The day has come! I am so thrilled to officially welcome you to The Well Within Podcast.  This space is a natural extension of the work we’ve been doing in the Raw Beauty Talks world for the last decade, and it is such a joy to embark on this new chapter with you.  Well Within is for you if you feel a deep sense that you were meant for more. If you want better health, wealth and relationships, you’re in the right spot.   In this space we’ll bust through the blocks and patterns that are holding you back so that you can begin to truly make your dreams a reality. Through wellness practices, mindset shifts, and deep inner work, you will come home to your best self.  Follow Well Within on Instagram @wellwithin.pod and your host Erin at @erintreloar Connect with Erin: ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/ HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.  KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order. MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.  ⁠Leave Well Within a rating and a review on Apple Podcasts⁠!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to feel your best in your body and in your life? Welcome to Well Within, a podcast for those who are meant for more. Join your host, Erin Treloar - health and wellness coach, two-time podcast host, motivational speaker, and mom of two - for inspiring stories and transformational tools to help you meet your most expansive self. We're talking health, wealth, relationships, spirituality and manifestation. Because when your inner world is well, the world around you begins to fall into place. Let's get Well Within. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I can’t believe we’ve reached this moment - this is the final episode of Raw Beauty Talks. Starting this week we are embarking on a new adventure - The Well Within Podcast! Today I’ll share how my journey with Raw Beauty Talks has led to this next chapter, and what you can expect on Well Within.  Stay tuned on this feed! Well Within will release on Tuesdays right in this location beginning on Tuesday, October 28th. And don’t worry! Past Raw Beauty Talks episodes are not going anywhere. They will still be here on the feed whenever you need them.  And finally - thank you from the bottom of my heart to every listener in the Raw Beauty Crew! It has been such an honor to learn and grow alongside you for these past six years. I cannot wait for you to join me on the next phase of the journey with Well Within.  Follow Well Within on Instagram @wellwithin.pod  Connect with Erin: ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.  KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order. MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.  ⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heather Boersma, life coach and author of The Rest Revolution, joins me today for a powerful conversation about the importance of rest - not just for rejuvenation, but as a core foundation for living your life to the fullest.  You’ll hear about: Heather’s definition of a ‘rested woman’ The three pillars of rest and how to incorporate them into your daily life How nervous system regulation can aid you to grow your life in a sustainable wayReframing rest to view it as something that allows you to move forward faster Breaking the tie between your productivity and your worth  Connect with Heather:  Buy The Rest Revolution: https://www.heatherboersma.com/the-rest-revolution-book Website: Heatherboersma.com  Connect with Erin: ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.  KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order. MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the biggest things that I have learned through years of speaking to health professionals and all of you in the community is that wellness is the bedrock to achieving everything that you want in your life.  This concept can feel overwhelming, but true wellness is not complicated! Today I’ll share my core belief on why being well within yourself is the key to living the life that you desire.  We’ll talk about:  Why wellness is the foundation for achieving your goals The wellness practices that have made the biggest difference in my life Viewing wellness as a portal for expansion, not just maintenance or a checklist  Take a moment to journal on this question:  If I were already living in alignment with my highest self, what would feel different in my daily life?  Connect with Erin: ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠  ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.  KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order. MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.  ⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I’m going to dive into a practice that requires a deep amount of strength and trust, but it is truly one of the most life-giving things that you can do for yourself: letting go.  If you are in need of letting go in any area of your life, let this episode serve as a guide so that you can walk the path of letting go in a way that promotes healing opens you up to the experiences that are truly meant for you.  We’ll talk about:  Signals that there is something in your life that you need to let go The powerful perspective shift from ‘letting it go’ to ‘letting it be’ What happens in your life when you let go Supportive practices to add to your life if you are in a season of letting go Letting go as a practice (complete with journal prompts)  Connect with Erin: ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠  ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.  COWBOY COLOSTRUM : Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off ⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have to admit - this is a really abundant season of my life. So much so that sometimes I feel like I need to pinch myself! Between family, friends and professional alignment, I truly feel like I am currently living the life I dreamed of creating for so long. I am so filled with gratitude for this moment.  Today I wanted to share the path that it took me to create this reality, piece by steady piece, so that you my find some inspiration as you’re building your own unique dream life:  You’ll hear about:  The mindset that has called in the best pieces of my life (hint: it’s not hustling!)  How working with a life coach changed the trajectory of my life  The new topics that I am feeling called to focus on with women as a coach  A new perspective on wellness The effects that hosting the Care Credit podcast has had on my life and perspective  A guided exercise to take a step toward deeper alignment  Connect with Erin: ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠  ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.  ⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The season is changing! This is a great time to take stock of how you are supporting your wellness and to maybe make some tweaks that will serve you as you move into fall.  Today we will do just that - but this won’t just be a ‘checklist’ of what you ‘should’ be doing. I’ll guide you through how to listen to your needs in a way that allows you to access your own unique personal blueprint to wellness. Because there’s no ‘right answer’ or ‘one size fits all’ when it comes to wellness!  You’ll hear about:  How to know if a new wellness activity that feelings challenging is or isn’t right for you What the key pillars of wellness can look like in this autumn season  Building consistency through self compassion  A guided visualization for release and letting go  Connect with Erin: ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠  ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.  ⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intuitive nudges and anxiety can often be confused for each other - so how can you really tell the difference?  This has been a big challenge in my life, and I now feel that I’ve finally begun to truly feel the difference in my own body. So stick around, because you’ll walk away with some useful tips to help you differentiate between intuition and anxiety in a way that will help you make better decisions for your needs and desires.  In this episode:  Why it is so hard to tell the difference between anxiety and intuition  The ‘Adrenaline Yes’ vs the ‘Aligned Yes’  Tips for differentiating between intuition and anxiety in specific areas of life  How to navigate situations in which you feel both intuition and anxiety  Why self compassion is so important when you are experiencing anxiety  Resources:  The Four Types of Intuition with Courtney Thomas Connect with Erin: ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠  ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.  ⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity dietician Kim Shapira joins me today for a deep dive into the personal journey that led her to develop The Kim Shapira Method.  The Kim Shapira Method is rooted in the truth that food is fuel, and she works diligently with her clients to focus on the basics of nutrition while overcoming food noise and challenging food triggers. She is dedicated to helping people rewire their values so that they can develop a non-stressful relationship with food.  You’ll learn about:  Kim’s childhood experience with a mysterious medical issue that greatly influenced her path in life  How positive psychology found Kim during her hospital stay and eventually shaped her life The ways in which shopping addiction challenged Kim How addictive behaviors are alarms for other challenges being triggered in our lives An exercise to help you ground into your body and your mindset  Connect with Kim:  Grab a copy of Kim’s book, This is What You’re Really Hungry For  Website: https://www.kimshapiramethod.com/ Instagram: @kimshapiramethod Connect with Erin: ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠  ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.  ⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Natalie Buchoz was paralyzed in a skiing accident at age 15, but that has never stopped her from living her life to the fullest. Today, Natalie shares how she found the strength to turn her life’s toughest challenge into a legacy of resilience and hope. She’ll give you deep insights on what it takes to develop an unbreakable mindset that can drive you forward through your own challenges.  You’ll hear about:  The life changing accident that paralyzed Natalie from the neck down at fifteen years old  How Natalie has grown to embrace her own visibility as a disabled person What is ‘Nattitude’?  The quote that has helped Natalie let go of self consciousness regarding the disability  How Natalie found strength and a sense of purpose in the recovery period after becoming disabled  What Natalie would like you to know about people who have disabilities  Connect with Natalie:  Instagram: https://www.instagram.com/nataliebuchoz/ Website: https://nataliebuchoz.com/ Connect with Erin: ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠  ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.  ⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You asked, I answered! This week I explored all the health and wellness questions you had for me in this AMA episode with my dear friend Clio (and sweet baby Maverick!). Find out what I’d tell my twenty-year-old self in this quick and fearless deep dive into everything from the gut microbiome to parallel parking horror stories.  You’ll hear about:  Our latest wellness obsession My take on diets (spoiler: it’s all about what works for you) The biggest mistake I see women making in wellness Some of the health-based beliefs I’ve let go of on my decade+ as a wellness coach ERIN'S FALL WELLNESS RESET - Get on the Waitlist  MITOPURE GUMMIES - Go to Timeline.com/ERIN and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for 15% off. Leave Raw Beauty Talks a rating and a review on Apple Podcasts!  Connect with Erin: Instagram  Website  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jacq Gould of Your Inner Babe is on a mission to help guide women back to the truth of who they are.  After battling eating disorders and a lack of self-confidence all throughout her adolescence, Jacq found that she needed someone who knew exactly what she was going through, and someone who could support her on a journey toward self love. So, she became that for herself.  From journals, to retreats, to group coaching, and even an affirmation deck, Jacq has developed an incredible set of tools to help guide women toward the path of self-connection. Today she’ll share about her personal journey and how it has equipped her to support other women on the path of reconnection.  In this episode:  How a miscarriage and motherhood helped Jacq find her way back to her path  Jacq’s journey with eating disorders and it it led her to create Your Inner Babe How a miscarriage and motherhood helped Jacq find her way back to her path How to navigate a sense of disconnection from yourself  Jacq’s best advice for reestablishing your connection with yourself  Connect with Jacq:  Instagram: @jacqgould  Your Inner Babe: https://yourinnerbabe.com/links/ Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a time of change in my outlook and business, and I am in the messy middle. So, today I’m inviting you in to bring you into the loop of all of the transitions that I’m currently navigating within my professional life, in hope that it will help you traverse the messy middle of change on your own life!  You’ll hear about:  The shift that has occurred within me regarding my brand and mission  My plans for moving on from the Raw Beauty Talks brand  My journey to hosting the Care Experts podcast What you can expect from this platform in the coming months!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hillary Peterson is a pioneer in the world of clean beauty. After experiencing a cancer diagnosis in her 30s, Hillary began to examine all of the ways that toxins and chemicals found their way into her body. She was especially shocked to learn about the many harmful chemicals in traditional skincare. Thus, True Botanicals was born.  Today, Hillary will share her philosophy on beauty and she’ll serve as a guide for making safe and healthy choices when buying beauty and household products.  You’ll learn about:  How a cancer diagnosis led Hillary to start True Botanicals  The truth about your skin’s barrier (or lack of barrier) for allowing toxins into your body  Where to get guidance to help you choose healthy products for your body  Five products you should use everyday for great skin  The quest to leave behind the term ‘anti-aging’ in the beauty industry  How to get started if you’re ready to transition your products to healthier options Visit ⁠www.shopmy.us/erintreloar⁠ to shop my True Botanicals favorites! If you would like to learn more about clean products, check out these independent certifications:  www.madesafe.org www.ewg.org Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your well meaning food rules for your family are actually doing more harm than good?  Registered dietitian Abbey Sharp joins me today to unpack the sneaky ways that diet culture shows up in parenting and she’ll give her expert advice on how we can begin to do better. This topic can be so overwhelming to navigate in a world with so many differing opinions, so this conversation is going to be slow and shame free!  You’ll hear about:  Abbey’s journey with orthorexia and how it inspired her to become a registered dietitian  How to know if you are slipping from ‘clean eating’ into orthorexia  Risk factors for orthorexia and eating disorders  How we can support our children to have a healthy relationship with food  Effective ways to talk to your kids if you want to make changes to your own body  Navigating allergies, food intolerances and food choice with children  Abbey’s opinions on Ozempic and GLP-1s  Abbey’s Resources:  Website Youtube Instagram Bodies are Cool children’s book Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Naturopathic Physician Dr. Trevor Cates joins me today for an in depth talk about how to take care of our bodies in a way that benefits our skin, hair and nails! With over 25 years of experience under her belt, Dr. Cates is a legend in the world of naturopathic medicine. She is the author of Clean Skin from Within and The Natural Beauty Reset.  She’ll share about:  How our skin, hair and nails send signals when something goes awry in our bodies The roles that stress and sleep play in your skin and hair health  Tips to support your skin barrier and your gut microbiome  Mastering the art of gentle and loving self talk  Dr. Cates’s opinions of trendy skin treatments, botox and fillers  Optimal skin and hair care tips for a gorgeous summer!  Go deeper with Dr. Cates:  https://drtrevorcates.com/ Skincare line: https://thespadr.com/ Books: https://thespadr.com/collections/tools Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer can feel like it is drenched in alcohol, but it doesn’t have to be that way! If you’re sober curious, or wanting to cut back on your drinking this summer, this episode is for you. I’ll share a bit about my own journey with sobriety, and why I think it is a great idea to give yourself a chance to experience a summer with less or no alcohol.  We’ll talk about:  Barriers that can make it hard to quit drinking or take a break  Mindset shifts that can aid you if you’re interested in sobriety  Tactical tips to set yourself up for success if you want to try a sober summer!  Check out my past episodes on sobriety:  What I Learned in My Year Without Alcohol  Breaking the Stigma of Sobriety with Suzanne Wayre Trying Dry January? Here are 3 Tips to Support You  If you’re looking for a community that will support you through your sober curious journey, here are some great ones!  The Sober Mom Life  The Luckiest Club  Sober Powered Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holistic therapist, somatic practitioner and author Megan Sherer joins me today for a calming and grounding conversation about what self love and self care truly are. If you struggle with self love, this conversation will help you release shame and identify supportive practices in the pursuit of deeper self love, self trust and self care.  Megan will give us insight into:  Why women struggle so much with self love  How our energy changes when she stop pushing and begin to live from a place of alignment  Tips for how to live life with more ease  How core values and somatic parts work can be gateways to developing self love  Navigating ‘self care overwhelm’  Connect with Megan:  Check out Megan’s new book Choose Your Self!  Website: www.megansherer.com IG: @megansherer Dive deeper into this work with a free download of my Core Values PDF!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For so much of my life I’ve focused on controlling and managing outcomes. I’ve hustled and strategized in order to get from point A to point B as efficiently as I could, and I always thought that this approach would eventually bring ease into my life. So, it was a big surprise when I found that this wasn’t the case at all.  I’ve come to realize that the opposite is true - it’s actually when I loosen my grip and lean on trust and faith that I experience the most beautiful opportunities and ease.  If you’re ready to invite more ease into your life, this episode is for you. Today I will be sharing the 7 mindset shifts that I use to live a more ease-filled life. Then, we’ll end the episode with a journaling prompt that will help you integrate these lessons into your own life so that you can begin to transition out of a gripping, controlling mindset and into a mindset that is filled with more ease, more grace, more trust, more surrender and more alignment.  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.