AI isn’t just transforming how we work; it’s quietly revolutionizing how we eat, move, sleep, and age. From smart devices that detect stress before you feel it to algorithms that predict illness years in advance, technology is giving us the tools to understand our bodies like never before. But beneath all the hype, what really matters is how we use that data to live better, not just longer. In this episode of The Wellness Algorithm, we are joined by Dr. Marcus Ranney, longevity physician. Tog...