AI isn’t just transforming how we work; it’s quietly revolutionizing how we eat, move, sleep, and age. From smart devices that detect stress before you feel it to algorithms that predict illness years in advance, technology is giving us the tools to understand our bodies like never before. But beneath all the hype, what really matters is how we use that data to live better, not just longer. In this episode of The Wellness Algorithm, we are joined by Dr. Marcus Ranney, longevity physician. Tog...
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AI isn’t just transforming how we work; it’s quietly revolutionizing how we eat, move, sleep, and age. From smart devices that detect stress before you feel it to algorithms that predict illness years in advance, technology is giving us the tools to understand our bodies like never before. But beneath all the hype, what really matters is how we use that data to live better, not just longer. In this episode of The Wellness Algorithm, we are joined by Dr. Marcus Ranney, longevity physician. Tog...
Weight Loss Myths & Truths: Cold Plunges, Oxygen Chambers, Injections & More
Wellness Curated
56 minutes
1 month ago
Weight Loss Myths & Truths: Cold Plunges, Oxygen Chambers, Injections & More
Cold plunges, oxygen chambers, injections — which of these actually help with weight loss, and which are just hype? In this episode of Wellness Algorithm, Anshu Bahanda is joined by two incredible voices: Dr. Sarge Takhar — Chief Medical Officer & Co-founder of PrimaryMDAmandeep Khurana — Entrepreneur, Product Leader & Health EnthusiastTogether, we unpack weight loss myths and truths. From GLP-1 injections like Ozempic and tirzepatide to cold plunges, oxygen chambers, detox teas, supp...
Wellness Curated
AI isn’t just transforming how we work; it’s quietly revolutionizing how we eat, move, sleep, and age. From smart devices that detect stress before you feel it to algorithms that predict illness years in advance, technology is giving us the tools to understand our bodies like never before. But beneath all the hype, what really matters is how we use that data to live better, not just longer. In this episode of The Wellness Algorithm, we are joined by Dr. Marcus Ranney, longevity physician. Tog...
