How to Have a Sober Summer (and Still Have Fun!)

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Well Within

Erin Treloar, Podcast Nation

310 episodes

1 week ago

Ready to feel your best in your body and in your life? Welcome to Well Within, a podcast for those who are meant for more. Join your host, Erin Treloar - health and wellness coach, two-time podcast host, motivational speaker, and mom of two - for inspiring stories and transformational tools to help you meet your most expansive self. We're talking health, wealth, relationships, spirituality and manifestation. Because when your inner world is well, the world around you begins to fall into place. Let's get Well Within.

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How to Have a Sober Summer (and Still Have Fun!)

Well Within

26 minutes 29 seconds

4 months ago

How to Have a Sober Summer (and Still Have Fun!)

Summer can feel like it is drenched in alcohol, but it doesn’t have to be that way! If you’re sober curious, or wanting to cut back on your drinking this summer, this episode is for you. I’ll share a bit about my own journey with sobriety, and why I think it is a great idea to give yourself a chance to experience a summer with less or no alcohol. We’ll talk about: Barriers that can make it hard to quit drinking or take a break Mindset shifts that can aid you if you’re interested in sobriety Tactical tips to set yourself up for success if you want to try a sober summer! Check out my past episodes on sobriety: What I Learned in My Year Without Alcohol Breaking the Stigma of Sobriety with Suzanne Wayre Trying Dry January? Here are 3 Tips to Support You If you’re looking for a community that will support you through your sober curious journey, here are some great ones! The Sober Mom Life The Luckiest Club Sober Powered Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.