Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35. Timestamps: [1:44] Intro [6:45] Interview with Kara [7:06] What did you see in your practice that made you realize blood sugar is a much bigger piece of the ...
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Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35. Timestamps: [1:44] Intro [6:45] Interview with Kara [7:06] What did you see in your practice that made you realize blood sugar is a much bigger piece of the ...
Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN
Well-Fed Women
1 hour 21 minutes
6 days ago
Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN
Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35. Timestamps: [1:44] Intro [6:45] Interview with Kara [7:06] What did you see in your practice that made you realize blood sugar is a much bigger piece of the ...
Well-Fed Women
Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35. Timestamps: [1:44] Intro [6:45] Interview with Kara [7:06] What did you see in your practice that made you realize blood sugar is a much bigger piece of the ...
