Well-Fed Women

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Well-Fed Women

Noelle Tarr

547 episodes

1 day ago

In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We’ll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and what that means for health. And for a fun twist, we’ll explore the rise of scalp spas and whether they’re worth the hype. Timestamps: [1:57] Welcome ...

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Health & Fitness,

Alternative Health,

All content for Well-Fed Women is the property of Noelle Tarr and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We’ll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and what that means for health. And for a fun twist, we’ll explore the rise of scalp spas and whether they’re worth the hype. Timestamps: [1:57] Welcome ...

Show more...

Health & Fitness,

Alternative Health,

Episodes (20/547)

Well-Fed Women

Muscle and Bone Loss After 35, Diet Culture with Kids, & Nervous System Overload

Muscle matters more than you think—for your bones, your metabolism, and your sanity. We’re also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS. Timestamps: [2:05] Dr Stacy sims video re:osteoporosis [17:05] What’s something you believed 10 years ago that you've changed your mind about? [21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming? [34:28] Can you talk about mom rage when eve...

6 days ago

47 minutes

Well-Fed Women

Low Progesterone, Hormone Imbalances, and Why You’re Not Ovulating with Caitria Thiele

If your hormones feel off but no one’s giving you real answers, this episode is a must-listen. Caitria Thiele unpacks how to fix low progesterone and why “normal” labs don’t always tell the full story. We also dive into cycle tracking, missed ovulation, and the functional steps that actually restore fertility (without losing your mind). Timestamps: [1:53] Intro [4:00] What does progesterone do in the body, and why is it so critical for fertility and overall hormonal Balance? [7:29...

1 week ago

1 hour 16 minutes

Well-Fed Women

Cold Plunges, Fasted Workouts For Hormone Health, & Weird Health Habits

We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. Timestamps: [5:39] Article “cold plunges cut muscle growth by 66%” [20:39] Is it really that bad to workout fasted for hormone health? [31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut? [41:03]&nb...

2 weeks ago

51 minutes

Well-Fed Women

Airway Dentistry, Oral Ties, and Why You’re So Dang Tired with Dr. Kimberly Baer

Snoring, sleep apnea, jaw tension, teeth grinding—these aren’t just annoying habits. Dr. Kimberly Baer explains how they’re actually red flags for deeper health issues in tied to airway dysfunction, oral ties, and stress overload. And yes, this is true for adults and kids! If you wake up tired or your partner sounds like a freight train at night, this one’s for you. Timestamps: [1:43] Intro [4:42] conversation with Dr. Baer [6:30] What role does oral health really play in the longevity ...

3 weeks ago

1 hour 14 minutes

Well-Fed Women

Rebranded Diet Culture, High Cortisol Hacks, & Stalled Health Progress

Are functional foods healthier for us, or are they just rebranded diet culture that’s doing more harm than good? We also unpack how to manage cortisol and stress (like, realistically), and where to start when you want to lose weight and balance hormones, but feel hella overwhelmed. Don’t worry girl, we got you. Timestamps: [1:47] Welcome [24:14] Can you please talk about ways to lower my cortisol and also lower stress? [38:54] How do you know where to start with losing weight and balancing ho...

1 month ago

1 hour 2 minutes

Well-Fed Women

Less Filler, More Function: Lasers, Regenerative Aesthetics, & Minimally Invasive Procedures with Dr. Cameron Chesnut

We’ve all seen it. Botox, filler, and quick fixes are everywhere, but are they the best solution? Today, facial plastic surgeon Dr. Cameron Chesnut unpacks taking a holistic approach to aesthetics. We talk the truth about Botox and filler, and discuss lasers, regenerative treatments, and minimally invasive surgical options. Timestamps: [1:45] Intro [4:05] Interview with Dr. Chesnut [11:04] What do you think most people are getting wrong in the aesthetic industry? [18:18] Can you define ...

1 month ago

1 hour 13 minutes

Well-Fed Women

Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors

If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times. Timestamps: [1:38] Welcome [6:50] Viral Interview Clip: "Every woman should be able to do 11 pushups" [20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros? ...

1 month ago

52 minutes

Well-Fed Women

The Creatine Episode: Answering Your Hardest Questions with Dr. Darren Candow

You’re going to want to listen to this one! We’re answering all the hard questions about creatine with one of the top researchers in the industry, Dr. Darren Candow! We cover popular myths, how to figure out your exact dose, troubleshooting issues like bloating and sleep issues, and talk about the latest in the evidence-based literature. Let’s geek out! Timestamps: [1:37] Intro [4:28] Conversation with Dr. Darren Candow [5:24] What has happened in the literature in the past few decades that's...

1 month ago

1 hour 4 minutes

Well-Fed Women

Diet Changes in Your 40s, High Fasting Glucose, & Improving Bone Density

Apparently gum is packed with microplastics, so that’s fun. We also unpack how to pursue diet changes in midlife without falling into the trap of shame and guilt. Then, we finish it off with some hacks for lowering fasting glucose, and improving bone density after amenorrhea. It’s a little bit of everything! Timestamps: [1:45] Welcome [4:41] Plastic in chewing gum [15:31] Can you have nutrition goals that aren't rooted in shame? [29:53] I have high blood glucose levels after fasting and...

2 months ago

51 minutes

Well-Fed Women

Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]

Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress. Timestamps: [1:41] Intro [3:14] Welcome Dr. Stacy [5:13] What do you think was the big turning point for you when it came to your healing? [10:41] Can you talk about the nervous system? Any thoughts on chilling it out? [16:56] What...

2 months ago

1 hour 11 minutes

Well-Fed Women

Protein Powders with Lead, Choosing Health Priorities, & Retinol vs Peptides

Pickles are peaking. Not only did Noelle try them for the first time, but it’s now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you’re overwhelmed and stressed, and using retinol vs peptides in skin care! Timestamps: [1:44] Welcome [9:06] Peak Pickle Era [18:51] can you please talk about your favorite protein powders, collagen powders, green powders, etc? [31:20] What one thing should I start doing t...

2 months ago

52 minutes

Well-Fed Women

Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD [Renewed]

In this episode, we unpack one of the most misunderstood topics in wellness: weight loss without diet culture. Michelle shares her unique approach to supporting intentional weight loss without shame, restriction, or disordered thinking. We also answer some hard questions relating to metabolism and leptin, and unpack the flawed idea that all restriction is diet culture. Buckle up, this one is a deep dive! Timestamps: [1:39] Noelle intro [3:47] Conversation with Michelle [4:09] Talk about your ...

2 months ago

1 hour 15 minutes

Well-Fed Women

Gut-Cancer Connection, Diet Culture in Disguise, & Constipation

Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to distinguish diet culture and health advice, and tips for handling constipation when you’re following a healthy diet. Timestamps: [1:48] Welcome [5:40] Conversation about new research study about colorectal cancer [21:35] Are healthy swaps, like cauliflower everything really helpful or just diet culture in disguise? [31:11] What do you do abo...

3 months ago

36 minutes

Well-Fed Women

Navigating Hormone Shifts in Your 30s, 40s, & 50s with Dr. Taz Bhatia

Your blueprint for navigating hormone shifts in your 30s, 40s, & 50s! In today’s episode, integrative medicine physician Dr. Taz Bhatia talks about how to optimize hormones in your late 30s, what to do to support your liver and estrogen detoxification during perimenopause, and everything you need to know about starting hormone replacement therapy. We also answer your questions about lab work, signs of specific hormone imbalances, and unexplained midlife weight gain. This one has it all!&n...

3 months ago

54 minutes

Well-Fed Women

Emotional vs Physical Hunger, Eating Meat, & Women and Cold Plunging

Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you’re struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended). Timestamps: [1:24] Welcome [11:30] Nanoplastics conversation [26:54] How can women tell the difference between emotional hunger and physical hunger wi...

3 months ago

1 hour 5 minutes

Well-Fed Women

Natural Ways to Improve Fertility, Support Progesterone, & Reverse Amenorrhea with Anna Bohnengel, RD

In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you’re struggling with infertility or missing periods using a root cause approach with registered dietician Anna Bohnengel. We also talk about nutrients for egg quality and pregnancy, and how to support your body in betw...

3 months ago

1 hour 4 minutes

Well-Fed Women

AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep

AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. Timestamps: [1:38] Welcome [2:24] Discussion about AI transforming healthcare [19:27] Does metabolism really slow down with age? [29:44] So we always hear about steps, but what about biking? Does biking have ...

3 months ago

54 minutes

Well-Fed Women

Blood Sugar Hacks, Food Order, Post-Meal Exercise, and Lowering A1Cs with Jessica Jones, RD

Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar dysregulation. And no, carbs aren’t the enemy! Timestamps: [3:90] What are your favorite blood sugar hacks that actually work? [17:16] What a...

4 months ago

59 minutes

Well-Fed Women

Cutting Out Sugar, 30-30-30 Trend, & Strategies For Home Workouts

If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. There’s something for everyone—so let’s hang out together! Timestamps: [1:36] Welcome [8:21] Since Siete brand cassava chips are no longer an opt...

4 months ago

55 minutes

Well-Fed Women

An Integrative Approach to Preventing and Treating Cancer with Dr. Leigh Erin Connealy

Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing cancer is an absolute must in our modern world. Today, Dr. Leigh Erin Connealy shares what she’s learned in the last few decades treating cancer with an integrative approach. We also answer your questions about root causes of cancer, red flags in labs, how parasites, autoimmunity, and hormone issues can contribute to cancer, and what’s worth your tim...

4 months ago

1 hour 7 minutes