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Well-Fed Women

Noelle Tarr

558 episodes

6 days ago

Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35. Timestamps: [1:44] Intro [6:45] Interview with Kara [7:06] What did you see in your practice that made you realize blood sugar is a much bigger piece of the ...

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Health & Fitness,

Alternative Health,

All content for Well-Fed Women is the property of Noelle Tarr and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35. Timestamps: [1:44] Intro [6:45] Interview with Kara [7:06] What did you see in your practice that made you realize blood sugar is a much bigger piece of the ...

Show more...

Health & Fitness,

Alternative Health,

Episodes (20/558)

Well-Fed Women

Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN

Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35. Timestamps: [1:44] Intro [6:45] Interview with Kara [7:06] What did you see in your practice that made you realize blood sugar is a much bigger piece of the ...

6 days ago

1 hour 21 minutes

Well-Fed Women

High-Protein Ultra-Processed Foods, Low Appetite, and Balancing Cardio with Strength

This week we’re digging into a new study on high-protein ultra-processed foods (spoiler: protein doesn’t magically cancel out junk food), plus your biggest questions on appetite, cardio vs. strength, and working out with hypothyroidism. We talk about our thoughts on “belly fat,” why your hunger might have gone MIA, and how to find the right workout balance without losing your mind. Timestamps: [1:35] Welcome [4:00] Discussion: study that looked at protein enriched foods [14:...

1 week ago

45 minutes

Well-Fed Women

MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD

Michelle Shapiro is back to uncover the shocking truths about MCAS, histamine intolerance, and POTS that most people, including practitioner, get wrong. We dive into the latest science, why “detoxing” or chasing root causes too soon can actually backfire, and how to begin the path to healing. If you’ve ever felt dismissed, confused, or stuck in your symptoms, this conversation will change how you see chronic illness. Timestamps: [1:36] Welcome [5:20] Interview with Michelle Shapir...

2 weeks ago

1 hour 13 minutes

Well-Fed Women

Why Workouts Change Blood Sugar, When to Rest, and Untangling Stress

In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you’ve ever wondered how stress shows up in your workouts, energy, and resilience, this one’s for you. Timestamps: [1:55] Welcome [13:48] Health benefits of walking backwards [20:4...

3 weeks ago

56 minutes

Well-Fed Women

The New Science of Pain: Why Your Nervous System Holds the Key to Healing

Back pain is one of the most common health issues, but most people are getting the story wrong. In this episode, Dr. Grant Elliott breaks down the latest research on pain, the nervous system, and recovery—explaining why scary MRI results don’t always match symptoms, why movement is medicine, and how your beliefs can shape healing. You’ll learn practical tools to calm a sensitized nervous system and rethink what real recovery looks like. Timestamps: [1:50] Intro [4:49] Welcome Dr. Grant ...

1 month ago

1 hour 11 minutes

Well-Fed Women

BMI vs Muscle, the Aesthetics of Fitness, & Deload Weeks For Recovery

Should you train for how you look, or how long you live? We’re unpacking the research on BMI vs muscle for longevity, the body image tug-of-war many women face when it comes to aesthetics in fitness, and how to know if you need a deload week. Plus, we cover the surprising nutrient depletions that can happen with medications like birth control and SSRIs. Timestamps: [1:50] Welcome [3:13] Study whether muscle mass index helps you actually lives longer [10:08] I sometimes struggle to balance the...

1 month ago

50 minutes

Well-Fed Women

The Science of Period Loss: Nutrition, Fertility, and How It Impacts Perimenopause with Lindsey Lusson, RD

Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressing root causes matters more than ever as we age. Timestamps: [1:52] Intro [3:41] Welcome Lindsey [9:00] What are the main things that are stopping women from getting their period back consistently? [13:48] Do we have any data that gives insight int...

1 month ago

1 hour

Well-Fed Women

The Weighted Vest Debate, Strength Training for Gut Health, & Protein Timing

In this episode, we dive into the surprising connection between strength training and gut health, the hot debate around weighted vests, and whether protein timing really matters. We’ll also tackle a popular listener questions: how do you actually know if your gut is healed? Get ready for a mix of science, practical tips, and straight talk to help you train smarter and feel stronger inside and out. Timestamps: [1:56] Welcome [7:50] Discussion: A new study says 8 weeks of resistance train...

1 month ago

48 minutes

Well-Fed Women

What the Latest Research Says About Pregnancy and Postpartum Nutrition with Ryan Woodbury

In this episode, Stef and I sit down with Ryan Woodbury, co-founder of Needed, to unpack what most women aren’t being told about nutrition for fertility, pregnancy, and postpartum. We discuss what’s missing from standard prenatals, why nutrient needs skyrocket (and stay elevated) long after birth, and how to actually support your body through each phase. If you’ve ever wondered whether your supplement is doing anything—or why you still feel depleted postpartum—this one’s for you. ...

2 months ago

1 hour 8 minutes

Well-Fed Women

Muscle for Your Mind, Collagen vs. Creatine, and Coming Back From Injury

This week, we’re talking about why strong legs mean a sharper brain, and how to use collagen, amino acids, and creatine to support strength, recovery, and overall health. We’ll cover smart strategies for healing injuries and chronic pain, why sticking with PT matters, and the best time to get bloodwork done postpartum. It’s your quick guide to getting stronger, thinking clearer, and feeling better. Timestamps: [1:49] Welcome [10:01] Discussion on Article that suggests leg power predicts...

2 months ago

46 minutes

Well-Fed Women

Is Your Brain Is Starving? The Metabolic Wake-Up Call No One’s Talking About with Dr. Austin Perlmutter

Did you know that brain fog can be a metabolic warning sign? In this episode, Dr. Austin Perlmutter breaks down how blood sugar swings, inflammation, and poor metabolic health silently chip away at your brain function over time. We also talk about how to eat to protect your mood, cognition, and long-term brain health, including the latest research on how to prevent dementia and Alzheimer’s disease. Timestamps: [1:38] Intro [3:43] Conversation with Dr. Austin Perlmutter [10:27] You mentioned t...

2 months ago

1 hour 14 minutes

Well-Fed Women

Longevity Decade, Fitness Hacks For Walkers, & the New GLP-1 Look

In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We’ll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and what that means for health. And for a fun twist, we’ll explore the rise of scalp spas and whether they’re worth the hype. Timestamps: [1:57] Welcome ...

2 months ago

1 hour 5 minutes

Well-Fed Women

Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro

If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. I’m talking with Ali Shapiro about why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We dive into emotional eating, weight loss without diet culture, and the mindset shifts that actually work—no guilt trips included. Timestamps: [1:54] Intro [3:37] Conversation with Ali Shapiro [4:00] How can peo...

3 months ago

1 hour 26 minutes

Well-Fed Women

Muscle and Bone Loss After 35, Diet Culture with Kids, & Nervous System Overload

Muscle matters more than you think—for your bones, your metabolism, and your sanity. We’re also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS. Timestamps: [2:05] Dr Stacy sims video re:osteoporosis [17:05] What’s something you believed 10 years ago that you've changed your mind about? [21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming? [34:28] Can you talk about mom rage when eve...

3 months ago

47 minutes

Well-Fed Women

Low Progesterone, Hormone Imbalances, and Why You’re Not Ovulating with Caitria Thiele

If your hormones feel off but no one’s giving you real answers, this episode is a must-listen. Caitria Thiele unpacks how to fix low progesterone and why “normal” labs don’t always tell the full story. We also dive into cycle tracking, missed ovulation, and the functional steps that actually restore fertility (without losing your mind). Timestamps: [1:53] Intro [4:00] What does progesterone do in the body, and why is it so critical for fertility and overall hormonal Balance? [7:29...

3 months ago

1 hour 16 minutes

Well-Fed Women

Cold Plunges, Fasted Workouts For Hormone Health, & Weird Health Habits

We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. Timestamps: [5:39] Article “cold plunges cut muscle growth by 66%” [20:39] Is it really that bad to workout fasted for hormone health? [31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut? [41:03]&nb...

3 months ago

51 minutes

Well-Fed Women

Airway Dentistry, Oral Ties, and Why You’re So Dang Tired with Dr. Kimberly Baer

Snoring, sleep apnea, jaw tension, teeth grinding—these aren’t just annoying habits. Dr. Kimberly Baer explains how they’re actually red flags for deeper health issues in tied to airway dysfunction, oral ties, and stress overload. And yes, this is true for adults and kids! If you wake up tired or your partner sounds like a freight train at night, this one’s for you. Timestamps: [1:43] Intro [4:42] conversation with Dr. Baer [6:30] What role does oral health really play in the longevity ...

3 months ago

1 hour 14 minutes

Well-Fed Women

Rebranded Diet Culture, High Cortisol Hacks, & Stalled Health Progress

Are functional foods healthier for us, or are they just rebranded diet culture that’s doing more harm than good? We also unpack how to manage cortisol and stress (like, realistically), and where to start when you want to lose weight and balance hormones, but feel hella overwhelmed. Don’t worry girl, we got you. Timestamps: [1:47] Welcome [24:14] Can you please talk about ways to lower my cortisol and also lower stress? [38:54] How do you know where to start with losing weight and balancing ho...

4 months ago

1 hour 2 minutes

Well-Fed Women

Less Filler, More Function: Lasers, Regenerative Aesthetics, & Minimally Invasive Procedures with Dr. Cameron Chesnut

We’ve all seen it. Botox, filler, and quick fixes are everywhere, but are they the best solution? Today, facial plastic surgeon Dr. Cameron Chesnut unpacks taking a holistic approach to aesthetics. We talk the truth about Botox and filler, and discuss lasers, regenerative treatments, and minimally invasive surgical options. Timestamps: [1:45] Intro [4:05] Interview with Dr. Chesnut [11:04] What do you think most people are getting wrong in the aesthetic industry? [18:18] Can you define ...

4 months ago

1 hour 13 minutes

Well-Fed Women

Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors

If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times. Timestamps: [1:38] Welcome [6:50] Viral Interview Clip: "Every woman should be able to do 11 pushups" [20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros? ...

4 months ago

52 minutes