modern Mystics and the Power of Tarot

What if a deck of cards could guide you through life’s most pressing questions? In this episode of Wellness Curated, Anshu Bahanda is joined by Tarot expert Alice Mastroleo and holistic coach Manya Upadhyay to highlight the surprising ways Tarot can bring clarity and purpose. Tarot has been a trusted tool for centuries—whether helping someone rebuild their life after a setback or offering unexpected glimpses into what lies ahead. Alice and Manya share intriguing moments from their own experie...

9 months ago

37 minutes